MPT Now The Locker

Checking out Knead Bread in Winchester, VA 18.09.2023 6:07 ↓

We will be adding some video content showing our adventures!

What is your relationship with food? 12.10.2022 4:45 ↓

Lets find out if you have an unhealthy relationship with your food. 

Nutrition PLUS Exercise is the way to go 21.04.2022 10:59 ↓

Let's talk about good eating as well as exercise. You need both in order to be truly healthy. No quick gimmicks. It takes time! Invest the time for your future. 

Mental Health with Special guest Josh Kirby 12.03.2021 15:16 ↓

Time to talk about mental health and how it changes the way you do things. Josh Kirby has his own podcast (Kirby on Sports) and we are chatting with him about the things he has done because of the pandemic. 

Stressed? 16.08.2020 5:08 ↓

Are you stressed? How do you know? What can you do about it? What if you don't do anything about it? Let's chat about that.

Give yourself a Do Over 13.08.2020 3:28 ↓

Ever feel like you should have done better with something? Well Kristin tells us we can give ourselves a Do Over!

The Truth about weight /fat loss. 12.08.2020 13:21 ↓

We are gonna tell you what nobody else will. You can't drop the weight quickly and expect to keep it off. Let's talk about how to maintain it. 

Glycemic Index vs. Glycemic Load 08.08.2020 3:45 ↓

How in the world are we supposed to know what to eat based on sugar?? It can be very misleading.. Let's see why...

Making time for yourself 06.08.2020 4:31 ↓

Never feel guilty making time for yourself. You have to give yourself a break now and then. Taking a little time for YOU is healthy and very needed. Everyone around you will benefit. Especially all you moms out there.

Cleanse and Detox 03.08.2020 6:50 ↓

Should you do a cleanse and detox? How do you know if you should? 

Supplements? 01.08.2020 6:39 ↓

Of course we would never tell you to take supplements but if you are planning on it you will want to hear this.

Sorry Wrong number 31.07.2020 10:56 ↓

When you are on a fat loss journey what number do you focus on? Probably the scale right? Nope.....Let's talk about why the scale is your enemy.

COVID and YOUR Health 28.07.2020 8:22 ↓

It is imperative that you are in peak health in today's world. Let's talk about the things you CAN control about your health.

Feeding vs. Eating 23.07.2020 5:42 ↓

Are you feeding your body or just eating. There is a big difference and it could be causing problems.

Welcome!! Again! 21.07.2020 5:05 ↓

Just a quick welcome message and info on why we are doing all this. Just a little back story how we got here. :)

Facing Challenges with Kristin 21.07.2020 4:38 ↓

If you are worried about starting your fitness journey because of challenges you might be facing, you need to hear this. Kristin is Modify Girl and knows how to help you...After all she has had many surgeries herself. 

Let's Talk Transformation 20.07.2020 6:09 ↓

If you are thinking about starting your transformation journey there a some things to think about. Let's talk about them a little.

Welcome to October 16.10.2019 5:02 ↓

So much has happened since our last podcast.. Sorry for being MIA for so long.. Here is an update..

Our first auditions.... 13.08.2019 3:47 ↓

For your listening pleasure. These are our first audio book auditions. :)

August Update 12.08.2019 5:36 ↓

Lots of things happening with us and lots to learn!!

We have Sound Treatments! 03.07.2019 1:13 ↓

We have installed some wedge type sound treatments on the wall and so far they really do make a difference.

Some Additional sound treatments 02.07.2019 2:00 ↓

Well, we are still at it. Adding more sound treatments and getting the placement just right. We want to get it right in the beginning so we don't have to edit it to death after. 

The locker setup 01.07.2019 0:25 ↓

We are now playing with different sound treatments.

Welcome to our new recording studio! 28.06.2019 2:25 ↓

We are in!! The new studio is awesome. Still working on how we want it all set up. Sound proofing and all that jazz. Let us know how it sounds.