Mark Gregston
Parenting Today's Teens
The Parenting Today's Teens Podcast is a daily resource for parents raising teenagers. Hosted by Mark Gregston, a renowned parenting expert with over 45 years of experience, this podcast provides practical, expert advice for navigating the challenges of parenting teens. Whether you're struggling with defiance, emotional issues, or just want to understand your teen better, Mark’s guidance is raw, real, and always hopeful. Some episodes are co-hosted by Courtney LaFleur, LPC (Licensed Professional Counselor) and on-staff counselor at Heartlight, adding professional counseling insights to the con...
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Épisodes
Teen Stories: When Fitting in Feels Impossible 13.10.2026 21:03
Growing up today means living in a world obsessed with appearances, fitting in and being “enough.” In this episode, Mark chats with two young women at Heartlight who open up about battling anxiety, insecurity and the pressure to perform. Both share how their struggles — whether from family tension, past trauma or the constant hunt for validation — left them feeling isolated and misunderstood. List...
Making the Most of Time with Your Teen 12.10.2026 24:30
The teen years go by faster than most parents realize. And while your schedule may be packed, the time you intentionally spend with your teen today can shape your relationship for years to come. Mark and Wayne discuss why regular one-on-one time is so important — and how listening without judging, asking thoughtful questions and simply enjoying time together can build trust and open the door to de...
I Mustache Mark a Question: Motivation, Mental Health and Growing Up 09.10.2026 27:06
In this insightful Q&A episode, Mark dives into some tough questions parents are facing with their older teens on the verge of adulthood. He tackles real-life situations like helping teens develop independence as they approach age 18, addressing defiance and disrespect, and making difficult decisions about letting kids stay at home. Mark also discusses how to help teens who are struggling with...
Stop Doing Everything for Your Teen 08.10.2026 23:36
Does your teen expect you to provide everything they want — and push back when you don’t? In this episode, Mark and Wayne tackle the problem of entitlement and share six practical ways parents can help teens become more responsible and independent. Mark explains why doing less for your teen can actually prepare them for more, how to transfer responsibility as they mature and why love doesn’t alway...
Give Your Teen Something the Internet Can’t 07.10.2026 23:58
Your teen is surrounded by voices competing for their attention, but what are they really looking for from you? In this episode, Mark explores how today’s culture of negativity, self-proclaimed experts and social media fantasy can make it difficult for teens to separate information from wisdom and truth from opinion. He explains why constant criticism can leave teens emotionally exhausted, while s...
Teen Stories: Numbing Reality 06.10.2026 19:45
When teens spiral out — experimenting with drugs, running with the wrong crowd or shutting out family — there’s almost always a deeper hurt they’re trying to escape. On today’s show, we share Mark's interviews with two Heartlight residents who bravely discussed how their choices were just attempts to numb what they felt inside, like abandonment, overwhelming expectations and tragic loss. Both teen...
When Your Teen’s Behavior Becomes a Cry for Help 05.10.2026 23:19
How can you tell when typical teenage struggles have become something more serious? Mark and Wayne discuss the warning signs that a teen may be spinning out of control — from escalating rebellion, dishonesty and disregard for consequences to isolation, substance use, self-harm and other dangerous behaviors. Mark also shares practical steps parents can take to intervene, establish healthier boundar...
I Mustache Mark a Question: Independence, Relationships and a K-Pop Obsession 02.10.2026 26:43
In this week’s Q&A episode, Mark tackles questions spanning nearly every stage of the teen years and beyond. How can grandparents build stronger relationships with their grandkids? Is it too late to shift from teaching to training once your child leaves for college? Do busy teens really need jobs? And what happens when Mom and Dad disagree about how to parent? Mark also addresses how grandpare...
Knowing When Your Teen Needs Outside Help 01.10.2026 23:33
How do you know when your teen’s struggles have reached the point where your family needs outside help? Mark, Wayne and Courtney discuss when residential counseling may be appropriate — and why lasting change requires more than simply correcting behavior. They explain how a relationship-based approach can help teens address the deeper issues driving their choices while helping restore relationship...
When High Standards Say, 'You’re Not Enough' 30.09.2026 24:09
You want the best for your teen. But could your encouragement and high expectations be sending the message that they aren't good enough? Mark explores how well-meaning parents can unintentionally create a culture of perfection at home. He shares why teens may interpret guidance as judgment, standards as impossible expectations and correction as evidence that they’ll never measure up. Mark encourag...
Teen Stories: When Discipline Distances 29.09.2026 22:04
If you've ever wondered why a teen seems to pull away, sometimes the rules and consequences meant to help can actually drive a wedge. In today's episode, Mark sits down with two teens from Heartlight, Austin and Kennedy, who share candid stories about how discipline in their homes went from well-intentioned to relationship-breaking. Both teens open up about how strict systems, misunderstandings, a...
When Your Adopted Teen Feels Unwanted 28.09.2026 23:47
Adoption can give a child a loving family and a place to belong, but the teen years may bring difficult questions about identity, loss and acceptance to the surface. In this episode, Mark, Wayne and Courtney explore some of the unique struggles adopted teens may experience as they begin thinking more deeply about their past and wondering where they fit. Mark encourages parents to listen without as...
