Northern Strength Fitness Podcast

Desiree didn't hesitate once she saw the past highlight video of the 2022 Northerner Race, she was in! In this episode you will hear how Desiree took on this Obstacle Course Race and came out muddy and accomplished. She proved to herself and others that she can, which has lead her to stronger mental health. One of the biggest benefits of these races are how they strengthen your body and mind. List...

Obstacle Course Race leads to personal growth. Hear how a father took a life changing low, to a life changing high. The Northerner Race is a Canadian Themed Race targeted at you're everyday, small town or big city resident. We hope to see you there. You can do more than you think. There's health opportunities out here; continue to grow through life, no matter you're roots!   Be sure to visit our s...

I took on a Marathon with NO PRIOR run training experience. Ever wondered what it would be like? Here I talk about my thoughts, feelings and how the day went. I also discuss the lead up and the aftermath of the 42.2km run!

Mindset and Marathon! Is your mind ready for a challenge? Here I talk about ways to reflect on your current mindset. How to take your mindset and turn it into a growth mind, to tackle challenges. With just 8 weeks of training, I am doing a FULL marathon! Follow me as I link my challenge to change in my mind and community. Work on yourself and inspire others.

An amazing opportunity hit Tisdale Saskatchewan with Pierre Beauregard, the author of "The Joyful Approach to Challenges, ALWAYS WINNING", came biking through. Traveling across Canada and his way to an Ironman race in Alaska, Pierre joins us to share his approach to taking on challenges. "Why are you so happy 14 hours into an Ironman Race?" people ask him. Well, this episode will share why. We dis...

Powerlifting is Stewarts new passion, which he didn't discover until later in life. Now he wants to share his passion with you, along with the struggles and wins that come with it.

What do you need to be successful as a mom and get fit? Ready to get inspired and take some leaps of faith? We have a chat with a studio owner, Donna-Lee! This episode is for you.

This episode features Kandace Little, a Tisdale local who loves to stay busy and active. Here we chat about playing and coaching sports, teaching, training and more!

Canadian Summers are short and sweet! Don't STOP your fitness and nutrition goals. This episode we discuss why not to stop and tips on how to keep yourself continue your training. 

Jesse has made an appearance as our FIRST GUEST on the show. Come have a watch as we talk sports, training, have some laughs and more. 

Brandon goes more into how to set and reflect on goals. Using big and small term goals are a great way to GROW through life. 

Want to seek challenge, make a goal and find more success? Here are my 6 tips to help you become more successful in your journey of growth, both in the fitness world and outside of it. See what kind of goals you can set and achieve using these.

Challenge Equals Change is where Brandon shares some challenges he's gone through that have helped him become strong and experience more growth in life. Challenge can come in and out of the gym. They types of challenges you face, how you face them and what you do with them all determine the quality of change. 

Fitness Builds a Better You, we all know this, or at least should by now. Brandon talks about how fitness and the lessons you learn from it also help in other areas of life. Growing to become the best version of yourself. 

We all have roots, we are all from somewhere, we all have potential to grow. So don't just go through life, but GROW through life. See what Brandon with Northern Strength Fitness is all about, and how you can grow and then strengthen your family, friends and community.