Pretty Gritty

Health, Recap, & The Open! 12.02.2024 20:09 ↓

Welcome Back! :) Summary of end of 2023 and a look forward towards the Open.

Finishing Out 2023 18.12.2023 1:39 ↓

Hey friends! Finishing out 2023 and looking forward to 2024 together. We are so thankful for your support and feedback. Wishing you well during this crazy month.

Coping with Anger Through Crossfit 04.12.2023 46:18 ↓

Utilizing fitness as a tool to cope with temporary anger.

Hard Times & Fitness 27.11.2023 33:34 ↓

Utilizing fitness as a tool to navigate hard times.

Positive Affirmations 13.11.2023 5:57 ↓

Positive self-affirmations and its link to better overall health and fitness. Here is the referenced website. Hope this helps you win the week! https://positivepsychology.com/daily-affirmations/

Gym Etiquette/Survivor's Guide to Starting CrossFit 06.11.2023 40:06 ↓

Things you need to know before starting CrossFit and etiquette advice everyone should take.

Healthy Living Advice 30.10.2023 1:05:10 ↓

Scratching the surface with ways to implement healthy living and personal growth into your daily routine.

Why Does Crossfit Cost So Much? 23.10.2023 56:01 ↓

$$$$. The investment into Crossfit and what exactly you're paying for.

Is My Mirror Broken? Body Dysmorphia: When Things Aren't What They Seem. 09.10.2023 54:47 ↓

Trigger warning: Body dysmorphia. All things body dysmorphia. Are we just hard on ourselves or are things as bad as they seem?

We're Going to "Win the Week" by taking a beat... 02.10.2023 1:22 ↓

We will be back next week with a fresh full length podcast, Jenna and I will be sharing from a very vulnerable place and wanted to take this week to refresh and have some creative rest. So excited to bring you guys this next episode! - Coach J

Can you age out of athleticism? 25.09.2023 22:18 ↓

Aging and its effects on athleticism.

Is Athleticism Nature or Nurture? 18.09.2023 54:28 ↓

Are you genetically predisposed to being athletic or is it something that can be learned/taught? Trigger Warning: 9/11 content discussed in beginning of episode

From The Hood: A Success Story Doing The Scary Thing 11.09.2023 1:13:56 ↓

An interview with the owner of Ritual Kava Lounge. Andrew takes us from the his humble beginnings to how he became a Tampa Bay entrepreneur. A reminder that your present situation does not dictate your future. https://www.ritualkava.com/

Maintaining Fitness & Nutrition While Traveling 04.09.2023 1:06:35 ↓

How to keep yourself honest and health/fitness goals on track while traveling. Also a rift about the breakfast food grits:)

The Grit Variety Show 28.08.2023 48:16 ↓

An episode about grit and adversity paired with some ADHD rabbit holes you will be sure to enjoy:)

Tea Spill: The Westshore CrossFit Origin Story 21.08.2023 57:44 ↓

Finding joy in the journey and how it positively impacted the birth of Westshore Crossfit.

Fitness Plateaus 14.08.2023 1:07:57 ↓

Identifying and overcoming fitness plateaus.

Who runs the world: Women in the military 07.08.2023 32:29 ↓

In-depth interview of Andrea and her journey through one of the most elite trainings the Army offers.

Jenna's Crossfit Travels 31.07.2023 32:00 ↓

Jenna talks about finding boxes as a travel nurse. Full episode to come.

Gratitude 24.07.2023 56:58 ↓

Gratitude and it's implications for positive trajectory towards meaningful outcomes in our lives.

Courage the cowardly NOT crossfitter 17.07.2023 48:19 ↓

Practicing courage to overcome fear and harness personal growth. STAY TUNED for Part 2!

Crossfit and ADHD: The Good, The Bad, and the Coachable 10.07.2023 41:32 ↓

In this episode, Jenna and Jody share their experience with receiving an adult diagnosis of ADHD and how its impacted their CrossFit journey. Jody also reflects on how its impacted her coaching style and shares some actionables for the coaches in room!

CrossFit Myths 03.07.2023 27:11 ↓

Common misconceptions about CrossFit with some banter: 1.) DANGER 2.) RHABDO 3.) $$$

We Are Pretty Gritty 26.06.2023 5:33 ↓

Intro and banter, welcome to "Pretty Gritty"!