Metta Day

Not Your Thoughts

“Not Your Thoughts” is a podcast that explores meditation myths, questions false authority, and encourages you to walk your own path. Mark from “Metta Day” will share stories about awakening, question what’s considered normal, and reflect on the everyday in hopes of helping you awaken to who you really are at the deepest level. Subscribe for weekly/bi-weekly episodes that will be released every/every other Sunday. Mark from “Metta Day” is a meditation teacher that offers private sessions you can book with him at mettaday.com. He can also be found on Instagram, TikTok, and YouTube (@mettaday) w...

Auteur

Metta Day

Catégorie

Health

Site du podcast

notyourthoughts.podbean.com

Dernier épisode

9 juil. 2026

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Épisodes

The Gift of Getting Lost | Not Your Thoughts #12 09.07.2026

In this episode, I talk about how the greatest gifts in our life, can often come from feeling lost and making mistakes.

Where Do We Come From? | Not Your Thoughts #11 02.07.2026

In this episode, I talk about how the truth of where we come from can only be understood through our own direct experience.

The Beauty of Connection | Not Your Thoughts #10 25.06.2026

In this episode, I talk about how experiencing real truth in meditation brings about genuine connection and diversity and leads to meaningful relationships.

Should Spirituality Be For Sale? | Not Your Thoughts #9 18.06.2026

In this episode, I talk about the taboos of making money in the world of spirituality and how it's best to have a balanced approach.

Relationships | Not Your Thoughts #8 11.06.2026

In this episode, I talk about some of the short comings of relationships and how it's worth investing in yourself first before depending on someone else for your own happiness.

Trying Something New | Not Your Thoughts #7 04.06.2026

In this episode, I talk about how the simple act of trying something new can ultimately lead to awakening and self-discovery.

I Reject Your Hypothesis | Not Your Thoughts #6 28.05.2026

In this episode, I talk about how people waste their short time here trying to debate and argue with people instead of investing that same energy into knowing themselves.

Making Your Own Meaning | Not Your Thoughts #5 21.05.2026

In this episode, I talk about the empty nature of our existence and how meaning can only ever be found inside of you.

Wisdom Gained From Losing A Loved One | Not Your Thoughts #4 15.05.2026

In this episode, I talk about how wisdom can arise when faced with loss and grief and I share a story about how it did for me when my dad passed away.

Manifesting Your Dreams | Not Your Thoughts #3 15.05.2026

In this episode, I talk about how people can still get sucked into craving and clinging even though they've started developing some degree of spiritual awareness.

Walking Your Own Path | Not Your Thoughts #2 15.05.2026

In this episode, I talk about walking your own path and how it can lead to awakening and bring you out of blind belief.

Is Meditation Dangerous & Demonic? | Not Your Thoughts #1 15.05.2026

In this episode, I talk about some of the misunderstandings people can have about meditation and share a story about when I first started meditating and saw a demon.

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