Network & Spill

This episode means a lot to me for a couple reasons but mainly I'm excited to be on this journey of personal development and creating more flow and ease in my life. As mentioned in the episode: follow my journey on IG @whitneydanielleco_ and hmu anytime with feedback and such (I'm going to have a pretty interactive IG Story situation as I do this each day too). TEXT ME for #accountability at 202-9...

Y'all- I really hope your seatbelts are on b/c y'all already know this year is gonna continue to be wild af. Anyway- stay sexy, stay accountable and hit me up via text #accountablity to 202-933-8443 and hmu on the 'gram @whitneydanielleco_ Ttfn. Lots of Love, Whitney Danielle

New Year, Better You, baby! In this episode, we have Keeli from @workoutsbykeeli and workoutsbykeeli.com on the show talking about how to get your body together during a global pandemic as well as after having a baby! Keeli is a Mom, a wife, a business owner (she has a fitness clothing line- check it out @kinetixwear) AND she's a fitness trainer to Moms and women all over the country. So I may or...

Welcome to my podcast: Network & Spill. It's 2021 and I'm ready to rock and freakin' role. Hmu on the 'gram @whitneydanielleco_ and @networkandspill and let's stay connected. I wanna know what you're up to, where you're located, what you wanna hear and what your goals are. We're in this together, boo. So let's get it. Ttyl, xoxo Whitney Danielle

Hey everyone- I am super excited about this episode because it marks the THIRD year in a row I'll be doing this!!!! Drum roll please:::::: I now introduce you to this year's 2020 Year End Reflection Guide: In this episode I talk through this guide and what to do and I give you a few of my answers so you can get to know more about me and what's been going on for me during this crazy ass year. Lmk y...

Woo hoo! My first Network & Spill Podcast Giveaway was a success!!! Special shout out to the winners!!! Thanks for tuning in to Bernard @authenticberns and I's IG live!!! How was your Thanksgiving and what are you doing until Christmas & New Years????? Lmk + Hmu @whitneydanielleco_ and @networkandspill xoxo, Whitney Danielle

This week I have my dear friend Tyra Johnson @just.tyraj, by way of Dallas, Texas on the line. I absolutely adore her- my fairy plant godmother and my super talented artist friend. Check out her work HERE or tyrajstudio.com/shop and be sure to watch her stories of creation and livin' la vida loca w/ her cute puppy. Interested in some commissioned art? Hit Tyra up HERE for more info. Tyra and I wil...

OMG- I am in Nashville right now about to drive 10hrs to Oklahoma. Yes- I am literally driving halfway across the country for a puppy. IDK WHAT'S WRONG WITH ME BUT I DON'T CAREEEEEEEEEE. I'm really excited and I can't wait to share pics with you. Follow my journey online @whitneydanielleco_ and @networkandspill xoxo, Whitney Danielle

OMG OMG OMG OMG, I've got Bernard on the line, y'all. THE Bernard aka @AuthenticBerns- known for his viral TikToks, incredible energy and highly contagious realness. In this episode we talk about how we met, his epic videos, his epic personality and his EPIC NEW BOOK (titled: Soaring Bird, get your copy HERE). FOLLOW Bernard on IG: @authenticberns and add him on TikTok @authenticberns. Go watch so...

Sooo are you drunk, asleep or high rn? Everyone has been coping this week differently but I was just calling to check in on ya. Hmu- I'll be online later. @whitneydanielleco_ and @networkandspill (and if you're on Black Twitter, follow me @whitneydc_) xoxo Whitney Danielle

What time is it?! It's time to turn your clocks back and turn your attention AWAY from the bullshit. Right now. 2020 was crazy enough, amirite... This episode is all about figuring out how to take inventory of life now and really look at where things could be better & literally + figuratively falling back from what's not poppin'. Friends, partners, social circles, relatives, TV shows, ppl on I...

