PlantBased Pharm

Discover why high quality supplements are essential for your well-being, gain valuable insights on choosing the best options, and learn why ordering from Amazon might not be the wisest choice. Join us for an eye-opening discussion on optimizing your health through supplement selection. Visit the PlantBased Pharm website for more info and resources: ⁠⁠https://www.plantbasedpharm.com⁠⁠ Facebook: ⁠⁠h...

Discover the most popular and beneficial supplements for kids. Learn why these supplements are important for optimal growth and development, and how they can support your child's nutrition needs. I also talk about my personal experience with my first Thrive Market order, and how you can save 40% on your first order if you want to try it out! Don't miss out on this valuable discussion! Visi...

Not all prenatal vitamins are created equal! It can be difficult to navigate the world of pregnancy nutrition, but it's SO essential to obtain adequate nutrients for both the developing baby AND mama! This episode focuses on the topic of pregnancy nutrition and the importance of essential supplements. Join us as we explore the best supplements to take during pregnancy, from folic acid to omega...

This episode explores the art of creating the healthiest and most sustaining salads. We'll dive into topics like choosing the most nutritious greens, making salads more filling, incorporating healthy proteins, and selecting the healthiest dressings. Get ready to elevate your salad game and discover the pleasure of nourishing, delicious meals. Visit the PlantBased Pharm website for more info an...

Wondering if you have what you need for the summer season?  In this episode, Nicole shares the essential items every medicine cabinet should have for the summer season. Don't forget to take notes! Join an experienced pharmacist who shares expert advice on must-have over-the-counter medications and supplies for people of all ages. From sunburn relief to allergy management, insect bite remedies...

In this episode, we explore the intriguing world of poison ivy: where it grows, the science behind its skin reactions, why some individuals react while others don't, effective ways to wash off the irritant, and a list of the best and worst products to use for relief.  Stay tuned for valuable insights and expert tips to protect your skin from this notorious plant. Check out this video at about...

In this episode, we dive into the world of mosquito bite prevention. Mosquitoes are not only annoying but can also transmit dangerous diseases. We discuss the importance of using the right insect repellents, removing mosquito habitats, using structural barriers, and other preventive actions. Tune in to learn how to protect yourself and your loved ones from these pesky insects. Visit the PlantBased...

Join me for a new episode where I share my thoughts on finding some healthy and more sustaining breakfast options. We also look at a significant development highlighted by the new Surgeon General's Advisory, which sheds light on the concerning public health issue of loneliness. Tune in for some random ramblings and insights on the latest news! Visit the PlantBased Pharm website for more info a...

How can you make sure you're getting enough water every day? How do you ensure the water you are drinking is safe?  Today we are going to discuss how to check the safety of your tap water using the Environmental Working Group (EWG) tap water database, how to test and treat well water, why water filters are crucial, and how to choose the best one for your home. Additionally, we will share tips...

Hot flashes are a common and often disruptive symptom experienced by many women before or during menopause. We explore what causes hot flashes, and what lifestyle factors may exacerbate them. We share tips for managing hot flashes, including avoiding triggers, practicing relaxation techniques, eating a healthy diet, considering soy products, and hormone therapy. We also discuss four different natu...

Let's examine the use of artificial sweeteners as a sugar alternative and whether they are a healthier option. Whether you're trying to reduce your sugar intake, manage your weight, or control your blood sugar levels, there are many reasons why you might be interested in using sweeteners. Here we'll explore the most popular types of sweeteners, their benefits, and potential risks. Visi...

Let's explore the effects of sugar on our bodies and why it is important to limit our intake of added sugars. We will dive into the different types of sugars and the hidden sources of sugar in our diets. We will also discuss the recommended daily intake of sugar based on age and the potential risks of consuming too much sugar, such as obesity, type 2 diabetes, and heart disease. Lastly, we&#39...

Let's dive into the world of sunscreen and sun protection. We discuss the dangers of UV radiation and how it can damage your skin, the importance of understanding SPF and the UV index, and when it's most crucial to wear sunscreen. We also explore the different types of sunscreen and what ingredients to avoid, as well as how to balance that with getting enough vitamin D. Tune in to learn ho...

Who needs to worry about tick bites and what types of environments and geographical areas are most prone to ticks? What are the common symptoms of tick-borne diseases and how do ticks carry and spread disease? How can you prevent tick bites and what should you do if you find a tick on your body? Join us in this episode as we explore the answers to these questions and provide tips for staying safe...

Join me for a new episode where I share my thoughts after a recent restaurant experience and my search for healthy salad dressings at the grocery store. We'll also discuss a recent warning about counterfeit blood thinners in Mexico and some relevant product recalls. Tune in for some random ramblings and insights on the latest news! Fake Blood Thinners Found in Mexican Pharmacies: https://www.s...

This is a part two of our anxiety discussion.  In part one, we explored what anxiety is, its symptoms and diagnosis, as well as conditions that can mimic anxiety. We also discussed medications that can cause symptoms of anxiety as a side effect and alternative treatment options or ways to cope.  In this second episode, we will delve deeper into herbal remedies and natural options to alleviate symp...

Anxiety is a common mental health condition that affects millions of people worldwide. There is a lot of information to cover on this topic, so this will be a two-part episode.  In part one, we'll explore what anxiety is, its symptoms and diagnosis, as well as conditions that can mimic anxiety. We'll also discuss medications that can cause symptoms of anxiety as a side effect and alternati...

In this episode of the podcast, we will dive into the topic of pregnancy and discuss 16 things to avoid to ensure a safe and healthy pregnancy for both the mother and baby.  It is crucial for expectant mothers to be mindful of what they do and consume during this time. We will explore various factors such as diet and lifestyle habits that can have an impact on pregnancy and discuss ways to mitigat...

As the weather warms up and spring approaches, seasonal allergies are on the rise. In this episode, we'll explore the common causes of seasonal allergies, as well as natural and over-the-counter options to help alleviate symptoms. I will provide my favorite and most recommended options for allergy relief in the pharmacy.  I'll also share tips and tricks for enjoying the beauty of the seaso...

In this episode, we dive into the world of organic food. We explore what "organic" really means, and the extensive process companies must go through to become certified organic. We discuss when it's important to choose organic over non-organic options, and the benefits of doing so. We also take a look at the latest "Dirty Dozen & Clean Fifteen" list, which ranks the mos...

Welcome to the PlantBased Pharm podcast! In this intro episode, I want to take a moment to introduce myself and share my why for starting this podcast. As a holistic pharmacist with over a decade of experience, I have seen firsthand the impact that lifestyle choices and natural remedies can have on our health and wellness. My goal is to empower and educate listeners with the tools and knowledge th...