Aled James
No Whey Radio!
This podcast is for me - sort of like Marcus Aurelius meditations except broadcast to the world before I die. So welcome to the inner workings of my mind and everything that is going on
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Auteur
Aled James
Catégorie
Site du podcast
Dernier épisode
11 déc. 2023
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Épisodes
Friday thoughts on a Monday #2 11.12.2023 13:18
This episode 👉🏼 Friday thoughts episode #1. My weekly findings, learning's and things to ponder brain dumped all in one episode Extra stuff 👉🏼 Want my best fat loss hacks? Download for free here https://mailchi.mp/aledjames.com/69hacks Get in touch 👉🏼 Instagram - https://www.instagram.com/aledjames918/reels/ 👉🏼Email - info@aledjames.com 👉🏼 Want to get in shape? Enquire here https://form....
Transform your body in the first 6 weeks of 2024 05.12.2023 16:04
This episode 👉🏼 In this episode I discuss how to transform your body in the first 6 weeks of 2024. I highlight a lot of mistakes I see in the gym and how to avoid them. Extra stuff 👉🏼 Want my best fat loss hacks? Download for free here https://mailchi.mp/aledjames.com/69hacks Get in touch 👉🏼 Instagram - https://www.instagram.com/aledjames918/reels/ 👉🏼Email - info@aledjames.com 👉🏼 Want to...
Friday thoughts #1 24.11.2023 15:34
This episode 👉🏼 Friday thoughts episode #1. My weekly findings, learning's and things to ponder brain dumped all in one episode Extra stuff 👉🏼 Want my best fat loss hacks? Download for free here https://mailchi.mp/aledjames.com/69hacks Get in touch 👉🏼 Instagram - https://www.instagram.com/aledjames918/reels/ 👉🏼Email - info@aledjames.com 👉🏼 Want to get in shape? Enquire here https://form....
Fitness launch pad 21.11.2023 13:53
This episode 👉🏼 In this episode I discuss the start of my new client content. A lot of people have no idea how to get in shape I highlight discuss mindset shifts, fitness facts and misconceptions. Extra stuff 👉🏼 Want my best fat loss hacks? Download for free here https://mailchi.mp/aledjames.com/69hacks Get in touch 👉🏼 Instagram - https://www.instagram.com/aledjames918/reels/ 👉🏼Email - inf...
My 3 week cut game plan ep.20 24.08.2022 6:36
Info@aledjames.com for coaching enquires
Paradigm shift - get in shape while getting messed up on the weekends ep.19 22.08.2022 2:56
For online coaching enquires DM @aledjames918 on Instagram
8 mindset perspectives to boost your identity and drive ep.18 13.08.2022 6:18
I would really appreciate it if you shared this episode with someone who would find this valuable 🫶🏼
How to drop fat and look sexy Ep 17 09.08.2022 9:59
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Why I didn't do my to do list yesterday Ep.16 04.08.2022 4:06
For online coaching enquires DM @aledjames918 on Instagram
I'm not disciplined Ep.15 02.08.2022 3:12
For online coaching enquires DM @aledjames918 on Instagram
Active Vs passive learning ep.14 01.08.2022 8:17
For online coaching enquires DM @aledjames918 on Instagram
Mentors and networks ep.13 31.07.2022 5:53
For online coaching enquires DM @aledjames918 on Instagram
Process over outcome Ep.12 31.07.2022 7:06
For online coaching enquires DM @aledjames918 on Instagram
How I am creating my content Ep.11 31.07.2022 8:14
For online coaching enquires DM @aledjames918 on Instagram
How I want to run this podcast Ep.10 29.07.2022 3:26
For online coaching enquires DM @aledjames918 on Instagram
My coaching philosophy Ep.9 20.12.2021 5:19
For all coaching enquiries contact below; Instagram - @aledjames918 Email - info@aledjames.com
Sacrifice Ep.8 05.09.2021 2:58
If you have found this episode valuable please feel free to share it to a friend. If you want more content like this follow me in Instagram @aledjames918
Macro splits, calories and protein Ep.7 01.09.2021 8:27
Macronutrient guide 101. Follow me on Instagram - @aledjames918 For coaching enquires email - info@aledjames.com
Fully shortened and lengthened muscles Ep.6 12.08.2021 2:35
Please share this podcast with friends or family that you believe will benefit from it. Also please make sure you're following me in instagrqm - @aledjames918
Contraction or stretch Ep.5 12.08.2021 2:53
Please share this podcast with friends or family that you believe will benefit from it. Also please make sure you're following me in instagrqm - @aledjames918
Orchestration and why it is important Ep5 11.08.2021 2:06
I discuss orchestration in this episode.
Why walking is important Ep 3 07.08.2021 5:06
Here are the benefits of increasing your daily steps
Why you need to check-in Ep.2 06.08.2021 2:00
This episode describes why you need to start checking in on a regular basis
Aled James podcast intro Ep 1 06.08.2021 1:12
Nothing fancy about this podcast. It is here quite simply to answer all my clients health and fitness questions.
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