I really do need to get this shit together so we can get together (s/o to Drake), but seriously. What do you need to finish that's been pending for a while? Make that list now so we can mark that stuff off before the ball drops. Do you have to go back and finish every book you started this year? Hell no- but definitely the one(s) that mean something to ya. I'm gonna go do the same thing rn. I'll s...

I MOVED! Ahhh! Lots of things are changing- but one thing that doesn't: my incessant urge to keep moving forward, to keep winning and to continue to show tf up. Pursuing your passion does not have to be an after-thought or something that lives on the back burner for basically ever and ever while you wait for the right time (or until you feel like it). In this episode I talk about what I do to purs...

Make sure you're registered to vote, please. Hmu on social @whitneydanielleco_ and @networkandspill

hot topic, short length. Let's get this info an keep it moving, shall we? I'm going to be posting some Minisodes for the next few weeks to see how ppl like them as it'll be something that's included in my Patreon that I'll be launching soon. If you're interested in being part of my Patreon or want first dibs to the bonus stuff I'll be giving away in my launch hmu at whitney@whitneydanielle.com wit...

new news, y'all! Big purchase arriving soon and I'm in Brooklyn. ttyl!! Whitney Danielle @networkandspill + @whitneydaniellco_

Hey everyone!!! Time for anotha solo episode. This is really important and has been on my mind for a while now so tune in, grab a glass of wine and hmu afterwards @whitneydanielleco_ and @networkandspill. I'm talking about how to surround yourself with the right people who are taking names, running shit and going places (even during COVID). Bottom line: you've got this and I'm here for you every s...

What's going on, yo? Hope you had an epic weekend. I'm back on my bullshit ;-) S/o to my plants Jerome, Jessica Simpson and to ALLLLLLLL the others. I love my babies. Hmu on the 'gram and lmk what you're obsessed w/ these days @whitneydanielleco_ and @networkandspill xoxo, Whitney Danielle

In this week's episode I'm talking about Imposter Syndrome, being Authentic af and knowing who the hell you are. This is crucial for all of us, especially in business and relationships. Lots of gems, stories and examples in this episode so you don't feel alone, inadequate or doubt yourself for too long. You deserve better and you're worth so much more. Let's build up and glow up. xoxo Books I ment...

Sooo I know I'm not the only one who has bought things that they're obsessed with this year... especially during quarantine... What have you bought? Lemme see: @networkandspill @whitneydanielleco_ I'll post a pic of my new baggggg on IG stories. Ttyl! Whitney Danielle

This week we have the one and only Olesha from OhEmpower.com and OhExperience.com ;-) She's a BFA AND MBA degreed Black woman in Business and she's here for the creativity, collaboration and networking! Check out Olesha on the 'gram @ohempower, @ohexperience and @boudoirforblackwomen. She is INCREDIBLE and her content is too. Oh- and while you're at it, snag this EPID Video Workbook she recently l...

Hey hey hey!! I hope this heat is treating you well. Hmu on the 'gram and lmk what you've got going on right now and if you're doing anything interesting. I'd love to catch up and support however I can. Hugs! Whitney Danielle @networkandspill @whitneydanielleco_

This is part 2 of the 2 part series on Showing TF Up. I'm super pumped with how it turned out and I really loved putting it together. I give a lot of tips and tricks for those interested in showing up for the ones they love and also for themselves, specifically right now. Show your girl some love on the 'gram @whitneydanielleco_ and @networkandspill. And lmk if I can support you in anyway. xoxo, W...

I'm gonna make a download to help busy badass biz professionals start their day. Wyd in the mornting? Lmk on IG: @networkandspill or @whitneydanielleco_ Ttyl! Whitney Danielle

Some of y'all don't know how to show tf up for your friends- and it shows. (I know, the shade of it all... but it's true!) NOW is the time to start showing up more for those we care about. Right now. Today. I saw a lot of debates on social a little while back when people were struggling with stay at home orders and stuff and now we have a lot more going on, we're still stuck at home and one of the...