People Please Her

If you’ve been feeling drained, uninspired, and just burnt out lately, you’re not alone. Society encourages the behaviors and mindsets that often lead to burn out, so it's hard to escape and heal. But!! I’m here to help you learn how to make the shifts and recover from burn out so you can get back to your life with a little more joy. What we’re yapping about:  What leads to burn out and why it...

Surpriiiiiise shawty!! It’s only been two weeks off Instagram and I’m ready to burn it all to the ground (jk but I am taking a longer break). What we’re yapping about:  Why I’m going AWOL on you Is social media REALLY that harmful? 2 things you really need to know about how your brain works if you’re trying to change your life What my hiatus is going to look like (and when you’ll hear from me) 💸...

Does being off social media after just one week really make a difference? After testing it out for myself, I’m sharing my lessons and insights to help you figure out whether you should delete your social media apps too.  What we’re yapping about:  How does it feel to be off of social media after just one week?? What I’ve been able to do instead My favorite (scientific) manifestation techniques Am...

It really is that damn phone!! I’ve done it before and I’m doing it again: deleting social media from my phone to alleviate stress, reconnect with what makes me happy, and create healthy routines that make life feel more meaningful. If you’ve been thinking about deleting social media but need an extra push, this one’s for you. What we’re yapping about:  Why I quit Instagram cold turkey instead of...

If you're the type of girl who lays awake at night wondering what your purpose is, the meaning of life, and whether you're on the right path...this episode is for you (because, same). We're diving into the lessons I've learned in my quest to answer these questions and how I know I'm on the right path even as I'm still figuring my shit out. What we’re yapping about:  Being a...

I hate to be the bearer of bad news, but your definition of "just being nice" is skewed after people pleasing for SO long. But don't worry, in this episode I'm walking you through the core differences between the two and how you can STOP yourself from people pleasing in the moment to heal from self-abandonment. What we’re yapping about:  Spoiler alert: people pleasing isn't j...

Spoiler alert: your definition of confidence has probably been completely wrong for most of your life. Let's fix that so you can stop hating yourself and your life!! What we’re yapping about:  The actual definition of confidence Why you haven't been able to feel confident consistently for...your entire life People pleasing isn't just being "nice," it's self-abandonment Th...

It’s time to stop playing the victim and start putting your money where your mouth is– I’m giving you some tough love to get you from letting people treat you like shit to attracting relationships where you’re treated like a human being (instead of a doormat). Get ready for my unfiltered, no-BS thoughts and advice that’ll give you tangible things you can do to start making your dream life a realit...

Whip out your Notes app (or an actual notebook) babes, it’s time you learn WHY you’re still people pleasing even though you’re fed up with it. We’re diving into the ins and outs of your nervous system, subconscious mind, and 3 fascinating ways you can learn more about how they influence your relationships with others, yourself, and your life as a whole. What we’re yapping about:  The ONE reason wh...

What does it take to FINALLY feel confident, recognize your self-worth, and be able to say "no" without feeling guilty? In this episode, we're diving into what started my healing journey and the 5 things that helped me get out of my people pleasing tendencies.  What we’re yapping about: ❤️‍🔥 The relationship that was so unhealthy it led to me being diagnosed with anxiety (but he had...

Welcome to the first episode of People Please Her! In this episode, I introduce who I am, why I started this podcast, and what you can expect. Thank you so much for being here, I can't wait to be in your ears every week 🎧 What we’re yapping about: The genesis of this podcast (why it exists) A lil about me so we can see if we’re a match 👩🏻‍❤️‍💋‍👩🏼 Sneak peek of what my healing journey was...