Note to Self

#194. Have you heard of high-functioning depression? Because I hadn’t, until I read Dr. Judith Joseph’s book, High-Functioning. In today’s episode, Dr. Judith is on NTS to break down the signs of high-functioning depression, how to notice it in yourself, and what to do about it.                     ...

#193. In this installment of ASK P, your favorite monthly advice column, we’re discussing a few new-to-NTS topics. We’re tackling a beginner’s guide to self-pleasure, setting boundaries as a generous person, getting out of the friendzone with a man, feeling socially behind or alone, and giving yourself permission to be COMFORTABLE.            ...

#192. In true NTS style, we are discussing little ways to elevate your every day (continued). I, personally, like to test out new habits to see what *actually* makes a difference in my day-to-day in hopes I can pass my findings on to someone who may need them. In today’s episode, we’re running through 10 helpful habits I’ve found have made my life just a little bit better.     ...

#191. We are finding committed relationships here on NTS! In this installment of the Dating 101 series, we are laying the foundation for intentional dating BEFORE we start dating for commitment. We’re getting clear about our “why,” establishing our value-system, acknowledging our personal & relationship goals, talking about deal-breakers and shifting our mindset from casual dating to dating wi...

#190. I moved to Philadelphia! As I settle in to another new city, I’m sharing my step-by-step list to make the move to a new place as smooth as possible from-jump. FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain   https://pinterest.com/paytonsartain  ...

#189. In this installment of ASK P, we’re covering listener questions about relationships, talking about kids with your partner, distancing from friends, keeping the spark alive and more.  FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain   https://pinter...

#188. I’m having an identity crisis. Listen to this episode when you need to find some semblance of stability when you feel like your identity is in question. Whether it’s a big life change, or simply a disconnection from self, these times of transition can introduce us to the next version of ourselves if we let them.  FOLLOW PAYTON: https://instagram.com/paytonsartain    https://ww...

#187. Whether it’s due to recent world events, personal struggles, or simple brain chemistry, we all know what it feels like to feel a crashout (ie mental breakdown) coming. Here’s what I do to slow down, reset, and change perspective in order to avoid a spiral.                       &nbsp...

#186. In this month’s installment of ASK P, a segment where I do my best to answer listener Qs, we’re discussing relationships, independence, mental health & breakup aftermath.  FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain   https://pinterest.com...

#185. In a rare turn of events, we are doing a Q&A episode today. You’re being nosey, I’m (happily) oversharing about all things wedding, relationships, mental health, & more. This episode is meant to make you feel a little better about yourself as I share how not-together my life truly is (because NO ONES is… it’s always something).          &n...

#184. Welcome to the Dating 101 series! Dating in today’s world can feel overwhelming, but with the right approach, it can be a fulfilling (& fun) journey toward finding a life partner. This course is designed for women who are dating with the intention of marriage who want to navigate the process with clarity, confidence and purpose.          &nbsp...

#183. Hannah Chody left her career in finance to pursue a remote role and to commit to growing (& making money off of) her social media channels. In today’s episode, we’re detailing Hannah’s career transition, how to grow on social media nowadays, and a step-by-step to switching career paths successfully.  DISCLAIMER: This episode was recorded before the shut down and subsequent restorati...

#182. We’re back with another installment of ASK P, an episode where I answer listener Qs and give, surprisingly, SOLICITED advice. In today’s episode, we’re talking about how to handle body talk in relationships, and asking “how important is sexual fulfillment in a relationship?” Listeners write in about lowkey despising their best friend’s partner, approaching mental health-related topics with t...

#181. As a retiring mass-consumer, I’ve been transforming how I practice the art of shopping, collecting, gifting, etc. As “just a girl,” I’m not likely to partake in the no-buy trend I’ve seen around socials, albeit a healthy trend to partake in. That being said, I would like to be more intentional in my consumption, especially when it comes to the things I wear, interact with and see in my space...

#180. Joe and I are getting married! Today’s episode is about my engagement story and the importance of connecting with yourself during these memorable life moments. I’m dishing some details about the ring, and Joe joins us at the end to answer a few questions.                        ...

#179. From newsletters that will make you smarter to apps that will make you healthier, I’m sharing my top hot-girl tools & resources for 2025. This list will be ever-growing, so make sure to follow NTS on social media (@ntsbyps) for direct links and more tools/resources to improve yourself & your life throughout the year.            &...

#178. Improving your every day starts with acknowledging where you are right now. I like to start each year with a deep look in the metaphorical mirror, so I know exactly where I am and where I’m wanting to go. I’m walking through my very transparent life audit, and sharing the mindset, habits, & tools I’m planning on implementing in my life to make 2025 the best year yet.  FOLLOW PAYTON:...

#177.  I’m sitting down with the founder & CEO of Allara Health, a women’s virtual care platform that provides personalized treatment for chronic hormonal, metabolic, and gynecological conditions, Rachel Blank. Rachel created Allara Health out of necessity, as dealing with her own health struggles revealed the obvious gaps in traditional healthcare’s ability to treat these conditions. Thi...

#176. Welcome to the last ASK P of 2024! This month, one of my most trusted advisors, Emon, is on NTS to give us her 2 cents.  FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain   https://pinterest.com/paytonsartain   SUBMIT TO NOTE TO SELF: → Ask P:...

#175. Ella Halikas returns to NTS to teach us all a thing or two about taking control of your life, finding your passion, and confidently pushing in the direction of your dreams.  FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain   https://pinterest.com/p...

#174. Emphasis on the “& yap.” In today’s episode, we’re talking about what’s IN for the Winter season, from beauty, to style, to wellness & beyond. This one is really for the girls.  FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain   https://pin...

#173. We are doing a pod swap with Sunday Sports Club this week! SSC host (& social media personality) Allison Kuch is on NTS to talk about WAG life, navigating change, her new mom era, & learning to do what’s right for her (no matter what the outside world has to say about it). Listen to part 2 of our swap on Sunday Sports Club this Sunday.  FOLLOW PAYTON: https://instagram.com/payto...

#172. In this month’s installment of ASK P, we are starting off with an absolute banger of a question, and a bullet I would consider SERIOUSLY dodged. We’re talking about asking the big “what are we?” question to your situationship, too. Then, moving on to a topic for the money minded: HOW do influencers make & keep their money? And, lastly, we’re discussing where I force my boyfriend to shop,...

#171. Being single f*cking rocks. Your single era should be treated with the respect it deserves. We’re talking about single-life best practices, what my single era taught me, and how to take advantage of this beautiful chapter in the book of your life. FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   https://youtube.com/c/paytonsartainhh...

#170. In honor of HALLOWEEN, we are reading some scary, creepy, weird stories from listeners of NTS.  FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain   https://pinterest.com/paytonsartain   SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://fo...