Observeday

If you want to understand why childhood obesity is about more than just personal choice, you’ll really get a lot from this conversation. Together with public health researcher and journalist Cameron Sabet, we pull back the curtain on how the systems around us—from food deserts to the way we talk about health—affect the future of children everywhere. You’ll hear stories that put a human face to the...

If you’ve ever wondered how to truly understand pain — not just as a symptom, but as a force that shapes who we are and how we lead — you’ll get so much from this episode. I talk with Dr. Shanea Clancy about the tough truths and surprising gifts pain brings, both professionally and personally. You’ll hear how pain, when acknowledged instead of avoided, can spark meaningful transformation. We dig i...

If you’ve ever wondered why men struggle to talk about emotions or how anger impacts their health and relationships, this episode is for you. I sit down with Davina Hehn, therapist turned mental health coach and “professional friend,” to dive into the real issues men face around emotional connection, anger, and loneliness. You’ll hear practical ways to regulate emotions and build healthier relatio...

If you’ve ever wondered if your career path truly reflects who you are, this episode is for you. I sit down with Caroline Sangal, a scientist turned career strategist, to talk about why “success” doesn’t always feel so successful, and how to make sure your work actually fits your life. You’ll hear personal stories (including Caroline’s bold pivots and lessons from burnout) and get tips you can use...

If you want honest insight about what it means to truly care for yourself—especially in the messy middle of a health journey—today’s episode is for you. Join me as I talk with Sarah Wilson, who survived a heart attack at just 42 while also living with type 1 diabetes. You’ll hear her story of resilience, and her refreshingly open perspective on what self-care really looks like when you’re balancin...

Curious about a deeper, more compassionate way to think about masculinity and emotional wellness? In this episode, I sit down with Reginald Martin, metaphysician and founder of Calm Metaphysics, to celebrate International Men’s Day and unpack the meaning of wholeness for men—far beyond outdated stereotypes. You’ll hear how Reginald blends ancient African wisdom with practical psychology to help us...

If you’ve ever wondered how men can truly thrive and connect in today’s world, this episode is for you. I sit down with men’s embodiment coach Jason Lange, and we explore what International Men’s Day is really about — redefining masculinity, opening up emotionally, and finding genuine support. You’ll hear honest talk about why men’s groups matter and how being part of one can offer the feedback, a...

Ever wondered how television went from living room ritual to the screen in your pocket—and what that means for you as a creator? In this episode, I sit down with Michael Klassen to rethink television’s influence on our culture, our habits, and our creative work. We talk about surprising origins of TV you’ve probably never heard before, and why words like “channels” and “medium” have deeper roots t...

If you’ve ever struggled with burnout, self-doubt, or wondered how your daily routines can better align with your values, this episode is packed with real-life perspectives and encouragement. I sit down with Sean McManus, a Christian men’s strength and nutrition coach, who shares why physical fitness is more than just exercise—it’s a spiritual act and a way to lead those around you. One of the mos...

If you’re looking for fresh inspiration about building meaningful work at any stage of life, this episode is for you. In my conversation with Debra Erickson, executive chef and founder of The Blind Kitchen, we explore what it really means to reinvent yourself and help people through creative solutions—especially when life doesn’t go as planned. You’ll pick up some practical ideas for how to turn a...

If you’ve ever wondered what money has to do with friendship (especially the kind you have with yourself), this episode is for you. I sat down with Linda Grizely to talk about how our money habits reveal a lot about self-trust, boundaries, and what it really means to be “responsible.” You’ll hear why you can’t build a life you actually love if you’re stuck on a budget you hate, plus practical ways...

If you’ve ever wondered what it really looks like to pursue self-improvement with kindness (instead of pressure) this episode is for you. I sit down with Arlene Cohen Miller, an attorney-turned-coach, to explore the real meaning behind “polishing the jewel within.” We dig into why it’s more helpful to create harmony and self-leadership than to chase endless self-fixes—and how small, compassionate...

