Partners Beyond Parenthood

Struggling to stay connected as parents? A weekly exercise can help you strengthen your relationship, better manage your time, and navigate parenthood as a team. In this episode, I share how to implement this exercise into your routine and make it work for your family. Tune in for tips on balancing parenting, partnership, and professional responsibilities! Here is The Weekly Meeting template by Re...

Even the most patient parents reach a breaking point — let’s talk about the night I hit mine. In this episode, I share my raw and honest experience of parenting through teething, sickness, and separation anxiety all at once. There’s no manual on how to balance it all as you struggle to meet your child’s needs, but you’ll hear what helped me stay grounded when everything felt overwhelming. Tune in...

Your postpartum story starts with what you do right now. In this episode, Dr. Jen Fraboni of Jen Health shares her tips for navigating the physical changes of pregnancy and preparing for a smoother postpartum recovery. Her advice will help you stay active, manage pain, and build strength safely through exercise and other methods. We also discuss common concerns like diastasis recti, how to maintai...

How do we raise successful, happy children? Parenthood doesn’t come with a manual, but my husband and I have found a powerful guide in the T.R.I.C.K. framework from Esther Wojcicki’s book, How to Raise Successful People: Simple Lessons for Radical Results . In this episode, we break down each of the five components of T.R.I.C.K. and share how we’re implementing these principles into our everyday p...

Forget what you’ve heard about sleep training — let’s explore a baby-led, flexible approach. Like many parents, Rachael Shepard-Ohta, founder of Hey Sleepy Baby and host of the No One Told Us podcast, discovered that traditional sleep training methods didn’t work for her child. In this episode, we debunk common misconceptions about sleep training and discuss the surprising benefits of co-sleeping...

In this episode of Partners Beyond Parenthood , I’m sharing a personal update on my journey through my second pregnancy.  I reflect on the differences between my first pregnancy and this one, from the decision to expand our family to managing pregnancy while raising a toddler, and how my knowledge as a parent has grown.  I also dive into common misconceptions surrounding breastfeeding, fertility,...

Ready or thinking about the next step of how to introduce solids to your little one? In this episode of Partners Beyond Parenting, I share my personal journey of navigating baby-led weaning and why it became the main method we chose. If you're approaching your baby's six-month milestone and debating between purees, baby-led weaning, or a mix of both, you're not alone! I talk you thr...

“ There's so many outdated belief systems associated with birth, recovery and fitness .” In this episode, fitness coach Brianna Battles helps me explore common misconceptions that can create unrealistic expectations and impact women's postpartum recovery. She shares her own traumatic birth and recovery experience, which shed light on the need for better education and specialized programs...

Can you achieve financial freedom with the added expense of parenthood? When corporate tax director Sanskriti Nigam became a mother, her approach to money and career took a major turn. In this episode, she shares what she’s doing to reach financial freedom, from launching a side hustle to empower women of color through financial literacy to taking bold steps in diversifying her investments. We div...

You've probably heard of the horror stories when parents travel with their kids and their baby just won't stop crying. Or maybe you've been scarred because this happened to you! In this episode of Partners Beyond Parenthood, host Saba Bosuener discusses traveling with a baby and how to make the experience as smooth as possible. Drawing from her own experience of traveling to 14 coun...

In this episode, I am joined by Jill Urbane, an early childhood interventionist and social worker with over 25 years of experience. Jill shares her unique journey from working in psychiatric units and prisons to becoming a passionate advocate for early childhood development.  We delve into her expertise in speech and language development, behavior management, and the vital role parents play in the...

Life changes in countless ways after having kids, and the relationship with our partner is among the most affected. In this episode, Dr. Lindsay Cavanagh joins me to explore how parenthood impacts marriages and challenges our sense of self. We discuss the communication breakdowns that arise from the overwhelming demands of parenting, outside factors that can strain relationships, and what couples...

Do you know how important the pelvic floor is to your health? From pregnancy to postpartum, the pelvic floor plays a critical role in preparing the body for an easier birth and speedy recovery. In this episode, expert Sophie Villeneuve shares insights on when strengthening or relaxing the pelvic floor is necessary, preventing injuries during delivery, and supporting a healthy recovery. We dive int...

Have you ever wondered how you can show up as the best version of yourself in your busy day-to-day life, knowing that you are your children’s most influential role model?   In this episode of Partners Beyond Parenthood, Saba Bosuener welcomes Drew Griesel, a fitness, health, and wellness coach with a background in Krav Maga. Drew shares his journey from self-defense to a holistic approach to welln...

Have you been feeling overwhelmed and scared at the thought of taking your first trip with your baby? Worried that your baby will cry throughout the journey and that the trip will end up making you feel even more exhausted?   In this episode, I walk you through everything you need to know about traveling with an infant for the first time. Drawing from my own experience of an 18-hour journey from M...

Pregnancy is already a transformative time for parents, but high-risk pregnancies can bring unique challenges that test your spirit and resilience. For Parijat Deshpande, her experiences with preterm labor and loss led to become a leading voice in trauma-informed high-risk pregnancy care. In this episode, she shares her story and how her company, Ruvelle, leverages somatic healing to improve high-...

Meet the mom who juggles a podcasting business, creative pursuits and parenting. In this episode, I speak to Rue Spence about how she’s amplifying underrepresented voices in podcasting, her inspiring clothing line for mothers, and navigating entrepreneurship without compromising time with her child. We dive into her experience as a military spouse which comes with periods of solo parenting, her pa...

Have you been struggling to communicate your desires on how involved you want your in-laws to be?  In this episode, Saba Bosuener dives into the critical topic of setting boundaries with your partner regarding family visits after the birth of your baby.  She explores the dynamics of intercultural relationships, reflecting on her own relationship, and how understanding personal and cultural backgro...

Ever felt that mom guilt or panic at the thought of leaving your little one behind for a trip? Don't worry, you're not alone!  In this episode of the Partners Beyond Parenthood podcast, Saba Bosuener takes you on a heartfelt journey as she and her husband embark on a six-night adventure away from their 14-month-old daughter. From the initial waves of anxiety to the surprising moments of...

This episode of Partners Beyond Parenthood reveals that there is more than mum guilt that can get in the way of claiming time for yourself. I share a personal story of how introspection led to this realisation and what practical steps you can take to make self-care a habit. — Join my Facebook group: https://www.facebook.com/groups/partnersbeyondparenthood/ Thank you so much for tuning in to this e...

This episode delves into the concept of love languages and how understanding them can strengthen your connection with your partner after the birth of your child. Saba emphasizes the importance of knowing each other's love languages to enhance how you both give and receive love, which is crucial in maintaining a strong relationship during the demanding early stages of parenthood. — Join my Fac...

Almost every parent feels some kind of resentment towards their partner after the birth of their child. You are suddenly responsible for someone other than yourself and often tend to your needs last. Saba discusses the challenges of taking on the invisible work and becoming the "default parent" and how despite these challenges, she was able to maintain a strong connection to her husband...

 Welcome to the Partners Beyond Parenthood podcast!  My name is Saba Bosuener and in this episode, I share a little bit on the who what and why of this podcast. Becoming a parent brings a whole lot of new information, change and choices you have to make. I will address a variety of topics on partnership and parenthood with an open mind so you can make informed decisions and apply what works best f...

One of the most drastic changes you will experience in your life is when you suddenly become a parent.  It can feel overwhelming as you assume full responsibility for another human being often resulting in losing your sense of self, feeling disconnected from your partner and pushing aside your goals and ambitions.  This podcast aims to help new parents thrive without losing themselves.