Now I Can Say

Have you ever noticed how a simple walk can calm a racing mind, or how a single yoga pose can ground you in the present? In this episode of Now I Can Say, we’re exploring the profound connection between our physical and mental well-being. With Coach Val, CEO of VF Solutions, Lifestyle Coach- Disease Prevention, Creator-Afrokaribe Dance Fitness. This conversation will challenge us to see our bodies...

In this engaging conversation, Nicole Pacini shares her journey of self-discovery and empowerment, emphasizing the importance of boundaries, healing, and personal growth. She discusses her approach to journaling as a tool for empowerment and the significance of radical self-care in today's busy world. Nicole also addresses the challenges of navigating work-life balance and the necessity of priorit...

In this episode of 'Now I Can Say', host Jaton White engages in a heartfelt conversation with Latasha Cox about the psychological journey of leaving a toxic work environment. They explore the moments that lead to the decision to leave, the challenges faced during the transition, and the importance of healing and self-discovery. Latasha shares her experience of taking a 'Black Girl Sabbatical' to p...