One Step Ahead

Please note, these are adults having adult conversations, sometimes they curse. Reflections on One Year of Alignment, Trust, and SisterhoodJoin Sheena, Sabrina, and Eileen in a heartfelt and insightful conversation as they reflect on their One Step Ahead series finale. Covering the lessons learned over the past year, they discuss the importance of trusting oneself, embracing misalignment, and the...

Please note, these are adults having adult conversations, sometimes they use particularly expressive language that may be offensive to some listeners. Embracing the Magic of Acupuncture: A Journey of Healing and Alignment Join Sheena, Sabrina, and special guest Rachel Mark in a warm and enlightening conversation about the holistic benefits of acupuncture. Rachel, an acupuncturist and somatic coach...

Please note, these are adults having adult conversations, sometimes they curse. Embracing Authenticity and MindfulnessJoin Sheena, Sabrina, and special guest Shannon Blackbourn in an enriching and heartfelt conversation about sisterhood, mindfulness, and authenticity. They reflect on their mastermind group experiences, nurturing relationships, and the transformative power of being true to oneself....

Please note, these are adults having adult conversations, sometimes they curse. Navigating Cosmic Energies and Personal Transformation: Insights with Avalon StarlightJoin hosts Sheena and Sabrina for a second captivating conversation with Avalon Starlight about how to navigate the cosmic energies of the coming year. Avalon offers insights into the transitions of planets like Pluto and Mars, the si...

The Journey of Alignment and Authenticity with My Aligned PurposeJoin host Sheena Wilson and her co-host Sabrina Siwiec as they welcome Nicole Crone and Kayla Pilecki from My Aligned Purpose to the One Step Ahead series. In this heartfelt and inspiring conversation, they delve into themes of alignment, authenticity, personal growth, and building a successful business partnership. Sheena shares how...

Please note that these are adults having an adult conversation and they curse from time to time. Embracing Winter: Nurturing Inner Needs and Transformation Join a heartfelt conversation as our hosts celebrate the winter solstice together, discussing its unique energy and the importance of slowing down and nurturing our inner needs. They reflect on lessons learned from their spiritual journeys, the...

Embracing Winter's Energy and Cyclical Living Join Sheena with OSA’s in-house slow-living witch and cyclical living advisor, Eileen March in the fourth instalment of their seasonal energetics series as they dive into the energetics of winter. They explore the importance of rest, the natural cycles of the body and environment, and how to honor winter's call for stillness and reflection. Discover in...

Exploring Authenticity and Seasonal Reflections In this heartfelt season finale, journey with the One Step Ahead series hosts as they reflect on a ‘wonky’ yet fascinating autumn. They discuss authenticity, self-care, and the importance of genuine connections. The conversation meanders through the joys of anticipation, mindful writing practices, and the struggles of comparing oneself to societal st...

Exploring Sisterhood, Self-Discovery, and Healing: A Deep Dive with Alla McQueen Join a heartfelt and inspiring conversation between two soul sisters as they delve into the themes of sisterhood, self-discovery, and healing in the 'One Step Ahead' series. Alla shares her journey of overcoming a concussion, embracing her true self, and the transformative power of consistent self-care practices like...

Finding Alignment: Navigating Life's Complexities with Wesley Jobe This episode, co-hosted by Sheena and Sabrina Siwiec, features an insightful conversation with Wesley Jobe, a breathwork facilitator and retreat guide. Wesley shares his journey to finding alignment, the importance of nurturing one's inner child, and how he integrates nature and mindfulness into his healing practices. Tune in to ex...

Exploring Spiritual Guidance and Intuition: A Deep Dive with Eileen March Dive into a fascinating conversation with spiritual and energy coach Eileen March as she explores the power of trusting and working with spiritual guides. Join hosts Sheena and Sabrina Siwiec for an insightful journey into the energies of the seasons, the role of intuition, and practical steps to connect with your higher sel...

Navigating Cosmic Energies: Journey of Self-Healing and Emotional Growth with Avalon Starlight Join us in this extra special episode of the One Step Ahead series as host Sheena Wilson, together with co-host Sabrina Siwiec, welcomes guest Avalon Starlight, a three-time international bestselling author, energy healer, and aspiring astrologer. Avalon shares her profound journey of discovering cosmic...

Navigating Emotional Shifts Join hosts Sheena Wilson and Sabrina Siwiec for an insightful discussion on navigating emotions like anxiety and excitement, especially during seasonal changes. They explore personal experiences, the importance of nervous system regulation, and how to embrace both fear and joy in a balanced way. As they kick off the autumn season of the One Step Ahead series, they dive...

