Nourishing Lives, One Bite At A Time

📌 What if healing your body could also lead to building a business that challenges the food industry's biggest assumptions? Could your “healthy” grocery choices be silently wrecking your gut? In this eye-opening episode, Primie Cegnar sits down with Cheryl, founder of Nutes Nutrition, to expose the hidden dangers of industrialized food processing — from microbiome destruction to misleading ingred...

In this powerful episode of Nourishing Lives , hosts Primie Cegnar from StellaEats and Allison from COOCO are joined by holistic nutritionist Maya Eid for a deeply human conversation about the hidden damage of diet culture. From chronic fatigue and digestive issues to a full-circle transformation, Maya shares her personal health journey and how the obsession with “clean eating” nearly broke her. T...

In this episode of the Nourishing Life podcast, Primie Cegnar shares her personal journey that led to the creation of StellaEats, an AI-assisted platform designed for individuals with special dietary needs. The conversation explores the significant market demand for such solutions, the challenges of entrepreneurship, and the importance of balancing scientific dietary restrictions with the joy of f...

The Hidden Truth About Your Blood Sugar & Gut Health 🔍 Ever wonder why your cravings control you? Or why you feel sluggish even when you’re “eating healthy”? Dr. Jennie Ding, founder of Kale Health, shares her shocking discovery of being pre-diabetic and how it changed everything. 💡 In this episode: ✅ The truth about blood sugar & why it matters 🩸 ✅ Gut health’s surprising role in cra...

"The gut is undeniably our second brain." Don’t miss this powerful episode with Dr. Jennie, who confidently takes charge of her health. She reveals the decisive actions she implemented that completely transformed her diabetic condition. Tune in and be inspired to take control of your own health! Summary In this episode of the Nourishing Lives podcast, hosts Allison and Primie welcome Dr. Jenny Din...

CODE to join: COOCO_Hello Summary In this episode of Nourishing Lives, co-host Allison from COOCO discusses the innovative features of their AI kitchen assistant, COOCO, which aims to simplify meal planning and reduce food waste. The conversation highlights the importance of community engagement, especially for international students and newcomers to Canada, and shares insights on how users can be...

In this episode of Nourishing Lives: One Bite at a Time , hosts Alison from COOCO and Primie from StellaEats sit down with Natasha Smith, founder of How to Bloom and a passionate nutritionist. Together, they unpack the myth that healthy eating is expensive. From practical meal-prepping hacks to finding budget-friendly local produce, Natasha shares expert tips that make eating healthy accessible an...

🎙️ Welcome to "Nourishing Lives, One Bite at a Time"—where food meets inclusivity, culture, and innovation! In this inspiring episode, hosts Allison Le and Primie Cegnar sit down with Sadia Malik , the brilliant mind behind Allergy Eatables , to tackle one of the biggest challenges for families: creating allergy-friendly meals on a budget. 💡 What You’ll Learn: Smart Substitutions : How to swap in...

What happens when your favourite family dishes collide with dietary restrictions? In this heartwarming episode of Nourishing Lives , hosts Primey and Alison sit down with Sadia Malik , the visionary behind Allergy Edibles , to explore the delicate balance between tradition, health, and inclusivity. From reimagining cultural staples like samosas to navigating the emotional challenges of food allerg...

🍅 One Farming Method That Mimics Nature - But What's Stopping Us? In this eye-opening episode of Nourishing Lives , we sit down with Adam from Branching Path Farm. 💡 This is the episode that will make you question everything you know about your food. Do you know that - "You don’t need a farm to adopt permaculture principles. Start in your backyard!" Listen now and taste the difference in every b...

Superfood GateKeeping No More! 🌟 "Superfoods Without the Hype: Natasha Smith Spills the Tea!" 🌟 Think superfoods are all hype? Think again! In our latest episode, Natasha Smith breaks it down: 🍽️ Top 3 Superfoods you can easily add to your meals today (no trips to Peru needed!). 🌱 The surprising versatility of ginger —this superfood will blow your mind! 🚧 Overcoming dietary blockers and restri...

🎙️ Welcome to "Nourishing Lives, One Bite at a Time," the podcast where food meets wellness, community, and innovation.! Listen to this episode and learn one eating habit that could change you forever. We are exploring into mindful eating —it’s not just about what you eat but how you eat. Natasha Smith, a health advocate and Nutritional Practitioner, joins us to share her inspiring story and pract...

Welcome to Nourishing Lives, One Bite at A Time. We are your hosts, Allison and Primie. Join us every week, as we bring you inspiring guests from food entrepreneurs, innovators and advocates of wellness to wholeness.