Not Anymore!

Have you ever worked for a terrible boss — the kind who never lets you rest, constantly criticizes, and demands perfection no matter how much you give? For years, that was me. In this episode, I share one of the most personal stories of my life — the day I realized I was the CEO of my own burnout. I was exhausted, overthinking everything, and convinced that pushing harder was the only way to prove...

I’ve been away from the mic for several months — summer trips, back-to-school chaos, and even losing my computer charger. But today I’m back with an episode I wish I could have whispered to myself years ago:  You are not your results. For so long, I tied my worth to productivity, performance, and how much I could achieve in a day. I thought crossing off a never-ending to-do list would finally make...

Ever feel like your own thoughts are working against you? Yeah, me too. In this episode, I’m sharing how one book— Change Your Brain, Change Your Life  by Dr. Daniel Amen—sparked my obsession with understanding the brain and finally gave me language for something I had battled for years:  Automatic Negative Thoughts , or what Dr. Amen calls ANTs. You’ll hear about the six most common ANTs, how the...

Ever find yourself scrolling, spiraling, and suddenly feeling like you’re not doing enough, being enough, or achieving fast enough? You’re not alone. In this honest episode of  Not Anymore , I’m pulling back the curtain on the messy middle—the space most people skip when they tell their transformation story. We’re diving into the trap of comparison, how it messes with your mental health, fuels imp...

For years, I did everything for everyone else—trying to be the perfect mom, the supportive wife, the “good woman.” I ran myself ragged, hoping someone would notice… and feeling invisible when they didn’t. But everything changed when I stopped doing things for recognition—and started doing them as a gift to myself. In this episode of Not Anymore! , I’m sharing my honest journey out of people-pleasi...

Have you ever just wanted someone to say, “Yeah... that makes sense. I’d feel that way too” ? In this episode, I’m talking about the invisible sign we’re all wearing— “Do you see me? Do I matter?” —and how the answer we all crave is found in one word: validation . I’m sharing real-life stories—from a college freshman homesick and scared, to a moment when I was sobbing in the kitchen and just neede...

In this episode, I’m sharing one of the most impactful tools I’ve used to take back control of my thoughts and emotions—something I learned from Jody Moore and Brooke Castillo that completely changed the game for me. When we moved to St. George and Cody left for HXP, I was alone, overwhelmed, and spiraling mentally. That’s when I found coaching and learned a model that helped me shift everything....

Lately, I’ve added four little words to the end of my journal entries, and they’ve completely shifted the way I think, act, and trust: It always works out. In this episode, I open up about how I used to let fear, anxiety, and worst-case scenarios take over my thoughts. I’d create full-blown Hollywood productions in my mind about how badly things could go. But then I decided— Not Anymore! Inspired...

When was the last time you let yourself really dream? Like, the kind of dreaming you did as a kid—limitless, fearless, and a little bit crazy? Today, I’m giving you full permission to reconnect with your inner 5-year-old and imagine a life without limits. Remember those preschool “What do you want to be when you grow up?” moments? Why do we stop doing that as adults? Not anymore! In this episode,...

Ever felt hijacked by frustration when someone triggers you—your child yelling, your teen snapping, or a stranger driving painfully slow in front of you? You’re not alone. But what if there was a simple mindset shift that could change everything? In this episode, I share one of my favorite tools I learned from Dr. Becky at Good Inside— MGI: Most Generous Interpretation . It’s a game-changing pract...

What if the thing you’re calling a "problem"… isn’t actually a problem at all? In this episode, I share how your thoughts—not your circumstances—create the drama . Whether it’s running late, dealing with your kids, or facing unexpected challenges, you have the power to reframe the story. Imagine the peace you could create if you simply stopped labeling everything as a problem and started...

In this episode, I’m diving deep into something we  all  try to do at some point—outthink our feelings. But the truth is, emotions don’t go away because we analyze them. Like a bleeding cut, you can’t fix it by just thinking about it—you’ve got to  tend  to it. You’ve got to  feel  it. I share real stories from my life, like how getting pulled over used to trigger my body into panic, and how learn...

