N FIVE

SEASON 4 EPISODE 1. Special edition/episode. A compilation and conversation of 6 episodes with a different perspective. An interview with my sister Marie, more of a collab and viewpoint on earlier episodes. Names, the things we save, Nicknames, Jamaican food and Music.

Always remember to give thanks, people always ask me why am i so positive and always smiling, being optimistic. One of the reasons is being grateful... what about you?

When you were growing up, did you use to hear quotes or proverbs that your mom or dad use to say. Not only them but other close family members. Do you remember any of those quotes or proverbs that you find yourself using to this day?

"Music is a mission not a competition"... ( Capleton ) what is your favorite genre of music? what is your go to music every time. Let's look at reggae music and how all together how music is so influencial.

Remember that grocery bag that you saved, they're probably in the kitchen somewhere... lets find out what else... what are some things that we save that we can get rid of or we save them and never use them again?

Have you ever wonder or thought if other people do the same things that you do? On the road, in your house or just overall ?We have more in common than differences... you'll be surprise. These are just a few. When you think of more let me know.

A brief look into Jamaican nicknames, why we use them... how do we create them and associate them to people from different walks of life.

As usual, a brief view into how we grew up in Jamaica, in terms of the food we ate and how we were as kids. Has things really changed that much are we so far from how things were and can we get them back, in to a more simple, positive and sharing times?

The best food part 2, touching on Jamaican Dishes for every day of the week. Have you ever had at least 2 of the mentioned? if so what is your favorite Jamaican dish? Do you have special dishes for different days of the week from your countries? Please follow like share and enjoy.

Our Favorite foods. How Jamaican food to me... not because I'm Jamaican... is the BEST food. What is your favorite dish? as usual a question and brief discussion into our go to foods. #jamaicanfood

This episode like many others asks the question, if we are always or just normally distracted in our everyday lives, from us waking up and to us going to sleep... in between as well, on the street in a store or in a restaurant, with our cell phones... Are We Distracted?

Another 5 minute plus episode, touching on specific questions and scenarios about why we get angry and stay angry. What triggers us to get all up into that emotion and dwell there... COMMENT LET ME KNOW!!

After a brief Hiatus, "N Five" is back with Season 3. To kick of the New year with the a Happy New Year! Every Wednesday . What are your New year's resolution if you have one, or goals... The Gym? which is a popular one... talk to me in the comments... Lets Go!

A third part of how to Chat Patwa (patois). Some things you think we say in Jamaica but we actually don't...

How do you see "customer service" is it existent in todays world. Not only with Chick -fil-a... but in other areas where service is provided... This Episodes touches briefly on how Customer Services affects us and i pose the question... #customerservice #service #relatable #5minutes Check out these hoodies below. Hoodies for you

Sometimes it's not what you say it's how you say it. A brief overview, comment after watching and or listening to let me know how you feel about this topic. Thanks! Check these out below. HOODIES FOR YOU!

Some driving Pet peeves that we experience... maybe just me? naw we all experience some. Let me know in the comments after watching, if there are some that i missed that you have. talk to me! hoodies! check them out!

The beginning of season 2. What to expect and i briefly mentioned that not everything is for everybody... showing gratitude and thanks to all my listeners and subscribers. you are appreciated, lets talk it up. N FIVE !

People are always too busy to pick up the phone and talk to you for a minimum 5 minutes... or are they? how does that make you feel... the episode with the question well, are they that busy to not even call back or even answer. How does that make you feel? Comment let me know...

In everything that you are doing in terms of playing for a team or working towards a certain goal, are you giving 100%... there's usually someone that's going even harder.

This episode touches briefly on being mindful. In certain and most situations you never know what the other person is going through... your tone and delivery says a lot... be mindful. You could be sitting or working next to that person.

How many times have you found yourself doing something else... for example not present in the moment of a conversation with your friend, spouse or family member. You find yourself nose deep in your mobile phone? no Judgement here... this episode briefly touches on being in That moment, whatever that moment should have been.

A reminder to always find the time to "take 5"... with everything you have going on in your or our lives, school, work and sometimes being a parent. It is healthy and it is needed.

A part 2, understanding some words Jamaicans use and how we use them. A request from a fellow listener that was fulfilled. 5 minutes of value and Patwa (Patois)

In this episode, we dive into some of our "Pet Peeves", though some may be funny, lets see if we can do better with some and move forward positively. Let me know in the comments... what are some of your pet peeves?