Nourish & Navigate with Divine Purpose

In today’s episode, I’m thrilled to be joined by Amey Stark-Foust, a passionate advocate for women’s empowerment and an expert in helping women discover their true identity and purpose. Amey’s personal journey from overcoming trauma to thriving in life is nothing short of inspiring. As an Amazon Bestselling Author and contributor to the collaborative book Shine Your Light , Amey is dedicated to he...

Overcoming fear and disappointment, using the Word of God and taking positive action steps, even when wanting to run and hide. Knowing that she was made for more, but spending the majority of her life afraid of being seen and judged by others. Join me as Davina shares her story of salvation and transformation. To contact Davina www.speaknewlife.com To contact your host Kathy Bolen: https://www.fac...

Welcome to  Nourish and Navigate with Divine Purpose,  a faith-centered podcast where we uncover untold stories, reclaim worth, and find purpose through life’s transitions. Hosted by Kathy, a life and wellness coach, retired RN, wife , mom and grandmother, this podcast is for women seeking healing, clarity, and growth in every season of life. Each episode offers heartfelt conversations and faith-f...

On today’s episode, we’re joined by Mikyhla Dice, a wife, mother of four, and the host of the Because You Belong Here podcast. Mikyhla’s journey of faith, resilience, and motherhood is a beautiful testament to God’s faithfulness. She and her husband faced the challenging road of infertility for over a decade, and through that season, God’s presence was deeply felt. In addition to their IVF journey...

Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace with food, their bodies and their lives. She is committed to helping teen girls and women cultivate a healthy body image & relationship with food. After her own rocky history with food {withholding and then later in life, bingeing}, she...

Anne empowers women to break free from self-doubt and discover their purpose in Christ. A certified Christian coach, author, blogger, & musician, her journey began with a struggle for people-pleasing, leading to burnout & a disconnect from God. A pivotal moment came in 2019. Finding forgiveness & releasing past hurts, Anne experienced a profound peace, transforming her from unloved to...

Hope LeNoir is a dynamic and accomplished Career Consultant with a rich professional journey spanning multiple leadership roles. Beyond her corporate expertise, Hope is an internationally recognized speaker, delivering inspiring talks in global hubs such as Bangalore and all capitals in South Africa. Her passion for professional purpose and career fulfillment has made her a sought-after workshop f...

Tami Proksch is a small business owner and a woman of profound faith and resilience. Almost three years ago, she faced the unimaginable loss of her husband to COVID-19, a tragedy that plunged her into immense grief, loneliness, and a crisis of self-identity and direction. Facing one of the most profound and devastating challenges of her life when she lost her husband to COVID-19. This loss plunged...

Brian, along with his wife Diana and their two sons, Grayson and Nathan, resides in Orlando, where their family’s story of faith and resilience has touched the hearts of many. Their journey began when their baby was born at just 26 weeks while they were in Mexico, a frightening time that led them to a profound discovery of God’s presence. Years later, Brian received a divine calling to write a boo...

Join us as I discuss the journey of moving forward and healing in "Nourish & Navigate: Healing Conversations" . This episode focuses on releasing the burdens of guilt, shame, or other emotions that hold you back and keep you from finding peace through forgiveness, and learning to love yourself as God loves you. Engage in a reflective exercise to uncover the areas in your life that ne...

In this episode of Nourish & Navigate: Healing Conversations, we explore the common struggle of self-doubt and the importance of recognizing God's greatness in our lives. Learn how to differentiate between true humility and self-deprecation and discover how scripture can help transform negative self-talk into affirmations of your God-given worth. If you found this episode helpful, please s...

Join me as I interview my friend Mary Sprenger (Host of Healing While She Rises Podcast) as we talk about past trauma, infertility, faith and healing. Mary and I met several months ago and connected instantly through sharing similar journeys in our lives. Though several years (many actually) separate us the stories we share connect us on a different level that knows no age. With a rich background...

As we embrace the "Seasons of Renewal," women navigating the transitions of becoming empty nesters or entering into retirement are encouraged to see these changes not as endings but as the fertile ground for new growth and self-exploration. This is a time for reimagining life, reinforced by the wisdom gained through years of caring for others and professional endeavors, and buoyed by the...

This episode explores the power of love, and the anchoring force of family in the fight for wellness, and the personal journey that unfolds when a young soul is tasked with fighting an unexpected battle. Welcome back to 'Two Lenses, One Journey: The Daughter’s Path' promises not only to underscore the courage it takes to face each day but also to shine a light on the tender, triumphant hum...

Through the eyes of a mother, we explore the complexities of supporting a loved one faced with such a challenge—the fears, the hopes, and the strength found in moments of vulnerability. Then, shifting focus, we hear from the daughter, whose youthful spirit and warrior heart paint a picture of suffering, strength, and the faith to dream despite any odds. Each episode, divided into two intimate part...

In life's march forward we are reminded we don't get do overs. While we might not control every outcome we do have the ability to shape our journey through decisions and actions. Instead of waiting for things to happen, locked in inattentiveness and self doubt we can move toward a life of purposeful work, intentional living, healing and self-worth. Aligning our actions with faith, we invit...

Shelly is a former nonprofit professional turned caregiver, a certified life purpose coach, certified mental wellness coach, and host of the podcast Empower Her Wellness Shelly's mission is to empower and inspire women to embrace their life transitions as opportunities for wellness, growth, and self-discovery and live their lives with clarity, purpose, and joy. Committed to honesty, integrity,...

Meet Angelina Rivera, a seasoned professional with over 25 years in the manufacturing industry, now serving as a Supply Chain Group Manager in the federal government. She has held various roles including Command Executive Secretary, Budget Analyst, Administrative Advisor, and Supervisor Production Analyst at the Marine Depot Maintenance Command. Notably, she led operations as Supervisor Industrial...

Lisa Humphrey Owner Northern Roots Wellness & Coaching Owner Studio 8 Fitness Meet Lisa, a true testament to the power of personal transformation and resilience. When faced with a dire warning that she had only six months left to live unless she made drastic changes in her life, she found herself at a crossroads. Overwhelmed by fear and self-doubt, Lisa initially believed she lacked the self-w...

Krista is wife, a mom to 5 boys, and a Gammy to 3 granddogs. She works full time as a Family Support Specialist with Healthy Families, working one on one with moms and their young children. She is passionate about health and wellness and empowering women to be the best version of themselves in whatever season they are in by honoring the body God has given them. For her, that hasn’t come easy. God...

Concealing the unseen battles we face is not uncommon. We often find it difficult to break the silence and come out of the shadows of those hidden struggles. Living in the shadow of an abusive relationship leads us often hiding because of fear surrounding what others will think. That we have somehow failed. It takes strength to navigate through turbulent waters. Walking through the struggles also...

Where do you find your worth? Is your value rooted in the voices of the outside world? Rise above the worldly judgement and know that you are fearfully and wonderfully made.

Making decisions in chaos is one of life's greatest challenges. In these moments, when you are no longer able to change a situation, I challenge you to change yourself. Finding peace and clarity within ourselves guides our choices. Focus on what can be controlled — thoughts, reactions, and next steps. Pause, breathe, and align with your core values and beliefs, even in chaos. Balance faith and...

If you had told younger me I would have been doing a podcast I would have chuckled. But then again younger me didn’t know all about this anyway. So here we are. In this journey I hope to create a healing space. A space where voices unite to share stories of hope, resiliency, and faith. Everyone has a story to share and many need to hear them. I hope you will enjoy listening. I am excited for what’...