My Body is a Fu$king Masterpiece

When the drug wears off and the weight creeps back, it’s not your body failing. It’s the system failing you — again. Seems like everyone is either losing weight via Ozempic and the like, or wanting to get a prescription for it to lose weight. Glamorizing becoming thin via nausea like its normal. Its giving late 90's/early 2000's energy. Thin is back in, and by any means necessary. We’re tr...

Lately I haven't been feeling ok, I've been in such a funk and I know I'm not alone. This funk has lasted longer than I wanted hence the whole not recording for a while. But while its ok to not be ok, its not ok to stay there forever. So this episode is all about what to do when you don't feel ok. If you've been feeling that funk lately, I'm sending you so much love. As alw...

Dismantling the idea of "New Year, New You" and the resolutions that are rooted in diet culture and our external appearance, and shifting the narrative to "New Year's Intentions". We talk tips and tricks for navigating the societal pressures of needing to have diet centric resolutions and how we can flip the script to nourishing intentions, that are rooted in self love. Happy New Year y'all! Thank...

Just like that, 2024 is wrapped! This episode is all about creating a ritual to reflect on all the good and bad from the year, release what no longer serves you and renew your energy for amazing blessings in 2025! As always, you can find me on IG @dani.j.begley and TikTok @danibegley. Happy New Year! XOXO Dani

'Tis the season to feel a little meh about your body. The stress, the pressure, the parties, the decadent food and societal expectations, they all can compound to make us really feel shitty about ourselves. But it doesn't need to be that way. Dani gives tips on how to navigate the holiday body image blues so you can enjoy your festivities without the shame or guilt and jingle bell rock it! Connect...

Healing is not a straight line. Even when you think you've overcome the all or nothing mentality, it strikes again. This week Dani shares her recent experience with prioritizing rest to heal her body over exercising made those intrusive all or nothing thoughts come flooding right back in. Healing is a journey, and that's why we're here; to normalize it. As always, you can find me @dani.j.begley on...

This episode discusses how two things can be true at the same time. You can both love your body and want to change it. The difference is that you approach it from a place of love and support as opposed to punishment, shame and guilt. Dani discusses how believing you either have to be tracking and restricting constantly or YOLO'ing through life eating whatever and doing what you want is still ultim...

The holidays are such a magical time, but for any of us with issues with food, guilt and shame, it can be such a struggle. This episode is a short and sweet to give my top 3 tips to not just survive but thrive through the holidays. As always, you can find me on TikTok @danibegley and on Instagram @dani.j.begley or email at dani@danibegley.com Have a wonderful Thanksgiving!!

Today's episode we talk about one of my favorite topics BBE baby! Bad Bitch Energy. If you're read my book, My Body is a Fu$king Masterpiece, you know there's an entire chapter dedicated to BBE. BBE is an energy, a way of being. It is how we carry our self, the space we take up, and how we demonstrate to others that we are here.....and what?! BBE is about knowing your worth knowing your value and...

Every feel like its Groundhogs Day and you're just living the same life day in and day out? Same. Lately I've been feeling super disconnected from myself and like I'm simply going through the motions. This is a quick episode with my top 3 tops (and a bonus) on how to reconnect with yourself after feeling super disconnected. The answer is simpler than we believe. As always, thank you for listening!...

In part 2 of this series, we discuss how to heal from diet culture. How can we heal our relationship with food, exercise and our bodies? This episode is straight shooting and full of tips on healing. At the end of the day, our bodies are a masterpiece because they are a work in progress! Connect with Dani on IG @dani_j_begley TikTok @danibegley Send an email to dani@danibegley.com If you like this...

May have waited a minute or 5 to launch this episode, but it was in fact the second podcast I had EVER recorded, and the FIRST ever recording with a guest. Just so happened that the first guest was the queen of podcasting herself, miss Jordan D'nelle! Jordan is a physicians associate, a women's health educator, sexual empowerment and intimacy coach, host of Vaginas, Vibrators and Vulvas Podcast, a...

In this episode we dive into Diet Culture. What the heck is Diet Culture and how does it impact our confidence, body image and relationships with our body, food and exercise. I will say again, I am not a conspiracy theorist by any means, I'm simply suggesting that we take a step back and ask who stands to profit off keeping women desperate to make themselves thinner and younger while ensuring they...

This week is such a treat, Dani speaks with one of her besties, Emily Chandler! They met while teaching dance fitness and their friendship was instantaneous. While they both are fitness instructors, they speak about their experiences being an instructor in a plus size body, how that has at times had an impact on their own self esteem, and how it also has felt like their super power in connecting w...

This episode is especially vulnerable, because it's VERY fresh in my personal journey. Bear with me, I get a bit emotional. The concept of "faking it 'til you make it" was what initially helped me on my journey to growing confidence, and while I still stand by the fact it can be impactful, I believe we need a different message. "Manifesting it until you are it", perhaps...

Have you ever considered that perhaps the voice that infiltrates your thoughts is not actually you, rather your inner mean girl? In this episode, Dani discusses how interrupting your brains patterns and naming your inner mean girl, will not only give those false thoughts a voice, but allow you to distinguish what is actually fact and fiction, so you can ultimately feel more at peace inside your mi...

This episode is the intro to Dani Begley and where her journey, and the idea that "My Body is a Fu$king Masterpiece" all began. She shares how since her childhood, she always believed her body was the problem. The reason she wasn't happy, the reason she didn't get the job, the guy, the opportunity, you name it; the reasoning was always the same. She shares how after spending the...