Open Hearts Club

A cacao infused reflection on nourishing the heart during times of heaviness. How can we as individuals serve? Actions from the outside and actions on the inside ❤️✨

Some reflections on negative thinking. As someone who has long struggled with getting lost in negative thinking loops, I want to share what wisdom I have gleaned over  You can watch the Youtube Video Here

Sharing a little bit about the May you be well experience for the month of May. Giving some insights and ways that we can connect deeper to ourselves in the world and our spirit. If you want to support cacao lab use the code Jennifers10 for 10% off your order 🙏

Sharing my experience from a recent trip in the smoky mountains the spring with my husband. Thoughts and reflections on growth renewal and the excitement in groundedness that one feels when the immerse themselves in the natural world

Check out my low inflammation eating PDF I made, inspired by Dr. Mark Hyman Food is information Food can be a lengthy topic and often inundated with a lot of research and so much more. I am going to share some insights based on my own personal research—from listening to a plethora of other podcast, reading books and As someone who has a passion for food and for eating. I, like you, am learning so...

Check out the full blog here Ah, those things you wear to cover your body :D In the era of the internet and information spreading far and wide, we are now more aware than ever of the implications of supporting fast fashion. We should try to raise our awareness. Realizing the impact of our actions. When we buy, we say yes, we support this. The reality is that fast fashion is often laced with poor w...

We all have a choice in what we buy. We are a society of consumerism, and we can be conscious about the way we interact in the world. To create awareness behind our purchases. And being intentional and honest with what we want and why. We are living in a 3d world and exist on the material plane. We all deserve access to materials/goods and services that in alignment with our soul’s desires. But wh...

Nature Ya’ll Wow, I can’t give enough love to the natural world. It is my happy space to be and to breathe. Nature is my medicine, nature is my true mother, nature is my therapist. We evolved to be in nature because we are nature. So get your hands dirty, remove your personal labels, love yourself wildly, don’t look in the mirror (you’re beautiful), bring your favorite snacks (hellllooo dates), da...

Howdy all,  Happy to share Episode 7 from the lovely Keweenaw Peninsula in the UP (Michigan).  I share a few personal stories from our time working remote here to encourage you to be kind as often as you are able to.  Some topics that I go over include... Practicing kindness even when people aren't kind to you finding and following your joy spreading seeds of love and kindness every...

Greetings from Marquette, Michigan.  Guess what...we all experience a psychological concept called "hedonic adaptation." Life has ups and downs and we feel a wave of "emotions" after said, up...or down. For example, a new relationship...you are ecstatic, every day is beautiful, you can't wait to see them, they are all you think about, your heart is a flutter every dam day! But as time goes on...

Sharing some information and updates about Open Hearts Club, you can check out the blog here. So...doesn't it sound better to say, "what are you passionate about?" instead of "what do you do?" (career) It's all too easy to live by our labels, to cling to them, hold tight and never let go.  We are so much more than that. These labels can serve us but how are they serving us?  Are we gripp...

Ch-ch-ch-ch-changes We all have to start somewhere…but first it takes a hint of awareness to realize that where we are is not where we want to be. To be able to jump outside of ourselves, to ask questions, and to ponder deeply. What changes can we make in our lives and for what reason? The reason can be individualistic or it can be for the greater good, for our partners, our families and friends,...

Movement is medicine, and it's available to you right now Movement is good for the body, mind and soul Movement is therapy Movement is meditation/prayer/gratitude for your body Here I take a mini dive into how movement has affected me personally, I hope this encourages you to integrate more movement in your life.  Ways you can move (I like to move it, move it) dancing walking running/jogging...

Self love is so so so valuable. We all need to practice it in ways that feel fulfilling to us. Everyone's definition of self care is different, but it's about, as Yoga with Adriene, would say...finding what feels good. We all deserve time and space for love and appreciation of our bodies, our minds and where we are at on our wayward earth side journey.  It's a process, as my Mother in Law says.  W...

Howdy all,  A little homage, love, tenderness for your beautiful skin A little bit of my skin voyage and story and ways that we can improve our skin health...small steps are big steps! Join me for our first love letter and many many more to come.  We've spent way way way too much time criticizing and ridiculing all the "imperfections" of our skin, when it is such a grace filled and holy...

Welcome to the Open Hearts Club 💓 Come learn a little bit about me and my mission through this audio/podcast experience  who I am  what I stand for  what does the open hearts club mean what to expect along the way Come follow me on my path to exploring the open heart