Peaceful Heart Podcast

Associate Professor Peta Stapleton is a registered clinical and health Psychologist who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom Techniques (‘Tapping’) and has been awarded many achievements including the 2014 Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology, USA), the 2015 Global W...

Guérir du traumatisme et du stress émotionnels, c’est possible La Trauma Tapping Technique est une approche étayée par des preuves pour ceux qui souffrent de traumatisme émotionnel, ainsi que pour les premiers intervenants et travailleurs humanitaires qui risquent d’être traumatisés par leur proximité à ces traumatismes. Elle est basée sur les expériences de travail de ses auteurs auprès de surviv...

A tool for PTSD, stress relief & Emotional Trauma Recovery brought to you by the Peaceful Heart Network.  "This book is a must read for everyone who has compassion for people in unstable conditions resulting from man-made and natural disaster. It is generated from many years of pragmatic experience in this thematic area which our traumatized world needs today. This toolkit is versatile, easy t...

Havening is a simple technique for safe and efficient self-regulation that will stabilize you by triggering a neurological reflex. It is called self-Havening. Song written and performed by Ulf Sandström with Marie Bergman and Gunilla Hamne: The Self-Haven Song inspired by Pastor John in Uganda. Follow the instructions. For more information see peacefulheart.se

Being a teenager is a challenge of change on so many levels in itself, being a teenager in crisis is twice this: Quaran-teen-ed. We discuss from the perspectives of parenting, our own experiences and from what we know about how stress and trauma can affect us and be resolved. Join us for some ideas you may find useful. Comment or email us your thoughts to info@peacefulheart.se If you help us share...

Fasting can be great for health and is a part of many traditions. Dr Siyana, Gunilla and Ulf discuss the physical, psychological and spiritual benefits of fasting in the context of Ramadan, as a dietary intervention, and in the past COVID19 crisis lockdown... We met in the crisis of refugees coming through Greece, three activists and humanists: a GP Dr and two trauma practitioners. Sharing our exp...

Breathing is your key to finding calm and resilience. There are many techniques and even a specific one to make it difficult for infections from respiratory afflictions in getting to the bottom of the lungs.  This pod is about Breathing Through Crisis. We met in the crisis of refugees coming through Greece, three activists and humanists: a GP Dr and two trauma practitioners. Sharing our experience...

A crisis will put people at their best and at their less best. Some act like they are in the eye of the storm and some need to hold on to somebody to find balance. Here are techniques and mindsets that help.    This pod is about Caring in This Crisis. We met in the crisis of refugees coming through Greece, three activists and humanists: a GP Dr and two trauma practitioners. Sharing our experiences...

Learn how to control and meet anger. According to The Guardian the domestic abuse charity, Refuge, reported a 700% increase in calls to its helpline in a single day after the start of the Covid-19 lockdown, the same goes for any other crisis.   This pod is about anger versus care in crisis. Anger can be sorrow can be frustration can be helplessness. In this pod we share techniques for handling ang...

Mäktigaste av alla kunskaper är troligen språket, som gör det möjligt för dig och mig att kommunicera, att be om vägledning, om hjälp, att uttrycka behov, informera, undervisa och samarbeta. När Nawwar Alolabi var 19 år och blev tvungen att fly från kriget i Syrien till Sverige var hans språkkunskaper en räddning på vägen och redan innan han kom till Sverige började han lära sig svenska. Idag har...

If you are a survivor of a situation similar to that of the fires in California you will need to take care of your emotional health to handle the situation both during and after. This is an interview with our colleague Kristin Miller, PhD, California Licensed Psychologist and Emotional Trauma Specialist working actively in the area with humanitarian outreach and emotional health care.  More info a...

Primeros Auxilios Emocionales con tapping y Havening para los hispanohablantes con la Dra. Maria Isabel Limardo, Gunilla Hamne y Ulf Sandström de Peaceful Heart Network.  Para mas: peacefulheart.se

If you have a feeling that you would like to contribute to a better world for those in true need, this is an opportunity. Find out about the refugee crisis in Greece and get a chance to learn how you can take care of your own emotional health and that of those around you. Meet Dr Siyana from Kitrinos Healthcare that does an amazing voluntary work.  For more see peacefulheart.se  

This is a podcast custom made for those of you in a situation like the shootings in Christchurch that would like to try self-regulation for stress and emotional trauma. We were contacted by Julie McCracken in your community and know from our work in international disaster areas that these methods can make a difference. Try for yourself.  For more see peacefulheart.se