Physio4U

When you think of an ACL tear, you probably imagine a knee problem—instability, swelling, lost strength. But what if the real story goes beyond the joint? In this episode of the Physio4U Podcast , host Girish Srinivasan , Registered Physiotherapist and CEO at Insta Physical Therapy & Group of Clinics, explains why an ACL injury also impacts your brain and nervous system , not just your knee. G...

In this inspiring episode of the Physio4U Podcast , host Giri Srinivasan sits down with Tiffanie , Occupational Therapist and Founder & CEO of Green Tree Rehabilitation , to explore the human side of healing and innovation in rehabilitation. Together, they reflect on a 20-year journey of collaboration in physiotherapy and occupational therapy, share stories of life-changing recoveries, and dis...

In this heartwarming episode of Physio For You Podcast , we sit down with Akira, affectionately known as “Stroke Mama.” A young mom of two, Akira survived two strokes and has shown incredible resilience, courage, and optimism. She shares her journey from her first stroke in 2008 to her second in 2022, the challenges of rehabilitation, and how physiotherapy played a crucial role in her recovery. Ak...

What does it take to age well—physically, mentally, and emotionally? In this episode of the Physio4U Podcast , host Girish Srinivasan , registered physiotherapist and clinic owner, breaks down the 5M’s of Senior Health — Mind, Mobility, Medications, Multi-Complexity, and What Matters Most —and why they are key to healthy aging. What you'll learn: How cognitive health and social connection fight lo...

Welcome to Episode 3 of the Physio4U Podcast! I’m Girish Srinivasan , your go-to physio and spine translator — and today, I’m here to bust one of the biggest myths in back pain: Discs don’t slip. That’s right. Despite what you may have heard from your gym buddy, your grandma, or even a well-meaning healthcare professional, your spinal discs are not jelly donuts waiting to pop. In this episode, I’m...

Welcome to the Physio4U Podcast Hosted by Girish Srinivasan, Registered Physiotherapist and Clinical Director at Instep Physiotherapy and Synaptic Integrated Health Group . Does your jaw click, lock, or ache when you chew, yawn, or talk? You might be dealing with Temporomandibular Disorder (TMD) —the shoulder pain of the face that most people ignore… until they can’t. In this episode, we break dow...

Hamstring Injuries Explained — Causes, Rehab & Prevention Welcome to the Physio4U Podcast , hosted by Giri Srinivasan , Registered Physiotherapist and Clinic Director at Synaptic Integrated Health Group . In our very first episode, Giri dives deep into hamstring injuries —why they happen, how to treat them, and how to stop them from making a comeback. Whether you're an athlete, a weekend warri...

Welcome to the very first episode of Physio4U In this short intro, we’re excited to share what this podcast is all about and what you can expect from our upcoming episodes. I’m Giri Srinivisan, and each week, we bring you practical advice, real patient stories, and expert insights from the team at West Henday Physiotherapy. Whether you're managing chronic pain, recovering from an injury, or just c...