Overburdened No More

Text me your thoughts on the episode! Life does tend to get the better of us. It can change the rhythm of our life. There’s always so much to do, so many people to please and help, that we can lose who we are.  But who you are never leaves you.  It’s still there, it just may take a little digging to find it. Mini-Mentor: https://hunkeedori.com/MiniMentor Register for the 4 Tips to Improve Any Rela...

Text me your thoughts on the episode! When your mind starts spinning with thoughts that make you feel yucky, you know, like judgement, anxiety or anger or any of those things that only hurt you when you start to feel them, you can stop the spinning by taking your focus down to your belly or into your breath and just start breathing.  If you can do this for about 90 seconds, you will actually feel...

Text me your thoughts on the episode! Have you recently gone through a life transition that has left you feeling anything but hope? Medical Diagnosis Adorable young children are suddenly teenagers and don’t adore YOU anymore? Diagnosed with depression or anxiety and the medication is helping but you don’t feel even close to like your old self again? You are suddenly in an empty nest and realize th...

Text me your thoughts on the episode! Have you recently gone through a life transition that has left you feeling anything but hope? Medical Diagnosis Adorable young children are suddenly teenagers and don’t adore YOU anymore? Diagnosed with depression or anxiety and the medication is helping but you don’t feel even close to like your old self again? You are suddenly in an empty nest and realize th...

Text me your thoughts on the episode! Have you recently gone through a life transition that has left you feeling anything but hope? Medical Diagnosis Adorable young children are suddenly teenagers and don’t adore YOU anymore? Diagnosed with depression or anxiety and the medication is helping but you don’t feel even close to like your old self again? You are suddenly in an empty nest and realize th...

Text me your thoughts on the episode! Have you recently gone through a life transition that has left you feeling anything but hope? Medical Diagnosis Adorable young children are suddenly teenagers and don’t adore YOU anymore? Diagnosed with depression or anxiety and the medication is helping but you don’t feel even close to like your old self again? You are suddenly in an empty nest and realize th...

Text me your thoughts on the episode! I know it’s not always in our control to turn bad days around, but I have seen some really good evidence that instead of just writing the whole day off, it’s totally possible to start fresh , even in the middle of the day! Tip Tuesday Video Link: https://youtu.be/T7iR7Alm5mI Watch this episode on YouTube: https://youtu.be/KTs11D0rnqc Camp Connection Mini-Cours...

Text me your thoughts on the episode! Dependence focuses on YOU. The contrast of this dependence is Independence.  Focusing on I. Interdependence turns the focus to WE. Tip Tuesday Video Link: https://youtu.be/7OmgtEUDXRc Watch this episode on YouTube: https://youtu.be/ocNhndyooUM Sign up for a Free 30-minute consult: https://hunkeedori.com/Consult   Complete Show Notes and Blog Post: https://hunk...

Text me your thoughts on the episode! When you reframe how to talk to yourself, you will love yourself more which is what will motivate you to act in a more positive way. You will stop hurting yourself and then you won’t hurt others either. That’s the power of understanding the cycle of motivation. Motivation doesn’t just happen. There are FIVE stages of motivation, which can help you understand w...

Text me your thoughts on the episode! Empowered communication means that every person is actually responsible. You are able to choose your own response in any situation.   When we view our communication through the lens of empowered communication, the receiver has the most power, not the sender. Tip Tuesday Video Link: https://youtu.be/xo3HQ6u4CbY Watch this episode on YouTube: https://youtu.be/9e...

Text me your thoughts on the episode! Managing thoughts and emotions is the start to getting your old self back. Paying attention is the first line of defense. Tip Tuesday Video Link: https://youtu.be/1XqeeXuLsnY Sign up for a Free 30-minute consult: https://hunkeedori.com/Consult   Watch this episode on YouTube: https://youtu.be/J5T_gJnYNNc Camp Connection Mini-Course: https://hunkeedori.com/camp...

Text me your thoughts on the episode! Relationships are about becoming more. More love. More hope. More closeness. More CONNECTION. Tip Tuesday Video Link: https://youtu.be/gVq_xmEg75A Watch this episode on YouTube: https://youtu.be/g-d-0BKosz0 Camp Connection Mini-Course: https://hunkeedori.com/camp Sign up for a Free 30-minute consult: https://hunkeedori.com/Consult   Complete Show Notes and Blo...

Text me your thoughts on the episode! Every human on the planet has seven basic needs that must be met in order to thrive.   They are: Safety, Trust, Appreciation, Respect, Validation, Encouragement, & Dedication. Tip Tuesday Video Link: https://youtu.be/TCuQ_ovvA0A Watch this episode on YouTube: https://youtu.be/AFYLXr9-k-c Camp Connection Mini-Course: https://hunkeedori.com/camp Sign up for...

