NERVA Connects

Join [ nerva circle ] community - skool.com/nervaplus. Our new partnership program with SKOOL curated just for you. You'll have access to our Exclusive Community, Offers, Programs, Events, Content and more from Inspiring brands. In this episode, we kick things off with our weekly  3 Questions —diving into mindset, movement, and motivation—before heading into a deep-dive conversation on one of...

Join [ nerva circle ] community - skool.com/nervaplus. Our new partnership program with SKOOL curated just for you. You'll have access to Exclusive offers, Programs, Events, Content and more from Inspiring brands. In this episode, we dive deep into glute growth — the right way. From understanding how the glute muscles actually work, to proper warm-ups, training techniques, and the role of nutritio...

Join us as Dr. Dave Mathers and survivor Jarrad (JK) discuss Burkitt's Lymphoma from both medical and personal perspectives. Jarrad shares his journey through diagnosis and treatment, while Dr. Mathers provides expert insights on this aggressive blood cancer. A compelling conversation about challenges, medical breakthroughs, and the triumph of the human spirit. After his recovery, JK founded 'How...

In Episode 23, we dive into the world of fitness competitions—breaking down the discipline, intense dieting, and the lifestyle demands that come with it. We explore the highs, the struggles, and the real reasons people step on stage. Is it the right path for you? And more importantly, are you doing it for the right reasons? A must-listen for anyone considering the stage.  Join [ nerva circle...

In this episode, we sit down with Dr. Richard Kan, a leading Sydney-based physiotherapist and chiropractor, to dive deep into the world of injury recovery and athlete rehabilitation. Dr. Kan shares his expert insights on managing lower back pain, building functional core strength, and creating effective rehab protocols that help athletes get back to peak performance. Whether you're dealing wi...

Injuries can derail progress, but with the right approach, you can train smarter and stay resilient. In this episode, we break down the most common types of injuries, the importance of stretching, and the key differences between static and dynamic warm-ups. We also dive into essential lifting protocols for safety and the common mistakes that lead to setbacks—plus how to fix them. Whether you're an...

In this episode, we dive deep into the world of intermittent fasting — a popular eating pattern that’s been gaining traction for its potential health benefits. Is it just another fitness trend, or is there real science behind its effectiveness? We break down the pros and cons, examine the latest research, and discuss whether intermittent fasting is right for you. From weight loss to improved metab...

In this heartfelt episode, we share our deeply personal journey through IVF. From the emotional highs and lows to the challenges and breakthroughs, we open up about how this experience has shaped our relationship, mindset, and approach to health and fitness. Join us as we discuss the importance of resilience, support, and hope on the path to parenthood. Whether you’re navigating fertility struggle...

In this episode sp. - Eugene Teo breaks down asymmetry and anti-fragility in training, revealing how strategic stress builds elite athletes. He exposes how social media has transformed the fitness landscape with shallow, clickbait tactics and more. Join [ nerva circle ] Now - skool.com/nervaplus. Our new partnership program with SKOOL curated just for you. You'll have access to Exclusive offers, P...

In this Episode we explore how your environment—people, work, places and habits—shapes your health, fitness, and nutrition. Learn practical tips to optimize your surroundings and build a lifestyle that supports your well-being. Join [ nerva circle ] Now - skool.com/nervaplus. Our new partnership program with SKOOL curated just for you. You'll have access to Exclusive offers, Programs, Events, Cont...

In this episode, our host, Lachy Sawtell, sits down with his brother, Dr. Haydn Sawtell, an anesthesiologist based in Toronto, Canada, for a deep dive into the obesity crisis. Together, they explore the staggering statistics behind obesity, its impact on both children and adults, and its growing role as a major health threat on par with smoking and gambling. They break down the science of obesity,...

In this episode, we dive into the art of truly enjoying your holiday without letting fitness or diet restrictions hold you back. We’re breaking down the essentials of balancing healthy habits with well-deserved downtime, covering everything from how to adjust your training volume to tips for handling family meals and social gatherings with ease. You'll learn strategies to indulge mindfully, keep s...

Disclaimer: The content shared in this episode is based on personal experience and is intended for informational purposes only. It is not a substitute for professional medical advice. Please consult a healthcare provider/professional for personalised recommendations regarding your health and fitness. In this episode, host Lachy Sawtell dives into the world of pre and post-partum fitness for mother...

