Own Your Breath with Ryana Yusoff

In this inspiring podcast, I had the privilege of conversing with Bonny Morlak, an award-winning Start-Up Growth Coach and author of the empowering book "Happy Founders." Prepare to be moved by his raw honesty and profound insights as we dive deep into the pervasive issue of "toxic masculinity" that has dominated authority and leadership for decades, fostering friction and resistance. Bonny passio...

In this powerful episode of "Own Your Breath," we delve into the inspiring journey of Simon Middleton, a remarkable individual who refused to let ADHD and dyslexia define his worth. Simon's story is one of resilience, transformation, and ultimately, owning one's breath in the face of adversity. As a young student, Simon found himself misunderstood and labeled as the "stupid" and class clown due to...

As promise the next two months, Own Your Breath Podcast is celebrating our fellow male warriors as I just did with the incredible women from all walks of life the past months. I have invited male speakers to share their stories and wisdom with us. I am so grateful with the overwhelming response! Opening this season with the renowned Soul Wisdom Coach, Vikas Malkani. We dive into the realms of self...

Wrapping up my last episode of tributing and celebrating the divine women that we are is with the wonderful Nikki Muller, a TV Presenter and Third Culture Advocate. We delve into the extraordinary world of Third Culture Kids (TCKs). In this episode, Nikki shared her captivating journey- a TCK who navigated the complexities of multiple cultures, countries, unspoken grief, finding solace in her trib...

Kaia Parv is amongst the minority of female leading in the fintech industry. She is a Partner and Chief Investment Officer at CrediLinq. Ai and no stranger to being on the stage globally in her pink suit and blonde long hair amongst all the dark suits. Kaia has attended my sessions and workshop in the past and what I love about her is her groundedness and humility despite oozing confidence and cha...

In this episode, I share tips on my growth game and how I cultivate core confidence through authenticity and vulnerability. Why even if we feel we are not enough, the more we should show up. From a very quiet and a traumatic child, I now coach leaders, ambitious people and running workshops for corporate companies including the top corporations on conscious leadership, managing stress and emotions...

I had the privilege to have a conversation with my special guest this week, Pirjo Turk. An activist from a young age, taking a stand for animals and environment, Pirjo is now a sociologist and majored in the management of the society. A researcher and expert on social policy and gender equality, she shared great insights on how we can be a better society, domestic violence, why men have shorter li...

I’ve had the privilege to invite women who push boundaries from different backgrounds for my current series of 8 episodes for Own Your Breath Podcast. Celebrating everyone who recognises themselves as women. And of course, these episodes will be just as insightful for men. (I’ll be having a series by all men guests dedicated for men after this) My special guest this episode is with Intuitive Consu...

A subject hardly spoken about, I’m so glad to have hypnotherapist, Candice Chaignat owning her breath with her journey. Very often being an expat’s trailing partner is seen as living the dream. We forgot the struggles of shifting your entire life to a new country, culture shock, language barriers, leaving your own job, family and friends, managing children whilst trying to keep the home together w...

As a human beings, we have a deep need for intimacy and love. However, there are so many misunderstandings around this topics. To begin with, we were never taught about them. We go through life through the generational conditioning that were passed on and unrealistic learnings that movies had created. In this episode, Intimacy and Relationship Coach, Helle Hudson explains of our real human needs a...

Celebrating the International Women’s Month this March, I’ve invited powerful and inspiring women from different backgrounds. I decided to open up the season with one of our most taboo subject- SEX! Today Im here with Bunny Yan! A fashion edutainer, a leading expert in sustainable fashion, and currently working on a new TV series. But It's her unique perspective on sex that made me invited her to...

In this episode, I chatted with Christy Nordberg about her story of struggles as a child and growing up as a trans person got her beaten up and constantly threatened. From being called the ugly swan, she went on to model and won a beauty pageant. Listen to this inspiring story of a courageous woman who overcame toxic, traumatic relationship and fought to live authentically true to herself. “What d...

As we progress further into the modern world, our tendency to be detach from our true authentic self gets even more as we fear being judged by others. In this episode, I chatted to my favourite psychotherapist, Emily Sanders on the importance of vulnerability and authenticity in our lives, be it personal or at work. We discussed why many fear showing up with them, the impact of the lack of them, t...

Everyone grieves in different ways. In this episode, I spoke to Mia Sumiati on losing both her parents within 6 months. I came across Mia's post randomly on Instagram, paying tribute to her mother's 7 months and father's 7 days passing. The Drugs Don't Work by The Verve was the first line of her post with a picture of her parents in their younger days in black and white. I felt called to read her...

I am so grateful to have this conversation with my old time friend, Justin Hoffman, CEO and President of cSolutions about his long journey of alcoholism to how his healing led to uncovering his true strength, healing his anxiety and relationships with his loved ones. He openly discuss his lifestyle then, his challenges and the repercussions of his actions. After years of excuses, one day he came t...

In this intimate conversation from the heart, Ryana talks about her challenges and learning curves of launching the podcast. Shifting from anxiety and self criticism to self acceptance, self forgiving, gratitude and excitement. This podcast is the very medicine she needs for her fear of being recorded. And perhaps a source of encouragement of accepting where we truly are right now. In this episode...

From humble beginnings, Moses Simon didn’t do well in school however he put himself through private education and went on to become the head of marketing for the APAC region by 26 years old, for one of the biggest tech companies today. ⁣ ⁣ He spent the next years being a high achiever, making up for his lack within himself. At the peak of his dream job, he lost it in 53 seconds. He fell very hard...

Ryana talks to CEO & Founder of Moment Company. From someone who was constantly on the go, Fiona McKinnon shares her corporate career journey, lifestyle and coping mechanism then, to discovering the importance of slowing down, meditation and mindful breathing. Never in her life did she imagine she would ever be the person she is today. Catch this very interesting journey! Fiona now helps others an...

Ryana talks to life coach and mental health therapist Crystal McKenzie who shares her traumatic relationship of manipulation, gaslighting and infidelity. In love and married young at 19, while still completing her studies, Crystal had no idea what she was in for. This episode of her life though had led her to deeper calling of healing and discover her true self. Crystal openly shared her vulnerabi...

A sacred container to your authentic self. Ryana Yusoff is a life coach, hypnotherapist and mindfulness teacher who is committed to embrace the complete human experience through love, connection and breath. With her fun and no holds barred approach, people open up to her easily. She invites people from all walks of life from everyday people to own their voices to professionals. Here’s to deeper, m...