nourish with purpose

Today's episode is focused around sacrificial love and how you can be more self-less vs. selfish. I share my own evolution within this area as I've entered into motherhood and have experienced the sacrifices necessary to take care of someone so vulnerable and who requires a different level of attention. We also cover friendships, and prioritizing filling your cup so you can pour into those...

In today's episode, I open up the conversation around fat loss vs. weight loss. As someone who has previously struggled with disordered eating habits, I wish I would have had a well-laid out resource for knowing how to loose fat in a healthy way vs. taking an "all or nothing" approach. As I'm postpartum, I am currently focusing on loosing fat and building muscle, so this conversation felt very fit...

In today's episode, I open up the conversation around fat loss vs. weight loss. As someone who has previously struggled with disordered eating habits, I wish I would have had a well-laid out resource for knowing how to loose fat in a healthy way vs. taking an "all or nothing" approach. As I'm postpartum, I am currently focusing on loosing fat and building muscle, so this conversa...

In today's episode, I share how you can support your body as we enter into spring to truly be a steward of what God provides for us within each season. From organ support, eating with the seasons, moving to reduce stagnation, taping into your creativity, and decluttering your space, we cover a variety of topics that are all focused around creating a fresh start to feel a renewal of energy. As alwa...

In today's episode, I share all about what I've been using postpartum as my body heals, along with what I recommend adding to your registry. When I got pregnant, I truly didn't feel like I knew where to start when it came to adding items to my registry...but I knew I wanted it to be very intentional and filled with things I would *actually use. The same can be said about postpartum; it...

In today's episode, I share all about my birth experience and what it was like to bring sweet Oliver into the world. I cover topics like pain relief through an unmedicated birth, vaccinations and my opinion, snacks I brought, supplements, what I would change for next time, and my overall experience during labor. With labor starting out as symptoms of the stomach flu, I really was shocked when...

In today's episode, I have on Carlee - a certified nutrition health coach who focuses on helping women (and men) improve their relationship with food and create realistic habits that support weight management, emotional eating patterns, and overall cultivates self-love. She is the CEO of Clarify Wellness, a health coaching business that she started after struggling with her own restrictive and bin...

In today's episode, we dive into the 8 foundations that can better help you support your whole-body health and best prepare you for more advanced steps / protocols that can come out of the holistic health space. They are focused around the mind, body, and spirit and are actionable steps you can make a priority each day so that you ultimately feel your best. My hope with this episode is that you ar...

In today's episode, we dive into the busy-ness that rules our society; with 73% of people saying they feel overwhelmed by their schedule and feeling like they never have "enough time", it makes us wonder why we keep doing this to ourselves. This episode will help you uncover the root-cause of your emotional stress - whether that's being a people pleaser, lacking boundaries, sayin...

In today's episode, I share how I plan to support my body after birth. Understanding that I will also be responsible for sustaining the life of another has given me a new perspective on "self-care" and the value of resting my body. I share the focus I'm putting on food, the "foundations", herbal supplements + support, as well as additional products I've purchased to help with the healing process....

In today's episode, I share how I've been honoring the sabbath and taking time to truly rest and do activities that feel rejuvenating. This is a newer habit, but one that has been extremely impactful in how I approach my weekend and support + show up for others throughout the week. The book referenced to often in this episode is: "God in my Everything" by Ken Shigematsu - this book has been extrem...

In today's episode, I deep dive into life navigating my early twenties and the many twists and turns it took (for the better and for the worse) as I created focus around my ideal career and took the steps to support my body along the way. I share 12-facts you might not know about me and also the story of how I almost got abducted...so buckle in. This episode goes all over the place with the ul...

In today's episode, I dive into the 5 steps (or recommendations) that have made creating easy meals that require minimal effort. Something that I feel like often isn't talked about when structuring a meal is flavor profiles and what types of herbs and spices you can incorporate into a meal to make it more interesting. I also touch on the "CORE 4 METHOD" and how much of a difference an emphasis on...

In today's episode I dive into pregnancy, how I worked to support my body before conception, as well as after discovering I was pregnant. I fully understand that this process and experience does not look the same for everyone, however hope that by sharing my experience, it can bring some light to topics that aren't often discussed within the hospital or mid-wife center setting when it comes to blo...

Welcome to season 2 babyyy!! We are so excited that you're here and ready to welcome the new-year and a new-season of the podcast with us. Truly wouldn't be motivated to record each week if it weren't for you and your support. Today's episode is a chatty catch-up about our recent trip to Hawaii, other exciting updates, my story and why I launched my business "Divine Purpose" 3-years ago, and how y...

2024 was a packed year full of finding my independence, growing my business + learning as much as I can, navigating rest and setting boundaries around work, to becoming a mom...it's been one of the best years yet and I'm so grateful for how God has shaped and molded my life this past year. In today's episode, I share the 12-things I've learned and the intentions I'm setting for the year ahead...kn...

In today's episode, Bailey dives into the various ways she has coped with stress in the past. From avoidance, ignoring the issue, busy-ing herself, and distracting herself with social media or work...she opens up about how she's handled this in the past and continues to work through it. She touches on the obsessiveness around "working hard" (because those habits have always been affirmed) and her...

In today's episode, Bailey dives into what's filling her cup recently...dare we say she might becoming a "winter person"? Not sure if that's actually a thing, but so far this midwest winter has been mild yet still filled with cozy & comforting activities that have made the transition into this season much easier. She shares updates about house renovations, nursery details, time spent in her ki...

In today's episode, Bailey shares more about taking a root-cause approach and recognizing symptoms as markers that alert us of internal "issues". Through her own post-Thanksgiving digestive and emotional stress, she dives into using her tongue to identify the root-cause of what was going on and opens up about using various body-mapping techniques. The primary source mentioned within today's episod...

In today's episode, Bailey shares more about her evolving relationship around food and the stress it used to cause her during the holiday-season. She also gives five realistic and tangible ideas on how you can minimize overeating and the discomfort that comes with it, as well as focus more on the people you're with, than the food you're eating. We hope this episodes leave you feeling cool, calm &a...

In today's episode, Bailey shares the protein calculation she uses with each client to identify how much their body needs based on activity level and bodyweight. She also dives into sourcing quality protein-options, increasing stomach acid and enzyme production to best absorb animal-based protein, and how slowing down can help your body digest better. This is a great episode for anyone who is look...

In today's episode, Bailey shares very openly and honestly about her pregnancy and plans for taking a holistic approach to birth. She touches on topics like nutrition during pregnancy, snack ideas and increasing protein intake, pelvic floor exercises, body image, her plan for birth, and more! She also announces the gender of their baby - which they couldn't be more excited about! Of course, we jus...

In today's episode, Bailey shares about how she is implementing a dopamine detox this November (& would love you to join her), as well as how you can start living with the seasons to support your body as the days get shorter and the colder this fall & winter. She shares 7-habits she has implemented or adjusted within her routine to ensure that her family stays healthy by taking preventativ...

In today's episode, Bailey shares all about weight-loss and how you can identify your "why" before starting so that you develop an appreciation for your body at all stages of the process. She shares hard truths about why you might not be loosing weight, more about her personal story of finding contentment with her body and how she got there, and tips for fat loss & muscle gain. Although no, we...

On today's episode, Bailey has on guest Allison Wetig, owner of 1404 second-hand shop, co-host of the "Already Friends" podcast, content creator and so much more. Allison is a fellow Nebraska native and truly such a dynamic person (in the best way). This conversation starts with a deep dive into social media and creating energy-giving content, while also taking those relationships offline. She sha...