Progressive Overload Podcast

Welcome to episode #78 of the Progressive Overload Podcast. In this episode we get together as a collective group for one last time before Joe moves. We even were blessed by our real OG, Adam Lazarine for one final episode. Celebrate with us as we discuss what we've learned together over the last two years together as a group of friends. If you love the podcast, please go and give us five-star...

Welcome to episode #77 of the Progressive Overload Podcast. In this episode we interview Mr. Delayne Crow. Delayne has an AWESOME story on how he's lost over 135 pounds and how he's coached many others to reach the same level of success! His story is sure to inspire and motivate others! If you love the podcast, please go and give us five-star rating and review on whichever podcast platform...

Welcome to episode #76 of the Progressive Overload Podcast. In this episode we discuss everything about LEG DAY! We discuss why people avoid it, hate it, ignore it, and why they should do it!! Then we discuss some of the ways we do the same thing in our Faith. If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support...

Welcome to episode #75 of the Progressive Overload Podcast. In this episode we welcomed Brenner Haley! Brenner is a full time private tennis coach who is on fire for the Lord. Listen in to hear how the Lord has changed and shaped him into the man he is today. If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support u...

Welcome to episode #74 of the Progressive Overload Podcast!! In this episode we welcome MMA Fighter, Calvin Capers, to discuss his upcoming fight on 6/24/23 and then we discussed some of the biblical characteristics of a good man and father! If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want t...

Welcome to episode #73 of the Progressive Overload Podcast!! In this episode we talked all about PR's!! It's been a FUN month of personal records for all three of us so we decided to talk about it. We discuss the why, the what, the when, and the how's of maxing out! If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If yo...

Welcome to episode #72 of the Progressive Overload Podcast!! Today's episode was all about digital wellness. Tyson, Duston, and Joe discussed how they have used technology as a tool and what kind of boundaries they have put into place to make sure it's not effecting their physical wellness. If you love the podcast, please go and give us five-star rating and review on whichever podcast plat...

Welcome to episode #71 of the Progressive Overload Podcast!! We had the honor of hosting Hayden Weber on the podcast today. Hayden's lifelong dream was to pursue a collegiate football career and even to enter the NFL. But he felt the Lord sending him in a different direction. His story of listening to the Lord, making the hard decision, and following the Holy Spirit was not only inspirational...

Welcome to episode #70 of the Progressive Overload Podcast!! In this episode Tyson and Joe discuss the four levels of fitness and Christians. If you survey all the people in the gym or in a congregation of a church you will find that they all fit in one of these four levels, for the most part. The curious, convinced, committed, or the commissioned category. We call it the Four C's of Disciples...

Welcome to episode #69 of the Progressive Overload Podcast!! In this episode, Walker Prothro and I, discuss how moms can approach fitness post-partum. How they need to reinvent what fitness means to them, and a brief introduction of what kind of exercises are the most beneficial for post-partum mothers! If you love the podcast, please go and give us five-star rating and review on whichever podcast...

Welcome to episode #68 of the Progressive Overload Podcast!! In this episode we have TWO special guests! One, in my opinion, is the cutest guest we've ever had!! We open this episode with a short interview of my daughter, Presleigh. It was too cute not to share. If you don't have a heart, feel free to skip five minutes ahead to get to the actual episode. That's where I talk with Walker...

Welcome to episode #67 of the Progressive Overload Podcast!! In this episode we discuss some of the common facts and fallacies of meal timing. Sometime’s people put way too much time and thought in to WHEN they eat their food rather than WHAT and HOW MUCH. But, there are so positive benefits to it...so check it out!  If you love the podcast, please go and give us five-star rating and review on whi...

Welcome to episode #66 of the Progressive Overload Podcast!! Today we welcomed D-Money, Duston Moore, back on the podcast to discuss the top three reasons we are growing in the gym and in our walk with Christ! Listen to us discuss how we’ve overcome laziness, comparison, and the unwillingness to change!  If you love the podcast, please go and give us five-star rating and review on whichever podcas...

Welcome to episode #65 of the Progressive Overload Podcast!! Today’s episode looks a bit different from our usual format. Today we dove deep into our host, Joe Copeland’s, personal fitness testimony and the lessons he’s learned from the ups and downs of his journey. Through struggles with a poor body image, depression, poor relationship with food, and tons of insecurities, he dug and clawed his wa...

Welcome to episode #64 of the Progressive Overload Podcast!! In today’s episode we invited Walker Prothro to join us in our discussion on the importance of improving our rotational strength for athletic performance and everyday function! Listen to us interview Walker on his personal experiences in the personal training and pickleball world and how he uses those areas as his own personal ministry....

Welcome to episode #63 of the Progressive Overload Podcast!! In today’s episode Tyson and Joe discuss some ways you can build your own weightlifting program based on whether your goal is building strength, hypertrophy, muscular endurance, or power! And how we can apply these techniques for fat loss.   If you love the podcast, please go and give us five-star rating and review on whichever podcast p...

Welcome to episode #62 of the Progressive Overload Podcast!! The fitness industry is packed full of hard and harsh fitness advice. This can sometimes hinder people from beginning a fitness journey or continuing their fitness journey. Let's talk about some softer fitness advice that can be more encouraging and uplifting for a change. "Instead, speaking the truth in love, we will grow to be...

Welcome to episode #61 of the Progressive Overload Podcast!! In today’s episode we discuss some of the Famous Last Words we tell ourselves that destroy our progress in the gym and with our nutrition, and then we talk about the ultimate famous last words spoken on The Cross. If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you wa...

In this episode we talk about the dangers of polarization in fitness and nutrition. We break down ideas such as fat shaming vs fat acceptance, vegan vs carnivore, and even different muscle building concepts that separate people into different camps.

In this episode Tyson and Joe discuss some steps to take in identifying a supplement company that you can put your faith in. There are so many sleezy companies out there and very few you can trust. Listen in to hear how we filter them out for ourselves and our clients. Use our code "POPOD" at www.legionathletics.com for 20% OFF your first order and 2x your loyalty points for every order after that...

In Episode 58 we discuss some of the ways for making fitness and health a lifestyle and getting out of the 30/60/90 day challenge mentality. Check it out!

In Episode 57 we discuss the top five unique ways to progressively overload your fitness, five ways to progress in your life, and five ways to grow your relationship with Christ! This one was a blast to do so give us a listen!

Welcome to the concluding episode of the Pillars of the Church and the Gym! Today we talked about pillar four which is, REST! In our fitness and Faith journey, it's soooo common to skip out on the rest but as you will hear, it's a vital part of the building process. Listen in and share this podcast with your friends and family!

Welcome to part three everyone!! In part three we discussed all about macros! When trying to put on muscle, lose weight, or gain weight macros are crucial! Listen in to our discussion on how to determine your maintenance calories and the importance of all macronutrients!!

Welcome back to PART 2 of the Four Pillars of the Church and the Gym series!! In week one we discussed the first pillar which is "Behaviours" but this week we discussed pillar two. It's all about Programming. Listen in to hear our take on fitness programming and which aspects we should be paying constant attention to.