I Mustache Mark a Question: Moods, Mental Health and Parenting Through Change 25.09.2026 26:39
In this week’s Q&A episode, Mark dives into some more common challenges parents are facing with their teens today. From navigating the difference between sarcasm and disrespect to supporting kids through anxiety, depression and OCD — no topic is off limits. Mark addresses questions about parenting through divorce, rebuilding trust when teens habitually lie and how to create clear boundaries wi...
Is Your Teen Trying to Get Your Attention? 24.09.2026 23:55
Every teen wants to feel seen, valued and noticed. But what happens when they start looking for that attention in unhealthy places? Mark and Wayne explore what can be behind attention-seeking behavior and why parents should look beyond the behavior to understand what their teen is really longing for. Mark shares practical ways to offer meaningful attention, set healthy boundaries and strengthen co...
Helping Teens Separate Real Life From Social Media 23.09.2026 22:14
Is social media shaping the way your teen sees themselves — and convincing them they don’t measure up? In this episode, Mark Gregston explores how carefully curated posts, altered images and constant comparison can distort a teen’s view of reality and contribute to feelings of inadequacy, isolation and poor self-esteem. Rather than trying to eliminate social media altogether, Mark offers practical...
Teen Stories: Feeling Hopeless at Home 22.09.2026 24:45
Family conflict isn’t just loud arguments or silent standoffs — it can leave deep marks that shape the way teens see themselves and their future. In this episode, Mark sits down with two young ladies from Heartlight who open up about what happens when home stops being a sanctuary and relationships fall apart. From stubborn fights with parents to feeling isolated and misunderstood, they share how p...
When Good Kids Make Bad Choices 21.09.2026 24:24
Your teen is going to make mistakes. How you respond can either deepen your relationship or create greater distance. Mark, Wayne and Courtney discuss what parents should do when they discover their teen has made a serious or inappropriate choice. They explain how to respond without shame, maintain firm consequences without sacrificing connection, and use mistakes as opportunities to help teens gro...
I Mustache Mark a Question: Double Lives, Depression and Difficult Conversations 18.09.2026 29:45
In this Q&A episode, Mark addresses some tough challenges parents are facing with their teens today. He answers listener questions on supporting a teen dealing with depression and drug use, how to respond when teens show no interest in talking about relationships and what to do if you feel desperate about getting your child help — especially when resources are tight. Mark also shares advice fo...
Are You Giving Your Teen Enough Responsibility? 17.09.2026 24:50
Your job as a parent isn’t simply to teach your teen what to do — it’s to prepare them to eventually do it without you. Mark, Wayne and Courtney unpack the important progression from teaching to training to transferring responsibility. They explain why parenting must change during adolescence and how giving teens opportunities to make decisions, take responsibility and even fail can prepare them f...
Turning Life Lessons Into Lasting Wisdom 16.09.2026 28:13
Your teen has access to more information than ever before. What they need from you is something Google can’t give them: wisdom. In this episode, Mark explains how parents and grandparents can turn biblical truth, personal experiences, mistakes and lessons learned into wisdom teens can actually apply to their lives. He shares why storytelling can be such a powerful way to connect, how to approach d...
Teen Stories: Mending Complicated Relationships 15.09.2026 20:37
Every teen has a story, and sometimes the pain they carry comes out in ways parents don’t expect. In today’s show, Mark sits down with two Heartlight teens who share how broken relationships at home — whether with parents or grandparents — pushed them toward destructive choices. Both guests open up about the struggles that led them to Heartlight, from anger and rebellion to depression and self-med...
The Keys to Better Conversations With Your Teen 14.09.2026 22:32
Does your teen feel truly heard — or are you already preparing your response while they're still talking? In this episode, Mark, Wayne and Courtney explain why listening is one of the most powerful ways parents can strengthen their relationship with their teen. They share practical strategies for asking deeper questions, resisting the urge to lecture or correct, and creating conversations where te...
I Mustache Mark a Question: Trust, Consequences and Second Chances 11.09.2026 16:58
In this week’s episode, Mark dives into the complex world of trust between parents and teens. He tackles what to do when your teen keeps repeating behaviors that broke your trust, how to respond when lies have become a pattern and how to keep going when you’ve given chance after chance but nothing seems to improve. Mark unpacks why teens might struggle to be honest, and shares advice for handling...
Helping Your Teen Overcome Guilt and Shame 10.09.2026 25:03
Every teen makes mistakes. The question is whether those mistakes become a source of growth or a burden of shame. Mark and Wayne discuss the important difference between guilt and shame and how parents can help their teens move beyond both. You'll also hear a candid conversation with a Heartlight student, who shares how unresolved trauma led to destructive choices — and how honesty, grace and the...
Loving Your Teen Beyond Their Mistakes 09.09.2026 14:11
Every parent wants the best for their teen. But could high expectations unintentionally leave them wondering if your love depends on their performance? In this episode, Mark challenges parents to distinguish between holding biblical standards and communicating unconditional love. Mark explains why teens need grace as much as guidance, how performance-based relationships can lead to shame and disco...
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