Phone Eats First

#33 Hello everyone! Here is a short and sweet weekly R.E.P.O.R.T. for your week! And when I say short and sweet, I mean that literally and physically. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstpod@gmail.com

#32 Hello everyone! Happy Sunday and Happy Mother's Day! In this week’s episode, I have a VERY special guest, Momma May (Ruthan May), a.k.a. the GOAT. We took a deep dive reflecting on her relationships with all things wellness over the decades. Ruthan shares her struggles with body image and her journey with nutrition, exercise and alcohol over the years. Love you, Mom <3 Enjoy! Follow / F...

#31 Hello everyone! In this week’s episode, I circle back to episode 11 (Living life out of a suitcase) and share my thoughts on how to reset after traveling. Whether you travel a lot like me, or every once in a blue moon, we all value our routines and sticking to them, despite what else is going on in our lives. Join me as I share my tips, tricks and goals when it comes to resetting after a trip....

#30 Hello everyone and happy Sunday! In this week’s episode, we have a plot twist and a new host, Emily Teves! Listen (and laugh) along to learn more about the girls behind the microphone as Emily interviews me. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstpod@gmail.com

#29 Hello everyone! Happy Earth Day!!!! In this week’s episode, I share some of my kitchen sustainability hacks that I practice to help keep momma Earth clean, as well as some things I want to implement down the road. We all know about reduce, reuse, recycle, but have you considered the energy you're using in your kitchen or how to limit your food waste? Enjoy! Follow / Find Me Below: Instagra...

#28 Hello everyone, happy Sunday! In this week’s episode, we are circling back to our New Year's intentions (not resolutions, duh)! As we enter a new quarter of 2024, it is time to re-center our energy and make sure we are focusing on what we want and need while reflecting on our goals at large. Join me as I go through the intentions I set for myself and check in with myself to see where I am...

#27 Hello everyone and happy Sunday! In this week’s episode, Rory Ihlamur is back on the pod. As she enters her 40s, Rory reflects on her 20s and 30s and shares some life lessons regarding relationships, friendships, choosing where to live, and navigating careers. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsf...

#26 Hello everyone and happy Sunday! In this week’s episode, I share all things Sunday and why it's arguably the best day of the week. Listen along to hear how I romanticize my day to set myself up for a great week ahead. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstpod@gmail.com

#25 Hello everyone! Spring is finally here and I am so happy!!! In this week’s episode, I share all happy thoughts as the season of newness and colors is here. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠Email: phoneeatsfirstpod@gmail.com

#24 Hello everyone! In this week’s episode, I share all things routine! From my morning routine to my nighttime routine and everything in between, I discuss the importance of habit stacking and having steps in your day to continuously set yourself up for success. Enjoy! Follow / Find Me Below: Instagram: ⁠ @cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok : ⁠@cori_inthekitchen⁠ Email: phoneeats...

#23 Hello everyone! Welcome back to another episode all about wellness! After sharing what wellness means to me in the last episode, in this week’s episode, I share my current top ways to optimize my wellness. It was hard to just pick 7, but I discuss the non-negotiables in my day that I find allow me to feel my best day in and out. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ &a...

#22 Hello everyone! In this week’s episode, I dive deep into what wellness means to the world, to you, and to me. From finding peace and balance, to the multiple tenants of wellness, I share what it all means to me. Then more importantly, I discuss the challenges of filtering all the information we consume every day. How do we know what's true and false? How can we create a safe space to educa...

#21 Hello everyone! In this week’s episode, we go to Steamboat Springs, Colorado! Not actually, but I take you down memory lane from my girls ski trip out west. I share everything we did, ate, drank and more. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok : ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstpod@gmail.com

#20 Hello everyone! In this week’s episode, we have a certified personal trainer, former Equinox trainer, entrepreneur, and your gym big sister- Virginia Wooten! Today we discuss all things regarding Virginia's fitness journey and how she built her confidence inside and outside of the gym. Listen along to find inspiration on your fitness journey and learn what VA is working on behind the scene...

#19 Hello everyone and happy Sunday! This week's episode has a very special guest, my sweet friend and foodie inspiration, Tanya Slehria (aka Tanya Tastes)! Tanya is a NYC resident living her best life and eating her way through the city, and sharing all her food and lifestyle pics on her IG @tanya_tastes. But, not everything is as it seems on social media. In today's episode, Tanya shares...

#18 Hello everyone & happy Sunday! Today's episode is all about my thoughts and feelings on fitness "trends" and "challenges," and why they really aren't all that bad. I (finally) share my personal experience completing 75 Hard- what it was like, what I learned, how I felt... all the things! Then, I dive into my new health challenge that I created, sustainable 60- h...

#17 Hello everyone! In today’s episode, I have the honor of hearing and sharing Lake Hoard's story to all listeners. Over the last year, Lake (a 24-year-old athlete) experienced a broken hip and endured 4 hip surgeries. Listen to this week's episode to hear about Lake's journey, how she stayed positive, and how her relationship with exercise and food has evolved over the months. Enjoy!...

#16 Hello everyone! Welcome to the first episode of 2024 and welcome to my birthday party (kind of)! In today’s episode, I reflect on my 25 years and share 25 things I have learned. From managing relationships to eating healthy and drinking more water, listen to some of my top lessons in life. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_i...

#15 Hello everyone and Happy New Year! I hope everyone is well rested from your holiday break and getting ready for a great year ahead. In today's episode, I share my 2024 intentions (not resolutions). From the basics of eating healthy and working out more consistently, to growing friendships and my business plans- I share all my goals and aims for the new year! I hope this episode inspires yo...

#14 Hello everyone and Merry Christmas! Wishing you all a very merry holiday and happy New Year. In today's short episode, I share some updates and reflections on the holiday season as well as share all the Cori in the kitchen presents I received that will up my cooking-game. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ E...

#13 Hello everyone! In this week’s episode, I sat down with my Brazilian friend, Ana Schardong. We discussed various ”healthy” lifestyles and listening to your body to be your healthiest self. Ana shares her journey with food and how she has transitioned her lifestyle to meet herself where she’s at in different stages of life. From veganism, to the ultimate carnivore diet, to eating liver and morn...

#12 Hello everyone! Can you believe 2023 is almost over? In this week's episode, I recap some of my favorite memories from 2023, and share my favorites of the year! I discuss my favorite books, trips, food/restaurants, music/concerts, podcasts, brands/items, things I've done, and favorite content creators. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirst...

#11 Hello everyone! In this week's episode, I share all my tips and tricks for living life on the go. From packing tips to how to sniff out the best local restaurant, this is the 101 to traveling like a pro. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstpod@gmail.com

#10 Hello everyone! Are you wanting to up your cooking skills but don't know what appliances and utensils you need to start? In this week's episode, I share my kitchen must haves, ranging from essentials to "don't need but convenient." This is the perfect episode for holiday shopping and house party gifting inspo for those that love to spend time in the kitchen. Enjoy! Follow...

#9 Hello everyone! It's officially Thanksgiving time and as a fellow foodie, I am pumped. In this week's episode, we have a very special guest- Kris Walton! We discuss and debate all thinks Thanksgiving- from favorite food and traditions to fun facts. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstp...