One Brain at a Time

Shame is something that lives in most of us, sometimes we are aware and sometimes not. In this episode we explore the concept of shame and how it dictates behavior. “If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can't survive". Brene Brown

NEUCOA founders Marty, David and Dr. Matt Hickey. https://sites . google.com/neucoa.com/neucoa/about-us/ about-us Martin Dierks, Retired United States Navy (USN) Chief Hospital Corpsman, NREMT-B, Neurotechnician, Neurotechnician Remote trainer. Martin retired from the USN after 20 years of service in November of 2019. During his service in the military, Chief Dierks completed both operational and...

We had an incredibly insightful discussion regarding PTSD with Sergeant First Class (SFC) V.M. "Butch" Edmonds (Retired 2021); USMC/US Army/Army National Guard. He shared his experience of judgement, resistance, understanding, and most importantly, acceptance that PTSD is real. A major part of Butch's story was his experience at @homebaseprogram It offered a safe space to explore with other warrio...

Welcome back to Season 2, a lot has been happening in our world and just wanted to bring you up to speed.

In this episode, we "Wrap Up" this season and give a sneak peek of what you can expect from us in season two of 'One Brain at a Time". We also discuss where we have been, the people that make these episodes possible, and how you can influence what is talked about on our show (Hint Hint it's emailing us @ onebrainatatimepodcast@gmail.com or DMing us on Instagram @onebrainatatime) Dr. Kristen Davies...

This week we are back together to discuss a few topics. The link between physical and mental health and how we treat ourselves shows up in our physical body. Some technical difficulties have been at play this week but you can expect high quality audio to return soon!

On this episode of One Brain at a Time we discuss birth order, sibling dynamics, family dynamics, and what effects they might have in your relationships, romantic or not, throughout your life.

Did you know therapists go to therapy? This week we are discussing our first experiences with therapy and the challenges of finding the right therapist.

This week we are on the road at Virginia Beach, discussing communication and everything that comes with it. How to have effective and healthy conversations with the loved ones in your life. From trust to guilt to forgiveness.

Welcome to One Brain at a Time! We are so glad to have you along with us on this journey. This episode, get to know us, Our Past, and what you can look forward to in your time with us! One Brain at a time is sharing educational, professional, and personal experience to increase the understanding of holistic mental health. Hosts:Dr, K Dr, J Production:Ian Noyes