Necessary Realness

This episode is my promise to myself. I promised to stop hiding, stop overthinking, stop over complicating and just take action. I hope if you’re hiding from something you take this as your sign to come out of the shadows. 🤍

Hi 2024! Happy New Year (you can say it all January, it's the law) Do you feel the January panic? You want to declutter, have your vision board, set 24 goals and change everything all in the first WEEK of the year? Let us take a deep breath. This episode is a reminder that you can start at any time, you can take your time to actually consider what you want to work towards this year. I share my...

Now this is some necessary realness, we are all giving ourselves too much grace and in turn stunting our growth. Whether it be our personal growth, in relationships, careers, anywhere. Grace has become a way we excuse our bad habit loops or excuse the behaviour of others. But like a lot of things, too much grace, is not gonna help you grow! So todays episode goes through what it can look like to g...

Just listen. Thank you, love you x

My goodness - what an absolute SH*T SHOW it was trying to record this episode. We got there in the end. This episode we're talking about why challenges are actually necessary for your brain to grow, why commitment to self is massively underrated and the shifts you need to make to create lasting change. Hope you love and are inspired to make some changes in your own life to help you grow into t...

Don't mean to alarm you but we're officially in Q4 of 2023! So I've decided to change my life and this is the first of episode the "series". To kick it off, I go through what I'm planning on doing the next 90 days and how I'm setting myself up to achieve what I'm setting out to do. I implore you to set yourself a challenge to finish off the the year and bring in t...

Yes you read that right. In a recent event I was able to ask THE David Goggins a question about one of the greatest mistakes in his life. I believe the answer we can all apply to our lives. This episode goes through my takeaways from the event and I hope it gives you some perspective and inspiration for whatever you want to achieve in life. Connect with me on instagram

You Are Enough! All of the fears that hold us back from pursuing something come down to the fear of not being enough. This is NOT a fear we are born with, this is something we are conditioned to believe by people and messages outside of us. If you have something on your heart that you want to pursue, it's there for a reason, you are enough as you are to go for what you desire. You are enough, for...

We know what want (sometimes) We know how we want it (sometimes) but do we ever really know - why? Did you know that having a clear why and deep sense of purpose can be linked to better physical and mental health including a lower risk of depression and a lower risk of mortality?! This episode I unpack with you my struggles with finding a why and in my unpacking I discover a process of how you to...

Todays episode is all about "Lucky Girl Syndrome"  LGS is all the rage right now and while the concept isn't new, I love a little a rebrand. This episode is a little guide for you to be your luckiest self. I also go over a very crucial element of becoming a Lucky Girl that I'm not hearing enough of. I know you'll love this one. As always please make sure to rate, review and subscribe. Share with s...

Heyyy... how y'all doing... *if you know you know* HAPPY NEW YEAR BIH!  Let's just act like the last episode was last week and move right along. This is a typical new year episode, reflecting on 2022 and sharing my intentions for 2023. I share the thing that catapulted my growth in every area of life. I hope this episode helps you count your blessings from 2022 and get into a state of readine...

I would like to apologise to anyone I thought was old at 30 when I was 18!  Seriously - 30 has had a bad rap and I'm here to set things straight. I had a listener write in and say that she's turning 30 and is scared because she doesn't have her shit together. Well, in this episode I go in on how the expectations of our 20's are LITERALLY INSANE and how once you hit 30 something just *clicks*&...

The world famous poet, memoirist, civil rights activist, author, singer, dancer and scholar - Maya Angelou said "When you know better, you do better." Butttttt I think you and I both know that this isn't always the case hmmmm. So this episode I basically give you the tough love you need so you can repeat Ms Angelous quote and MEAN IT. Saying you want better but not actually doing better has detrim...

This is a short sharp episode - chatting about a feeling I think a lot of us are feeling, have felt or will feel at some point. I share how I'm trying to get myself out of the funk with a tangible exercise, spoiler alert - it's a journalling exercise (shocker right LOL) so get ya journals out bbs x If you liked this episode and/or other episodes please share, follow, rate, review and connect with...

No is one of the most uncomfortable words for a lot of people. We're fine hearing it but can't say it. Well if you're a "yes" person, that yes starts to lose it's value the more you say it without any no's in between. If you are someone that can't say no and pride yourself on being there for everyone (while exerting yourself beyond capacity) then this episode is for you! Or if you know someone tha...

THROWBACK EPISODE -  This episode is one I recorded nearly 3 years ago! WILD, I KNOW! So you'll hear a different intro and some things may be a *little* off. Otherwise this episode is one I really want to highlight and hope it's a topic you get some value from. In today's episode we are talking about comparative suffering, ever heard of it? Don't worry I'll fill you in! Look we have all been...

In case you thought my life couldn't be any more chaotic - here I am with absolute drams about my moving situation. Which includes a bug infested apartment and a 48 hour eviction notice! LOVE THAT FOR ME! BUT - my mama came through with the necessary reminder and helped me recenter and shift my perspective on everything going on. I challenge you this week to remind yourself of 3 mantras and repeat...

Todays episode is special for many reasons. This is actually an episode I featured on with the boys over at 2 Peas on A Pod. We dive into issues women face especially one particular scenario I can say almost all girls experienced with protecting themselves against men. We also chat self awareness, my coaching practices and so much more. I loved this episode so much and I know you will enjoy it too...

In this episode I discuss why being considerate of others to a fault can be detrimental to you and your decisions. I speak about how you can respectfully be inconsiderate (when the decision doesn't directly impact others) and make a decision for yourself. Taking accountability for your life and making your own decisions no matter the outcome is the most empowering thing you can do. Please let me k...

The past couple of weeks haven't been the best mentally and everyone I've spoken to has been in the same boat for various different reasons.  In todays episode, I touch on how I manage anxious thoughts and fears and why you need to acknowledge and affirm your anxiety. The only way to move forward is by moving through! Make sure you screenshot and share your favourite takeaways and I would be...

Todays episode is my recap and takeaways on Jeen Yuhs the 3 part documentary on Kanye West on Netflix. I am literally obsessed and can’t stop talking about it so I want to share why you need to watch it too and how we can all learn a lil something from the one and only Ye! If you like what I do and how I do it - please be sure to rate, review, follow and subscribe. Share it with ya friends and sen...

In honour of International Womens Day this is my love letter to you, the incredible women I get to share this journey called life with. Here's to us, women doing the damn thing. Thank you for being here and allowing me to share my soul with you all. I love you. Be sure to connect with me over on IG @lovehally and remember to rate, review, subscribe and all that good stuff.

How a simple phrase can have so many layers - this is a philosophy I adhere to my life about 90% of the time. You'll hear in the episode why it's not 100%! This phrase is not just about decision making, it can help with setting boundaries, self worth, confidence and so much more. I have a little challenge towards the end of the episode - be sure to tag me on IG @lovehally! If you liked this episod...

22nd episode on the 22nd of the 2nd - YUM! So it's been a HOT MINUTE - but I'm back baby!  This episode is just a lil recap of where the F I've been and why it's taken me a whole year to get my booty back on the mic. Well I'm back - prepare to be sick of me! (but don't because I love u)  Make sure you head over to IG and let me know your thoughts, any suggestions or questions and let's c...

Friends, todays episode is inspired by a conversation with a friend of mine.   She said this year I want “more” I don’t know what that looks like but I just want more.   That really struck me because I feel a lot of people don’t openly admit that they want more, because they don’t want to seem ungrateful for what they have.   Can you relate?   In this episode I talk about why wanting more is not a...