If you’re curious about the real-life journey of a veteran after service, this episode has so much to offer. I talk with Scott DeLuzio, who shares how he moved from deep personal loss to a life focused on helping others. You’ll hear about the tough transition from military to civilian life, the challenge of finding purpose after coming home, and how Scott built community through storytelling. If y...

If you’re looking to get more out of each day, especially on World Philosophy Day, this episode is for you. I sit down with Commander William C. Spears and we break down why philosophy is more than a classroom subject—it’s a practical guide for leadership, decision-making, and everyday living. William’s unique experience as a submarine warfare officer and author helps us explore how ancient Stoic...

If you’re supporting a loved one with dementia—or want to better understand the world of family caregiving—this episode is for you. I sit down with Kathi Miracle, an author, educator, and dementia expert, to talk about the realities and emotions behind caring for someone with dementia. You’ll hear Kathi share why so many caregivers feel overwhelmed, the unique ways dementia affects every family di...

If you’re ready to reimagine what men’s health can look like—beyond just talk therapy and medication—this episode is for you. I sit down with Sam Peterson, founder and CEO of MindSpa Denver, who takes us inside his own journey overcoming PTSD and explains why so much of what we think we know about mental health is outdated. You’ll hear how new treatments like transcranial magnetic stimulation and...

If you care about making reading and learning meaningful — in your classroom, your workplace, or your community — this episode will give you practical ideas you can use right away. I sit down with Jackie Pelegrin, an instructional designer and author, to talk about what really makes a difference in building literacy and designing engaging learning experiences. Jackie shares how her early love of m...

Looking for fresh ways to care for yourself from the inside out? In this episode, I sit down with Dr. Daphne Erhart, psychologist and founder of Spa for the Soul, to talk about stress, self-care, and how simple changes can make every day feel more intentional. You’ll hear how “creating a soul spa” isn’t about bubble baths or luxury — it’s about having little daily pauses to listen to what you trul...

If you’re curious about practical ways to boost men’s mental wellness and tame self-limiting beliefs, you’ll love this episode. Judith Belmont, a psychotherapist and author, joins me to break down everyday mental health challenges men face — and gives us simple actions anyone can use to feel better. You’ll hear why talking about what’s really going on doesn’t make you weak, and how small mindset s...

If you want real-life, honest talk about managing and preventing diabetes without overwhelm, you’re in the right place. In this episode, I sit down with Graham Hawley, a certified health and wellness coach, to mark National Diabetes Month. We talk about why healthy living feels harder than ever and what you can do, starting today, to get back on track—no crash diets or calorie-counting required. H...

Are you curious how stories can inspire healing, and what forgiveness really means — especially when it comes to difficult experiences? In this episode, I sit down with Reverend Cheryl Kincaid, a seasoned minister, author, and advocate for survivors. You'll hear us dig into why “healing is a journey, not a single event,” and how the church and communities can better walk alongside those recove...

If you’re curious about how emotions shape your journey to recovery, this episode will give you fresh tools and mindsets. I sit down with Becca Williams to talk about how processing difficult emotions can lead to real change—not just ‘getting by’ but actually finding clarity and growth. If you’ve ever wondered about plant medicine or microdosing for emotional healing but feel a bit hesitant, you’l...

If you’re curious about the deeper meaning behind National Pizza Month, this episode of Observeday is for you. I sit down with Erica D’ Arcangelo, author of “A Story about Pizza,” whose own family built a pizzeria as part of their American dream. We talk about how pizza is more than just a food—it’s about community, sharing, and staying connected to family traditions. You’ll hear some moving famil...

If you’ve ever wondered how to move from simply surviving to truly living after a tough diagnosis or life event, this episode is for you. I sit down with Zulma Williams, also known as the swearing therapist, to talk about what it means to choose a warrior mentality over a victim mindset when faced with adversity. You’ll hear us discuss how reframing your story can make a huge difference, and why b...

If you’ve ever felt pulled down by self-doubt or old wounds, this episode is a gentle nudge to remember your worth. I sit down with Richard Seeram (aka Rich Vision), whose music and story offer real hope for anyone struggling with mental health. You’ll hear why writing was more than creative expression—it became therapy, and how faith and self-advocacy helped Richard move from feeling like a victi...