Network & Spill

Woo! These allergies and this weather tried to take me OUT. But I’m BACK & feeling fine! Hmu on the ‘gram and lmk how you’re doingggggg @ whitneydanielleco_ xoxo

Today we have Deana Jean on the podcast: Deana is a Professional Speaker, Master Connector & Tribe Builder who prioritizes elevating the voices & businesses of diverse women. She’s also a proud Breast Cancer Survivor,  Brooklyn native and holds degrees in International Business, Finance and Spanish from The George Washington University. Follow Deana on IG @ intentionalsuccesstribe and join...

Woooo! Hmu: @ whitneydanielleco_ I hope this month is SO AMAZING FOR ALL THE WOMEN (and I guess the men too or whatever lol)

Alright, y’all! It’s time for a February Spotlight episode AND our first male guest Brian J. Olds from @ brianjolds on IG. He’s the founder of the AMAZING @ Blackspeakersnetwork (which I just joined btw). Brian is D[M]V based and has a love for all things speaking + storytelling. Get your copy of Brian’s book: Speak Up, HERE and become a member (like me, yay) apply by going HERE . Share that you’v...

I am loving all of these documentaries. From Ms. Janet to Kanyeezy to this Anna broad. It’s been a lot of fun learning and watching. So many good bits of wisdom and examples of perseverance and the entrepreneurial spirit. Lmk your thoughts at @ whitneydanielleco_ . Ttyl! <3

Hey y’all- It’s me, your fave podcast host of all timeeeee. This episode is all about my pro tips as a single solopreneur managing life + love + everything you’ve got going on rn. Hmu on the ‘gram if any of this resonated: @ whitneydanielleco_ and tag me whilst listening (I love when y’all do this so much) + follow @ networkandspill . Do this single solopreneur a favor and RATE + REVIEW the show o...

Wassup, yo. Can we just agree to channel Snoop Dogg’s chill energy every day for the rest of our lives, plz? I love the joy and calm that he tends to exude. It’s not just a mood but a lifestyle & I’m here for it. Hmu on IG, boo and lmk how you’re doing @ whitneydanielleco_ and @ networkandspill

Happy Galentine’s Day, y’all! This conversation is incredibly dope because I have the very talented Trey Anthony in the hot seat! Follow her @ blackgirlinlove and make sure you grab a copy of her book: Black Girl in Love with herself HERE or on Audible and/or your local bookstore. Looks like Trey is going on tour this year and she has some merch for sale too! Check out the link HERE for more info!...

Mini Whitney Rant Time… Hmu if I should rant more. @ whitneydanielleco_ @ networkandspill Have an amazing week!!! Ily!

Hello everyone! I am beyond pleased to have Ms. Koya Webb from @ koyawebb on the show- all the way from beautiful SoCal to discuss her Yoga & Holistic Health School (and Podcast!: Get Loved Up @ getlovedup . Tune in and let us know you’re listening by tagging us online! Add me on IG: @ whitneydanielleco_ and @ networkandspill In this episode we mention: Thich Naht Hanh who we both love and ado...

Woo! What a weekend and happy February! Shout out to my friends & fam, Janet Jackson and everyone Black for Black History Month. xoxo @ whitneydanielleco_ @ networkandspill

Hey y’all! Check out one of my favorite people on the internet right now, Miss Leah Johnson!! Leah (@ itsleah_j ) created @ Black Girls Do back in 2014 and is here to share her story and what she has in store for this new year. (Check out her Instagram Social Currency page on IG @ igsocialcurrency as well for pro-tips as an entrepreneur interested in building a social presence online) Follow Leah...

Thank you soooo much for the birthday love. The link to the Patreon is HERE . TTYL! @ whitneydanielleco_ and @ networkandspill

It’s my birthday episode, haaaay! I do one of these every year and I reflect and look back on the year past and get even more excited about another year of success, fun and thottin’-n-boppin’. (Gift ideas are at the bottom of the show notes!) What’s great about this episode is I am adding an infographic that I love sooo much (that I publish at the end of each year and encourage people to do at ANY...

It’s snowingggggg!!! I love the peace, bro. It’s such a f*cking vibe. Hit me up on social and let me know what your peace is. @ whitneydanielleco_

Yesss- episode 2 is ready and LIVE hunny. Today we have Business Manager, Speaker, Leader and overall POWERHOUSE Ms. Andy Thibo from @ justask_andy and @ hellohoustontexas and @ focusbusinessconference If you’re in Houston, TX and/or wanna come to Houston, TX for the FOCUS Conference in March 2021, PLEASE DO- It’s going to be SOOO DOPE. Tickets can be purchased HERE . Andy is an absolute incredibl...

So I was listening to this [hella old] podcast episode feat. Tyler the Creator on the Rise & Grind show the other day and WOW. So good. Check it out HERE . But I can’t help but wonder: do you have that thing that you would do for free? Msg me on IG and lmk what it is: @ whitneydanielleco_ . I’d love to hear it. Ttyl! xoxo

Welcome Welcome Welcome to the very first episode of Network & Spill! I’m sooo glad you’re here. Here are the links and mentions from this episode: Natalie’s main Instagram page @ winningnatalie and her business page @ multisixfiguressociety My Instagram @ whitneydanielleoc_ and @ networkandspill SUPPORT THE SHOW HERE on our brand new Patreon Need a planner for 2022? Try the one I love and use...

I am so happy you’re here and I hope you love all that’s to come in 2022 from Network & Spill. To check out the Patreon, go HERE . I would be honored if you supported the show with one of the tiers. To find me on IG, add me @ whitneydanielleco_ and @ networkandspill and please rate + review and tell a friend

Check us out, baby! We're here to talk about all things spring equinox, spirituality, tarot readings and more. Check out Tanesha here at @the.over.ambitious.one on IG and book a reading + support her b/c she's amazing. Don't forget to enjoy this new season, prepare for the upcoming quarter, and SLAY your goals and to do's. xoxo, Whitney Danielle @whitneydanielleco_

This is where I'm at in life right now... you feel me? Hit me back @whitneydanielleco_

This episode is all about rest, taking breaks and honoring your body and your life. I have Certified-Sleep Expert, Speaker and Lover of Humanity: Khaliah O. Guillory @kogspeaks on the show this week and I am HYPE!!! Khaliah is the founder of Nap Bar @napbarhou out in Houston and we had a phenomenal time talking about rest before and more importantly during the pandemic and how we can ALL get bette...

Hey boo! Lmk what you wanna hear me talk about in March over at @whitneydanielleco_ on the 'gram and def check out @the.over.ambitious.one on IG as well and get a reading like I did... it's pretty dope. I'll see you in the next episode! xoxo, Whitney Danielle

Hey y'all- it's time to get ourselves all the way together and we can start doing this by showing tf up for OURSELVES when we wake up. Whether you're a morning person or not- having a routine for what you do after your pretty feet hit the floor as you get out of bed is crucial to the productivity and general sense of well-being you have throughout the day. Here we have 21 things you may/may not ha...

The moral of the story: always make sure you treat yo'self. Period. Whitney Danielle @whitneydanielleco_ and @networkandspill