Ponderings of The Qwan aka Trinya Murphy

You Don't Measure Love In Time Love is not a clock that ticks away, It's not about how many hours in a day. ©️ 2024 Ponder Qwan ✨️ #poetry #spokenword #ponderqwan #trinyamurphy #time #love #timekeeper #grio #lovelegacy. #remembertobreathe #viral #faith #chocolatedynasty #mentalhealth #physicalwellbeing #spiritualwellness #affirmations #elevate #nashvillepoetry #qwansquartz #nashvillepoet #author...

When the room clears and you must face yourself... ✨️ #poetry #spokenword #ponderqwan #trinyamurphy #reflection #viral #introspection #chocolatedynasty #mentalhealth #physicalwellbeing #spiritualwellness #affirmations #elevate #nashvillepoetry #qwansquartz #nashvillepoet #tennesseepoet #author #nashvillespokenword #openmic #motivation #nashvilleopenmic #spokenwordcommunity #poetsofinstagram #blac...

Forgiveness is the bridge that spans the gap between our brokenness and our wholeness, That allows us to release the burdens of our past, To find freedom and renewal in the face of our mistakes. ✨️ #poetry #spokenword #ponderqwan #trinyamurphy #chocolatedynasty #redemption #forgiveness #rebirth #mentalhealth #physicalwellbeing #spiritualwellness #affirmations #elevate #nashvillepoetry #hendersonv...

Special Agent Karma Miss Understood✨️ Rejoice in every victory...big or small. A win is a win✨️ #karma #nofear #positivity #lightanddark #poetry #spokenword #ponderqwan #trinyamurphy #chocolatedynasty #mentalhealth #physicalwellbeing #spiritualwellness #affirmations #elevate #nashvillepoetry #qwansquartz #nashvillepoet #tennesseepoet #nashvillespokenword #tennesseespokenword #openmic #motivation...

When chaos swells, know when to step back in order to allow the whirlwind to pass. Rejoice in every victory...big or small. A win is a win✨️ #poetry #spokenword #ponderqwan #trinyamurphy #fasting #silence #chocolatedynasty #mentalhealth #physicalwellbeing #spiritualwellness #affirmations #elevate #nashvillepoetry #hendersonville #qwansquartz #nashvillepoet #tennesseepoet #nashvillespokenword #ten...

Infinite Possibilities #qwansquartz #affirmations #motivate #spokenword #mentalhealth #empowerment

BE GRATEFUL! #affirmations #breastcancerfighter #mswarrior #poetry #spokenword #APTTMH

JUST AS I AM #morethanenough #poetry #spokenword #ponderqwan #trinyamurphy #chocolatedynasty #mentalhealth #physicalwellbeing #spiritualwellness #affirmations #elevate #nashvillepoetry #hendersonville #qwansquartz #nashvillepoet #tennesseepoet #nashvillespokenword #tennesseespokenword #openmic #motivation #nashvilleopenmic #tennesseeopenmic #poetrycommunity #spokenwordcommunity #poetsofinstagram #...

The Power is within. As above, so below✨️ #APTTMH #godenergy #whengodisinthebuiding #speaklife #poetry #spokenword #ponderqwan #trinyamurphy #chocolatedynasty #mentalhealth #physicalwellbeing #spiritualwellness #affirmations #elevate #nashvillepoetry #hendersonville #qwansquartz #nashvillepoet #tennesseepoet #nashvillespokenword #tennesseespokenword #openmic #motivation #nashvilleopenmic #poetryc...

You ARE worthy. The rain falls on the just and unjust. Let's do our best to serve what we ourselves would enjoy eating. #poetry #spokenword #worthy #ponderqwan #trinyamurphy #chocolatedynasty #mentalhealth #physicalwellbeing #spiritualwellness #affirmations #elevate #nashvillepoetry #hendersonville #qwansquartz #nashvillepoet #tennesseepoet #nashvillespokenword #tennesseespokenword #openmic #motiv...

