Parents First Podcast by Julia Izmalkowa

Listen to the new podcast episode with Dr. Dipti Joshi, a psychologist with over 20 years of experience. I asked her how to learn not to get attached to positive emotions and how to treat negative ones as a part of our lives. Also how to be a good parent and be happy as a parent. If you want to know what healthy perfectionism is, check out YouTube, Spotify or Apple podcasts. #psychologistspodcast...

In this podcast episode with Dr. Matthew May, we talk about how to feel good about ourselves, deal with low self-esteem, and overcome negative thoughts. Also, what can we do when we feel worthless? How to make our kids feel worthwhile and motivated? What’s the difference between low self-esteem and feeling worthless? “Demanding that we be better than we are is what leads to low self-esteem.” Dr. M...

Mariusz is a person who knows how to support people with cancer, and how to change our mindset to feel better and this is our main topic for today. He is the medical director for the PsychoSocial Oncology program in the Todd Cancer Institute at Long Beach Medical Center. #Team CBT

In this episode we talk about psychology (of course!) With Leigh Harrington we discuss how to change habits for better, how to deal with imposter syndrome, and be better at business. Leigh Harrington, MD, MPH, MHSA, is a psychiatrist, TEAM-CBT Therapist and Trainer, she teaches how to conquer fears, create connections, design better habits and more @leighharrington.md @psychomama_yulia

In this episode, I will talk with brilliant scientist - Professor of Genetics and Neuroscience about how our brain and our emotions work. Also he will explain to us how the CBT therapy works and how to deal with anxiety and negative thoughts, how to be truly empathetic and supportive and much more. Dr. Mark Noble is Professor of Genetics and Neuroscience at the University of Rochester Medical Cent...

Julia Izmalkowa talking with Mike Christensen. Mike is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors and holds a Master of Arts in Counselling Psychology degree. He is a Level 5 Certified Master TEAM Therapist and Trainer providing advanced level online training for therapists in Canada and around the world. Although anxiety is often seen as a negat...

If you feel unhappy butterflies in your stomach when you have to say NO - you have to watch this episode! Psychotherapist Heather Clague shares a couple of techniques on how to do it in a kind and graceful way - to yourself and to others. She also answers the questions: Do we always have to be nice? Is it egoistic to protect ourselves and our boundaries? Please SHARE this episode and rate the podc...