Season 3 Kickoff: Embracing Autumn Energies with Eileen Join us for the first episode of Season 3 of the One Step Ahead series as we dive into the energetics of autumn with Eileen, our resident slow living witch and cyclical living expert. In this rich discussion, we explore the transitional period where summer wanes and autumn begins, the importance of rest and routine, and how the Celtic calenda...

Navigating the Energies: A Summer Reflection and Cancer Season Insights Join us as we wind down the summer season in episode 14 of the One Step Ahead series. Reflecting on the energy of Cancer season and how it's shaped our summer, we share personal stories of balancing work and play, the power of writing, and embracing vulnerability in community. Tune in for insights on seasonal transitions,...

Embracing Sacred Pleasure and Finding Alignment with Ellie McMillan Join us as we welcome Ellie McMillan, a sacred pleasure priestess and host of the Attune to Your Alchemy podcast. Ellie shares her profound journey of finding alignment and reclaiming her identity as a modern-day witch. Discover the power of sacred rituals, intimacy, and energetic alignment, while exploring deep conversations abou...

Discovering Alignment through Sound and Somatic Practices ft. Ocean Ward Join us as we welcome Ocean Ward, an expanded state guide and established sound practitioner, to discuss the power of finding alignment. Ocean shares her inspiring journey of exploring somatic practices, sound baths, plant medicines, and rituals from diverse lineages to create a trauma-aware space for healing. Whether you&#39...

Exploring Alignment and Somatic Healing with Meg Aris Join us as we welcome Meg Aris, a somatic healing practitioner and coach, to discuss the energetics of summer, living in alignment, and the importance of nervous system health. In this engaging conversation, Meg shares her journey from dealing with an autoimmune disease to becoming a pillar in the somatic healing community. Discover gentle prac...

Join us as we welcome Linda Youssef, a somatic healer, spinal attunement practitioner, and poetic meditation guide, to share her inspiring story of finding alignment. With over 15 years of experience in the healing and nurturing space, Linda integrates various modalities with a focus on behavioral and neuroscience. Her poetic meditations, available on Insight Timer and her website, offer profound...

In episode 9 Sheena and Sabrina delve into the high energy and sensuality of the summer season as they share personal reflections on what summer evokes, the balance between action and rest, and the significance of presence. Our hosts discuss themes of motherhood, growth, and authentic living as they navigate personal transitions and reflect on the beauty and fleeting nature of summer.  They also p...

Welcome back! We are kicking off season two with Eileen introducing the energetics of summertime. For more information on how to celebrate Wheel of the Year Ceremonies with Eileen: https://www.myluminouslife.ca/wheel-o... CONTACT Connect with us at: Sheena@strategiclearningdesign.com https://www.strategiclearningdesign.com @strategic_learning_design https://www.linkedin.com/in/sheenawilson/ counse...

Join us for this last official episode of the Spring Season where we reflect on the first season and revisit themes related to finding and cultivating alignment. We also share a bit of a sneak peak into what's coming up in season 2: Summer. Cheers! CONTACT Connect with us at: Sheena@strategiclearningdesign.com https://www.strategiclearningdesign.com @strategic_learning_design https://www.linke...

In episode 6 we are excited to share with you and celebrate Kristin Woodford aka. The Routine Queen! Throughout the past 15 months, Kristin has been a constant source of inspiration for me. I’m grateful that she agreed to join us in conversation and share her journey of discovering the ways that healthy habits and mindfulness practices can lead to finding personal alignment and living an aligned l...

In episode 5, we have the pleasure of celebrating Kyla Gagnon!  In this beautiful conversation, we dive into the theme of finding alignment by first discovering and uncovering yourself with the practice of conscious connected breathwork.  Kyla is the attentive host of a beautiful online community called THE ESSENTIALS. Within this bountiful membership, one finds self-directed practices for breathw...

In episode 4, we get to know the creator of the OSA series as she shares about her journey (so far!) with co-host Sabrina Siwiec. CONTACT Connect with us at: Sheena@strategiclearningdesign.com https://www.strategiclearningdesign.com @strategic_learning_design https://www.linkedin.com/in/sheenawilson/ counsellingwithsabrina@gmail.com https://sabrinasiwiec.com/ @Sabrina.siwiec https://www.linkedin.c...