Disclaimer: The content shared in this episode is based on personal experience and is intended for informational purposes only. It is not a substitute for professional medical advice. Please consult a healthcare provider/professional for personalised recommendations regarding your health and fitness. In this episode, we dive into the challenges and rewards of fatherhood, exploring how responsibili...

In this episode, we dive into one of the biggest challenges people face: time management. Our host, Lachy Sawtell, Head of Performance at Nerva, shares his personal experience and expert insights on how to optimise your time for both work and training. Discover practical tips to eliminate excuses, take control of your schedule, and live life to the fullest. Whether you're struggling to find time t...

In this episode, we dive deep with Kurt Herzog, a World Champion swimmer who represented Australia. Kurt shares his unique insights on how training as a professional athlete differs from general fitness routines. We also explore his time on the Australian Bachelorette, hear about his current life, and learn about his impactful work with a remote pool project. Whether you're an athlete or a fitness...

In this episode, we dive into the world of hybrid athletes, exploring what sets them apart and how they excel across multiple disciplines. From balancing strength and endurance to the training methods that shape them, we break down what it truly means to be a hybrid athlete. Whether you're curious about the hybrid approach or looking to enhance your own performance, this episode offers insights in...

In this episode, we sit down with Henry Ruehland, a medical professional who knows firsthand the challenges of working late-night shifts. Together, we dive into the often-overlooked consequences of night work on overall health and well-being. From the detrimental effects of poor sleep to the best strategies for optimizing rest as a shift worker, Henry shares valuable insights grounded in both pers...

In our latest podcast episode, Lachy dives deep into the controversial topic around cheat meals and yo-yo dieting. He explores the concept of cheat meals, discussing the psychological and physiological impacts, and shares personal experiences that highlight why these indulgences can often be more harmful than helpful. Lachy also touches on the idea of "refeed" days and the difference between strat...

In this episode, "Bulk Up - The Muscle Gain Playbook," Lachy breaks down the essentials of building muscle. He covers the importance of an energy surplus to fuel growth, the balance between Muscle Protein Synthesis (MPS) and Muscle Protein Breakdown (MPB), and the need for progressive overload in workouts. Lachy also emphasises the importance of patience, urging listeners to adopt a long-term mind...

Join us as we chat with Dan Churchill, the New York-based Celebrity Chef known for his work with Olympic skier Lindsey Vonn, NBA star Dwight Howard, and Fitness icon Chris Hemsworth. From his MasterChef appearance in Australia to his book "Eat Like a Legend", Dan shares insights on Performance Nutrition, How to Season like a Legend, and making Better Food choices. Discover fun...

In this episode, we tackle the essentials of Fat Loss, focusing on the role of Discipline, effective Calorie Management, and Sustainable Strategies. Discover how to maintain your Physique, Balance Lifestyle demands, and Debunk common Muscle Gain myths for long-term success. Join [ nerva circle ] - skool.com/nervaplus. Our new partnership program with SKOOL curated just for you. You'll have access...

Join us with our very first guest episode, as we sit down with Luke Herzog (B.App. Sc. Ex. & Sports Sc.), M.Phty (Uni Of Sydney), the Founder of Duke Men’s Health and a Qualified Sports Physiotherapist based in Sydney Australia. Luke shares invaluable insights into a spectrum of crucial men's health topics, going beyond just prostate health. This Episode delves into: - Prostate Health & Ca...

In this episode 003, we explore the essentials of macronutrients and how to determine your maintenance calories for optimal health. Host Lachy Sawtell breaks down Proteins, Fats, and Carbs, and their roles in your Diet. Learn practical tips to calculate and track your macros, understand your body's energy needs, and achieve your fitness goals effectively. Tune in for a concise and insightful guide...

Episode 2 delves deep into the core pillars of Holistic Wellness, focusing on key areas such as Training methodologies, Optimal Nutrition Practices, and the Significance of Daily Physical Activity. Discover expert insights and practical advice to enhance your understanding and cultivate sustainable habits for a healthier lifestyle. Tune in to gain actionable strategies and empower yourself on the...