Celebrate yourself from the time you are conscious from your sleep. Open your eyes and rejoice in the win over death. Mindfulness is the perfect way to kick off this new year #moments celebrate #bigandsmallvictories #victory #countitalljoy #mindfulness #positive #affirmations #podcast #qwansquartz #wellness #poet #spokenword #tennessee #ponderqwan #trinyamurphy #elevate #chocolatedynasty

Mindfulness is the perfect way to kick off this new year #newyear #mindfulness #positive #affirmations #podcast #qwansquartz #wellness #poet #spokenword #tennessee #ponderqwan #trinyamurphy #elevate #chocolatedynasty

When you are purposefully placed to walk in your purpose. ✨️ Facing your moment to moment with new clarity. ✨️ #poetry #spokenword #ponderqwan #trinyamurphy #chocolatedynasty #mentalhealth #physicalwellbeing #spiritualwellness #nashvillepoetry #hendersonville #qwansquartz

Renewal Of Mind. Positive Intent. Facing your moment to moment with new clarity. ✨️ #poetry #spokenword #ponderqwan #trinyamurphy #chocolatedynasty #mentalhealth #physicalwellbeing #spiritualwellness #nashvillepoetry #hendersonville #qwansquartz #nashvillepoet #tennesseepoet #nashvillespokenword #tennesseespokenword #openmic #nashvilleopenmic #tennesseeopenmic #poetrycommunity #spokenwordcommunit...

A little inspirational reading #spokenword #narrator #prayer #mondaymotivation #poet

✨️They try to break us, thinking we'll succumb, But spirit rises, above every chaos they've swung. Persecuted but not forsaken, We bear the weight of their hate. Our souls won't be shaken. #poetry #spokenword #ponderqwan #trinyamurphy #goddess #godenergy #notforsaken #power #northnashville #nashville #tennessee #flawedwithpurpose #nashvillepoetry #tennesseepoetry #nashvillepoet #tennesseepoet #na...

You shine, I shine... #progess #shine #shinebright #cooperation #roomatthetable #spokenword #poetry #nashville #tennesseepoetry #openmic #nashvillespokenword #gallatin #madison #hendersonville #poetsofinstagram #poems #published #poetsplaygroundbyfrizzyproductions #build #creative #author #ponderqwan #trinyamurphy #tribe

"Amongst The Wild" With every step, my soul is unburdened and carefree.✨️ #poetry #spokenword #ponderqwan #trinyamurphy #wildandfree #mochadivine #chocolatedivinity #nature #sapio #nashvillepoetry #tennesseepoetry #nashvillepoet #tennesseepoet #nashvillepoetryevent #tennesseepoetryevent #nashvillespokenword #tennesseespokenword #openmic #nashvilleopenmic #tennesseeopenmic #poetrycommunity #spoken...

"Home To Where I've Not Been" #celebrationoflife #homegoing #love #family #poetrytribe #spokenword #poetry #ponderqwan #trinyamurphy#northnashville #nashville #tennessee #flawedwithpurpose #nashvillepoetry #tennesseepoetry #nashvillepoet #tennesseepoet #nashvillepoetryevent #tennesseepoetryevent #nashvillespokenword #tennesseespokenword #openmic #nashvilleopenmic #tennesseeopenmic #ppbyfp #poetspl...

Freedom's not a privilege, you see, It's a state of mind, a way to be. #poetry #spokenword #ponderqwan #trinyamurphy #freedom #disability #unbridled #spirit #unbreakable #northnashville #nashville #tennessee #flawedwithpurpose #nashvillepoetry #tennesseepoetry #nashvillepoet #tennesseepoet #nashvillepoetryevent #tennesseepoetryevent #nashvillespokenword #tennesseespokenword #openmic #nashvilleopen...

A Qwan's Quartz for you #podcast #motivation #energy #spirit #positive #progress #perfection #spokenword #poetry #author #nashville #Tennessee #poetspeak

Grieving Spirit #mourning #relationships #loss #upsidedown #spokenword #poetry #process #grief #mentalhealth #purging #ponderqwan #tennesseepoet #northnashville

God is everything within me and vibrates everything surrounding me. #spokenword #poetry #god #grateful #unseen #ponderqwan #trinyamurphy #northnashville #tennesseepoet #nashvillepoetry #openmic #gallatin #sacred #motivation #encouragement #positivevibes #podcasts

When Multiple Sclerosis makes me say no. "The MS Blues" Limitations are saying not yet.... #spokenword #poetry #ponderqwan #multiplesclerosis #northnashville #tennesseepoet #trinyamurphy #nashvillepoet #openmic #podcasts

You're not healing. Ignoring or rewriting narrative allows soul wounds to fester. You look fabulous, unbothered...but you're not healing. #spokenword #poetry #healing #baobabtree #soul #author #ponderqwan #trinyamurphy #northnashville #tennesseepoet #spiritual #voice #voiceacting #improvisation #podcasts