Powerful Stuff

Like many of you, I am shocked, confused, and feeling helpless in the face of such immense destruction in a city I have called my home for almost a decade. It’s been a surreal experience to watch all of this unfold on my screen as I’m working abroad this month. I have put together this episode of Powerful Stuff with my friend @madelinesteitz where she shares her own personal experience about what...

Do this quick 3 minute breathwork to find immediate relief when you're experiencing anxiety to re-ground and find calm. Song in background is Switzerland by Daughter

Ok y'all. We are 1 week in to 2025! And if you're wondering how to embrace the energy you want to move through this year with, this episode is for you! I give you my own personal anecdote of how I've been 'tested' (in small ways) to step into the energy of my word for the year (which is EMBRACE!) and how you can do the same with your word for the year!

OK Y'ALL! Reporting live from Brazil to bring you my 2024 musings wrapped: the good, the bad, the ugly. And all for learnings.  AND this is a powerful episode to help you reflect on your own 2024 wisdom wrapped, how to find your word or intention for 2025, and how you can take a few steps to integrate that NOW. Buckle up, send this to your favorite friend to vision board with, and let's...

If you feel like you've lost some of your magic, or you feel like people are projecting old versions of you onto you, this episode was tailor-made for YOU!  In this episode, I share my personal experience, reflecting on the power of past versions of myself, how I've called those versions of me back to myself, and how you can too for yourself.  I also share how you can release other peopl...

OMG y'all! It's the FIRST solo episode in what feels like AGES so we had to dive right in and talk about EXPECTATION and what we can do to continue to surrender control and enjoy ourselves more.   I recorded this live from my hotel room while visiting Iguazu Falls on the Brazilia and Argentine border. This solo episode, I catch you up on the first leg of my 4.5 month work remote and trav...

This is our BONUS meditation episode to our episode with moss conscious community and coworking space founder Savannah Aubinoe. In the longer episode with Savannah, we talk about how she took the idea of creating moss and turned it into reality (I'm now a member of moss and we host many Powerful Stuff events there!).  If you also have an idea you're passionate about and need a little ext...

If you have the spark for your next entrepreneurial idea but it feels overwhelming or so far away, this is the episode for you! I am joined by one of my absolute best friends and founder of moss conscious coworking space, Savannah Aubinoe. Savannah shares how all the dots from her past entrepreneurial journeys connected to lead her to found moss, which has now become such an incredible place for p...

If you're trying to call in a partner, a new community, or just something BIG that feels out of reach now... you've come to the right place with this episode. On this week's Powerful Stuff, I sit down with one of my besties (shoutout to our quarantine pod 2020!) Ashlyn Showalter , an amazing mentor for female leaders and retreat creator in addition to one of the creators of Mycelium...

Get ready to feel into what you're ready to manifest NOW in this powerful 10 minute meditation with Ashlyn Showalter. Ashlyn Showalter , an amazing mentor for female leaders and retreat creator in addition to one of the creators of Mycelium Festival . 

I made a wedding with some powerful exercises and mindset shifts for you and your partner to do before your big day so you can relax into the love, joy, and excitement all around you! You can do this before your wedding - or before any event wehre you're the 'guest of honor' and want to anchor your energy :) Let me know how your big day goes - and send this to a bride or groom ahead...

Join us for a special short Powerful Stuff episode with a meditation led by our Powerful Stuff guest this week, generational voice, speaker and peak performance advisor Oren Harris .  This meditation will get you supercharged and ready to step into whatever you're visioning next!

How to have the best week ever as you head into Thanksgiving and supercharge your gratitude to manifest what you want next! When we center in gratitude and when we are grateful for what is, we get 'more of that.' How powerful is that? Complete with 3 reflection steps and a meditation 🙌🪄

If you're ready to express yourself fully... if you're ready to start sharing your gifts on a larger stage...but you're not sure what that first step looks like... this episode is for YOU! Today, I am joined by incredible spoken word poet, generational voice, peak performance advisor, orator, and overall incredibly magical human, Oren Harris , who shares his path into his creative e...

Do you have two "seemingly" unlike passions but aren't sure how to combine them? Or maybe you really love something but it hasn't "clicked" yet? This episode is for you! I talk to my friend Lincoln Jesser who has taken the music scene by storm this year with his healing house music. On this episode, Lincoln talks about where his passion for healing sounds and house mu...

If you're ready to step into your calling but want some extra guidance... ...Enjoy this short meditation episode led by this week's Powerful Stuff guest, healing house music producer Lincoln Jesser . 

Election meditation to return to inner unity, peace, and love Listen to this to find your center this week and vision how the election has woken you up to your most loving empowered self And I end the mediation by asking: 🫶 what’s one thing you can do to create more internal unity this week (ie how you speak to yourself , or bringing parts of you into alignment ) 🫶 what’s one small thing you can...

Four steps to cultivating hope during times of heartbreak (I took myself through these when I heard the presidential election results and literally started crying again on the ig live that now became this episode🤣) 1. Feel your feelings. Let yourself snot cry. Scream into a pillow , give yourself full permission to feel all the rang of emotions today 2. Ask your inner child what they need from yo...

If you're wondering how to approach a friendship that is in a different season, look no further. In this episode of Powerful Stuff, I go deep with one of my besties, model and wellness influencer Abby Neff, where we give our own perspective around a friendship rough patch we went through and how we both approached repairing it to build a new foundation stronger than ever! Click here to follow...

This is a very special episode because as many of you may know, Powerful Stuff is both a podcast AND an experience company helping people foster inner and outer connection with PLAY and FUN! This episode is our first LIVE episode from our signature event Powerful Stuff: LIVE! at Moss from Oct. 23 2023. This event combines music, comedy, creativity, and connection for a unique and powerful experien...

Ok y'all. This is one of my most vulnerable and powerful episodes to date. On this episode, I have author and keynote speaker Shola Richards, who is on a mission to help everyone around the world treat each other better. Shola not only wrote the book Civil Unity, about how we can have kind and productive discourse around polarizing topics, but he has also testified in front of the House of Re...

Do you ever feel like you are ready to unleash your next version of yourself and your potential but you aren't quite sure how to access it? Or maybe you've been feeling unbalanced and burnt out and know that you're capable of experiencing more joy and self trust but you don't know where to start? This episode is all about what it's like to feel the calling to expand, what...

If you're looking to let your different and unique passions in your life guide your path and want to come into authentic alignment from the inside out, this episode is for you! Kiran Gandhi, also known as Madame Gandhi, is a musician, activist, speaker, and one of my best and oldest friends!  From doing things like touring the world drumming for MIA while getting an MBA, to building an underw...

If you are ready to take action on your dreams or you're wondering how simple rituals can change your life, this episode is for you!  I met Chelle a few months ago and her infectious positivity and ability to help everyone around her elevate is inspiring. Chelle talks about the things in her life that shaped her journey, such as mindsets her grandfather taught her in Zimbabwe that helped her...

If you struggle with beliefs that keep you trapped in a way of thinking- this episode is for you. I sit down with one of my absolute besties, Angel Desantis, who is an incredible yoga teacher and spiritual guide who completely built her life and belief system from the ground up after leaving the Children of God cult in her early twenties. Angel breaks down how you too can repattern your brain to s...