Not So Chic with Elli Freeman

Have you ever seen an Instagram Story of people hanging out without you and suddenly decided you have no friends, everyone secretly hates you, and you should probably move to a new city? Same! This week, we’re talking about being left out: the group chats you’re not in, the dinners you weren’t invited to, and the deeply humbling experience of zooming into the reflection of a martini glass to figur...

I've spent approximately 23 years being my own biggest hater, and I fear it's time for a rebrand. This week, we're talking about self-compassion, otherwise known as treating yourself with the same kindness you extend to literally everyone else. From accidentally dropping my baby cousin at nine years old to waking up half-naked with McDonald's chicken nuggets in my cleavage, we're unpacking the dif...

Apparently, you don't need a boyfriend to go through a breakup. Who knew? This week, we're discussing the seven stages of heartbreak, the particular psychological warfare of ending a situationship, and the deeply humbling experience of grieving a future that existed entirely in your head. From convincing yourself that an Instagram story view means he's coming back to drafting your seventeenth fina...

For most of my life, I thought everyone was counting their shampoo pumps, strategically positioning their bedroom door, Googling every bodily sensation and occasionally convincing themselves that if something wasn’t just right, they might die in their sleep. Apparently, we were not all doing that. This week, we’re talking about OCD: the intrusive thoughts, compulsions, reassurance seeking, ru...

Being single is not a problem I’m currently trying to solve. This week, we’re talking about how to actually enjoy being single without swearing off love, pretending you never get lonely, or treating every man you meet like a potential husband. From awful Hinge dates and imaginary perfect boyfriends to protecting your friendships, romanticizing your own life, and realizing that being chosen was nev...

Shame is the voice that turns “I embarrassed myself” into “I’m embarrassing,” “they didn’t text me back” into “I’m unlovable,” and one slightly questionable social interaction into a seven-year recurring thought before bed. This week, we’re talking about shame: where it comes from, why it thrives in secrecy, the difference between shame and guilt, perfectionism as shame management, vulnerability h...

I’ve spent most of my life romanticizing everything—relationships, friendships, college, moving to a new city, rainy days, heartbreak… you name it. And while I don’t ever want to stop finding magic in ordinary life, I’m starting to realize there’s a difference between romanticizing your life and becoming attached to a version of it that only exists in your head. This week, we’re talking about the...

I’ve referenced the fact that I didn’t go to my high school graduation before, but I’ve never actually told you the full story of why. My senior year ended with an anonymous Instagram account, a “worst friend” superlative, hundreds of my classmates watching the whole thing unfold, a meeting with my principal, my parents pulling me out of school, and ultimately, me not walking at graduation. And so...

Grief is one of those things I’ve always been scared to talk about because there’s no perfect way to put it into words. But after losing my grandfather almost two years ago, I’ve realized just how little we actually talk about what it feels like to lose someone you love. In this episode, I’m opening up about my own experiences with loss, being with my Papa during his final moments, and everything...

The internet has never been more powerful—or more confusing. Every day we're bombarded with advice, opinions, AI-generated content, perfectly curated lives, and an endless stream of people telling us how to think, look, work, eat, and live. In this episode, I'm unpacking my complicated relationship with social media, why comparison has become an impossible game to win, why I believe digital litera...

I spent years thinking I was behind. Behind on dating, behind on sex, behind on experience. So I tried to become the kind of girl who could do casual hookups without catching feelings… and completely lost myself in the process. Today we're talking about hookup culture, why so many of us confuse validation with intimacy, and the biggest lesson I've learned: there is nothing chic about abandoning yo...

This week we're talking about one of the most unserious—and strangely revealing—parts of modern dating: the ick. From men chasing ping pong balls to wearing Band-Aids, we've all experienced those completely irrational moments where attraction disappears in an instant. But what if the ick isn't always about them? What if sometimes it's about what closeness, kindness, or emotional availabi...

Comparison has a way of making us feel like everyone else is ahead. In today's episode, we're talking about why we compare ourselves, the difference between comparison and jealousy, how to genuinely celebrate other people's success, and why your timeline was never meant to look like anyone else's. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apparently being a big sister became my entire personality. This week we're talking about siblings, the people who become siblings, why I spent 23 years trying to save my little sister, and what happens when the caretaker finally learns to let go. Plus, Guest Therapy for anyone convinced they're behind in life. Learn more about your ad choices. Visit megaphone.fm/adchoices

For years I thought confidence came from fitting in. Dressing like everyone else. Dating the "right" people. Chasing validation from strangers, boys, and anyone willing to tell me I was enough. Turns out I couldn't have been more wrong. In this episode, I'm talking about the biggest shift I've made over the last few years: learning how to live a life that's actually aligned with my values instead...

I've been called an "old soul" for as long as I can remember, but for years it felt less like a compliment and more like a reminder that I never quite fit in. In this episode, I'm talking about what it was like growing up feeling different—being the kid who wanted tea at The Peninsula, spent recess in knitting club, obsessed over interior design before most people cared about decorating their bedr...

Body image isn't always self-hatred. Sometimes it's just constantly being aware of your body. In this episode, I share my experience with body image from ballet classes and dieting in middle school to gaining weight in college, losing it after graduation, and learning how to stop fighting myself every day. We talk about comparison, food noise, body neutrality, and why taking care of your body feel...

In this episode, I'm talking about dating, situationships, heartbreak, and learning how to be okay on my own. From my first kiss in Rome to college experiences that completely changed the way I viewed relationships, I share the stories that shaped my relationship with love, self-worth, and dating. We talk about rejection, healing, standards, and why being single no longer feels like something I'm...

Friendship breakups don’t get talked about enough. In this episode, I’m unpacking the pain of outgrowing people, the heartbreak of feeling misunderstood, and why friendships can feel so complicated in your twenties. I talk about trust, people-pleasing, learning to ask for what you need, and the quiet grief of realizing some people may not be your people after all. But more than anything, this epis...

In this episode, I’m talking about the summer that completely changed my life. After years of struggling with my mental health, convincing myself I was fine, and learning how to cope instead of heal, I finally got a level of help I didn’t think I “deserved.” I share what led me to outpatient treatment, what it actually looked like, and how I began to understand the difference between surviving, co...

In this episode, I’m talking about the kind of loneliness where you technically have friends, but never feel like you fully belong. I open up about being the “floater friend” in high school, feeling invited but not chosen, and how that quiet hurt followed me into adulthood. This one is for anyone who has ever felt outside of the group chat, the group photo, or the friend group entirely. You’re not...

You know the chic version of me, now meet the not so chic one. In my very first episode, I’m reintroducing myself beyond the polished online version and sharing how lonely college GRWMs, viral TikToks, dating chaos, and my lifelong need to romanticize absolutely everything somehow led me here. This episode is a little intro, a little unraveling, and the official start of the Not So Chic Club. For...

In this episode of Not So Chic, I’m talking about the weird guilt of feeling calm in your early 20s, living at home, not going out every weekend, watching everyone else’s life look louder online, and wondering if I should be doing more. I get into the difference between peace and complacency, post-grad comparison, FOMO, trusting your gut, and why a quiet season might actually be the thing that sav...

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