Text me your thoughts on the episode! Connecting to your HEAD by learning the importance of character. Connecting to your HEART by learning to understand yourself. Using your HANDS to connect and lift yourself and others to do and be your best. And connecting to your HOPE for the future. Sign up for a Free 30-minute consult: https://hunkeedori.com/Consult Tip Tuesday Video Link: https://youtu.be/7...

Text me your thoughts on the episode! Instead of focusing on what you can’t change or what isn’t working, focus on what you CAN change and what IS working. Good routines that help us practice the skills that strengthen us. Sign up for a Free 30-minute consult: https://hunkeedori.com/Consult   Tip Tuesday Video Link: https://youtu.be/U6C6QVjl4rg Watch this episode on YouTube: https://youtu.be/gr-nK...

Text me your thoughts on the episode! There are 4 areas of life that are a good place to take a closer look at, evaluate, and see how you’re doing when you feel like you’re running on empty: 1-Health and Wellness 2- Work, Career, or Business 3- Relationships & Love 4- Fun & Happiness  Let’s learn something to DO in each area to add a little more fuel to our tank. Tip Tuesday Video Link: ht...

Text me your thoughts on the episode! Where are some of the most important places to change our expectations so that we are more at peace and less burdened with the circumstances happening around us? Register for the Daily Memories Journal Workshop: https://hunkeedori.com/DMJW Tip Tuesday Video Link: https://youtu.be/vabIl1UUQas Watch this episode on YouTube: https://youtu.be/s_jdDn6AFKU Camp Conn...

Text me your thoughts on the episode! Even though our RIGHT of choice was a gift from God, it comes with RESPONSIBILITY and RESULTS. The ability to choose love has always been within you. Article by Thomas S. Monson: https://www.churchofjesuschrist.org/study/general-conference/2010/10/the-three-rs-of-choice?lang=eng Tip Tuesday Video Link: https://youtu.be/_cxMy6SJ7V0 Watch this episode on YouTube...

Text me your thoughts on the episode! Being emotionally healthy doesn’t mean that you don’t feel moments of sadness, wishing things could be different than they are, but it does require that we are careful to remember the good and the bad of things.  Being healthy requires you see both sides and make a conscious choice how you want to feel in the end. Register for the Empty Nesters Workshop: https...

Text me your thoughts on the episode! I think we all need moments of solitude, where we can finish a thought without interruption. Where we can contemplate on things that we wonder about. Where we can have a conversation with God about the things we are struggling with. Tip Tuesday Video Link: https://youtu.be/PCc-X4rKiNA Watch this episode on YouTube: https://youtu.be/ln9hHXcAWEU Camp Connection...

Text me your thoughts on the episode! Building a solid relationship with yourself is the first step in creating solid relationships with others. Tip Tuesday Video Link: https://youtu.be/p5vqG-1i4p4 Watch this episode on YouTube:  https://youtu.be/wf-Hvf3oQp0 Camp Connection Mini-Course: https://hunkeedori.com/camp Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentor Uniquee Co...

Text me your thoughts on the episode! A different perspective on how being introverted or extroverted can add to or take away from the burdens that we carry. My guest today is Kari Bartkus and she is a Spiritual Director serving introverted women who are processing grief, trauma & illness.  Kari’s Links:   Free Journaling Workshop : https://equipped.lovedoesthat.org/journalworkshop2   Journal...

Text me your thoughts on the episode! Studying the connection between how we think, feel, and act. This is how we deepen our connections. This is how we get in touch with how we’re really feeling. Then we understand why we act the way we do. Tip Tuesday Video Link: https://youtu.be/piIKExutDCQ Watch this episode on YouTube: https://youtu.be/qtV8koJhOFs   Camp Connection Mini-Course: https://hunkee...

Text me your thoughts on the episode! Key Ideas in the High 5 Habit 1:  Start the day by High-fiving your reflection 2:  Scientific research backs up the power of high fives 3: Negative thoughts can create a spiral of negative behaviors 4: Your RAS can get clogged with unhelpful information 5: Interrupt your thoughts, use a mantra, and act like the person you want to become 6: Replace apologies wi...

Text me your thoughts on the episode! Instead of looking at your phone when you’re outside or walking around anywhere, you can look for things you can feel grateful for, instead of your phone. Register for the Empty Nesters Workshop: https://www.hunkeedori.com/Empty Tip Tuesday Video Link: https://youtu.be/zvugTl04sz4   Watch this episode on YouTube: https://youtu.be/kmZGwF6s7sU Camp Connection Mi...