My Gastric Sleeve

This is a massive update episode! I update on my duodenum revision, my galbladder moving down 50cm, my bile reflux, my twisted intestine, and my weight. I also talk about my gym experience, I read a listener's message, and talk even more about my BM's. This might be the last bonus until I get down to 250. And the final will be when I reach 220. In the meantime, you might get an interview o...

This episode is bonus episode 4 of possibly 5 total episodes. This is half-way through my Soft Food stage. I discuss my diet changes, my gym experience, my new food adventures, and even my BM's. Be aware. Be very aware. Next episode will be one week after I'm done with all of the stages. Tune in.

This episode is bonus episode 3 of possibly 5 total episodes. This is half-way through my Purée stage. I discuss my diet changes, my walking improvements, my food adaptations, and even my BM's. Be aware. Be very aware. Next episode will be half-way through my Soft Food stage.

This episode is bonus episode 2 of possibly 10 or 11 total episodes. I will be talking about my revision surgery being approved from Sleeve to SADI-S, the ups and the downs, the good and the bad. I didn't feel like doing a whole new podcast, so I am tacking on a few episodes here. Overall, I will be discussing my physical and emotional health, weight loss, exercise, friends, hanging out, eating ou...

This first of possibly 10 episodes, has me talking about my revision surgery being approved from Sleeve to SADI-S, and I mention that I will be doing no more than 10 bonus episodes to showcase this latest update. I will be discussing my physical and emotional health, weight loss, exercise, friends, hanging out, eating out, healing, and much more! Let me know your thoughts. Send me a voicemail or m...

This final episode is all about you. All the things that you have said about your experiences and mine. I also update you on my journey and where I am currently, as well as where I am headed. This has easily been the coolest thing I've ever done. Thanks for coming along on this journey with me. Here is the list of people who were on this episode in alphabetical order. Two of these I read. The rest...

This penultimate episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall. I talk about my weight, friendship, hangouts, and much more! I touch on pivoting, communicating, and lessons learned. Let me know your thoughts. Send me a voicemail or message and I’ll put it on my final episode.

This episode will be a new questions and answers episode, with the questions asked by my fellow podcaster, Marco Timpano. Marco has the Insomnia Project Podcast, Eat & Drink with Ali Hassan, and a book out as well aptly titled: 25 Things I Wish I Knew Before I Started My Podcast. Enjoy!

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall. I talk about my weight, friendship, hangouts, and much more! I touch on pivoting, communicating, and lessons learned. Let me know your thoughts. Send me a voicemail or message and I’ll put it on my final episode.

Eight is Great! The Lovely Michelle is back yet again for the 8th and final time. This episode we discuss her 2-years since surgery, we do some live train updates, and we talk about the "10 pounds of potatoes" mentality. Spoiler alert ... we really get deep into the food addiction part! I really love these episodes! Enjoy!

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall. I talk about my weight, friendship, hangouts, and much more! Let me know your thoughts. Send me a voicemail or message and I’ll put it on my final episode.

This episode I will be interviewing a fellow bariatric buddy as well as one of the co-hosts of The Barination podcast. Jason, better known as Tha_Smithsonian_ on Instagram where he shares about his experiences and journeys through posts. We discuss everything from saying "I love you" to our guy friends, to his twang-y banjo accent . Spoiler alert, we talk about my fancy cat for a bit and it's awes...

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall. I talk about my weight, friendship, hangouts, and much more! Let me know your thoughts. Enjoy this episode. And share it with a friend.

This episode I will be interviewing a fellow bariatric buddy as well as one of the co-hosts of The Weighting Table podcast. Murph, better known as Murphs_Losin_It on Instagram where he shares about his experiences and journeys through posts. We discuss being over 400 pounds, mental health, and asking for help as a man. Spoiler alert, we talk about religion for a bit and it's awesome! Hope you enjo...

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall. I talk about my weight, friendship, hangouts, and much more! Let me know your thoughts. Enjoy this episode. And share it with a friend.

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall. I talk about boundaries, friendship, asking for help, parties of 7 or greater, and much more! Let me know your thoughts. Enjoy this episode. And share it with a friend.

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall. I talk about pivoting, swimming, water aerobics, getting a new driveway for one week, and much more! Let me know your thoughts. Enjoy this episode. And share it with a friend.

This episode I will be interviewing a fellow bariatric buddy as well as one of the founding members of my Instagram message group. Carrie. Also knows as ... @ ramonarickets on Instagram. She posts there and on Threads where she shares about her experiences and journeys both physical and emotional. We discuss our love of Seattle, running in the rain, eating food, and being members of the clean-plat...

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall. ————— I talk about pivoting, my back pain getting better, walking more, and swimming. Oh … and I am riding my bicycle again with a new seat! So that feels good. Also, I talk about my new microphone that was a gift from the lovely Michelle. ————— Let me know your thoughts. En...

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall. I talk about the still ongoing A/C stress, my back pain getting better, walking more, and swimming. Oh … and I am playing in the poker finals! So that feels good. Also, I talk about my weight and my motivation. Let me know your thoughts. Enjoy this episode. And share it with...

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall. I talk about the A/C stress, my back pain getting better, walking more, and scheduling some friend time. Oh … and I play poker now. So that feels good. Also, I talk about doing this as a “walking podcast”. Let me know your thoughts. Enjoy this episode. And share it with a fr...

This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are usually my updates that come twice a month! This update is different in that it's a short update to let you know there is no update. I discuss my stresses with regards to home insurance, home warranties, a/c units, heat, and my everlasting...

This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my updates that come twice a month! I discuss my beauty walks, my gratitude journal, and my book reading prowess. I also talk about how I finally finished a book, and how my back hurts ... but not as much as a gunshot wound or knife stabbing!!!...

This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my updates that come twice a month! I discuss my lousy motivation, discomfort, and growth mindset pivot. I discuss how I'm not tracking, how much friend-time and family-time I'm getting, and also my lack of workout routines. I also talk...

This episode I will be interviewing a fellow bariatric buddy as well as one of the co-hosts of The Weighting Table podcast. Shea Quinn, better known as GrowWithShea on Instagram where she shares about her experiences and journeys through posts. We discuss intuitive eating, mind/body connection, and black/white thinking. Spoiler alert, we discuss menstrual cycles for about 15 minutes, give or take...