For most of my life, I believed that being like Jesus meant having no boundaries. I thought love meant always saying yes, always being available, and putting everyone else's needs before my own—until it broke me. In this episode of  Not Anymore! , I open up about my personal journey from burnout and resentment to peace and empowerment, all through the life-changing lens of  Boundaries  by Dr....

If you’ve ever felt behind, invisible, or stuck in survival mode—this episode is for you. In today’s episode, I’m sharing a powerful mindset shift I call  “Sticky Note It.”  It’s based on brain science, but I break it down simply: your brain is constantly tagging your experiences—what to fear, what to avoid, and what to believe about yourself. Most of us don’t even realize we’re carrying around st...

After moving into our new home, traveling for work and spring break, and completely falling out of all my routines — I found myself feeling off, frustrated, and disappointed. I had dropped my 5 non-negotiables: workout, 1 hour student, healthy food, journal, meditate. But instead of staying stuck, I chose to reflect, reframe, and rebuild. In this episode, I’m sharing what it really means to fail —...

Ever had a moment where your perspective completely shifted in an instant? In this episode, I share a powerful story from  The 7 Habits of Highly Effective People  about a subway ride in New York that changed the way I see others forever. I also dive into my own experiences with my spouse, kids and delayed cabinets where I chose to see things through their lens. What if we stopped judging people b...

In this episode I'm diving into the transformative power of self-love, inspired by Jay Shetty’s  8 Rules of Love . Discover practical ways to nurture self-compassion, self-care, and authenticity through reflection and actionable tips. Explore how boundaries are a powerful act of love, why saying “yes” to yourself can change your life, and how trusting yourself strengthens your relationships....

Happy 2025! New Year, new dreams—but how do you make them last beyond "Quitter’s Day"? Research shows most people give up their New Year’s resolutions in just 9 days, but why? It’s because change is hard —it’s messy in the middle and only gets easier with consistent action. In this episode, we explore why relying on willpower won’t cut it and how daily habits are the true secret to lasti...

Happy 2025! As we approach the table end of Christmas Break, I've been reflecting on something big: the peace that comes from letting go of control. Whether it's managing holiday chaos, trying to get everything “just right,” or dealing with personal frustrations, I’ve spent years trying to control outcomes to feel better. But here's the truth – real freedom comes when we stop trying...

In this episode I dive into the transformative power of your beliefs and the stories you tell yourself. Did you know you can choose to become the person you want to be? Whether it’s embracing a love for dogs, becoming a Disney enthusiast, or conquering self-limiting thoughts, it all starts with one powerful decision: Not anymore! Join me as I share personal stories of shifting beliefs—from hating...

In this episode of Not Anymore! , I’m sharing a personal story that taught me one of the biggest lessons about emotional triggers and how to handle them. Have you ever felt like a simple question or comment set you off, leaving you angry, defensive, or overwhelmed? You’re not alone—and those moments are actually packed with powerful opportunities for growth. We’ll dive into why triggers happen, th...

Have you ever stopped to consider how your beliefs—both conscious and subconscious—are shaping your life? In this episode of Not Anymore! , I dive deep into the power of beliefs and how they influence everything from your relationships to your achievements. I share the unforgettable story of a man, some cookies, and a surprising moment of self-reflection that will make you rethink your assumptions...

What if success wasn’t tied to the outcomes but instead came from the way we show up every day? In this episode of  Not Anymore! , I dive into the concept of redefining success on our own terms. Whether it's how we navigate challenging situations or what it means to live authentically, we’re breaking free from the societal pressures of perfection. I’ll walk you through the "PLAYS" f...

In this episode of Not Anymore! , I share my personal journey of breaking free from the myth that “the good life” is about perfectly balancing work, family, and endless responsibilities. Instead, I’ve learned that the true good life is about being fully present—living in the moments we have, where and when we have them. I dive into how I’ve shifted my focus from worrying about the future or dwelli...

It's November, the month of Thanksgiving and gratitude and LOTS of platters of food. In this episode I talk about a differnet platter. A platter of emotions and how we can choose how we want to feel, reverse engineer it by choosing the thoughts that create the outcome we want. Giving us ownership of our emotions. I also walk you through how to feel your emotions and make peace with them.