Moving Through Motherhood

This week Jen is joined on the podcast by Sara Stokes, founder of SKN TO SKN.  A skincare brand that is: DESIGNED BY DERMATOLOGISTS,  FORMULATED BY SCIENTISTS,  TRUSTED BY MUMS SKN TO SKN is  the first clinically proven skincare brand crate specifically for all stage of motherhood. ABOUT MUMS' YOGA CLUB THE APP Start your free trial today in the yoga app for pregnancy, postnatal and beyond! Start...

Pregnant ladies, this one is for you! Find out how yoga will support you in your pregnancy off the mat. Because it's not just about what we do when we step onto our mat, it's so much more than that!! ABOUT MUMS' YOGA CLUB THE APP Start your free trial today in the yoga app for pregnancy, postnatal and beyond! Start your 7 Day Free Trial CONNECT WITH US JEN Instagram: https://www.instagram.com/mums...

This week Jen is joined on the podcast by Annie Humphris, author of The Maternal Mindset. Annie is the Author of The Maternal Mindset, a journal for all mums navigating postpartum recovery. Having struggled with her own recovery in the early days of parenthood, Annie took to journaling as a form of self help which then led her to then set about creating this essential resource for mums. The journa...

This week Jen is sharing a free Meditation for Pregnancy with you! If you enjoy this meditation then find more on our Online Membership where you can try a 7 day free trial today! THE APP Start your free trial today in the yoga app for pregnancy, postnatal and beyond! Start your 7 Day Free Trial CONNECT WITH US JEN Instagram: @mumsyogaclub Email: jen@mumsyogaclub.com Website: www.mumsyogaclub.com...

This week Jen is joined on the podcast by Natal Active Founder Claire Gleave. Claire Gleave is the founder of Natal Active, a brand dedicated to empowering mums through stylish, high-performance maternity and breastfeeding activewear. After struggling to find workout gear that supported her changing body through pregnancy and postpartum, Claire set out to create clothing designed by mums, for mums...

This week Jen is joined on the podcast by Kim Hartwell. Kim Hartwell is a wellness expert with over 10 years of experience in personal training, yoga, breathwork, and nervous system regulation. After experiencing postnatal burnout and embarking on a journey of self-realignment , she is now dedicated to empowering mothers to heal from overwhelm and rediscover their identity. Through movement, breat...

This week Jen is joined on the podcast by Beth who is the founder of The Matrescence Project.  Beth is a northern mum of two girls, juggling life as a mum and everything in between. She has found motherhood really hard—a journey of losing herself and also finding herself. Discovering matrescence and studying it changed her whole life, having a hugely positive impact on her journey through motherho...

Karen Ellis is an expert in Postnatal Recovery and a former midwife. Karen works with mums of young babies and older children to help them recover their pelvic floor so they can have dry knickers, heal their stomach muscles so they feel strong in their core, pelvis, and back, and build a strong body so they can enjoy active adventures with their little ones. Karen leads the Dry Knickers Campaign ,...

On the Podcast this week Jen is joined by Julia Quinn of Motherfuel. Julia Quinn is an Australian mum of two girls under three, a registered nurse and nutritionist and supports mums with their nutrition and health needs so they feel less burnt out and overwhelmed. She becomes a mum in 2021 and was shocked at how little support there was for exhaustion, brain fog, and overactive mind. This sparked...

On the Podcast this week Jen is joined by Amanda from Fertility Rising.  Amanda is a mum, a fertility coach, womb yoga teacher and the founder of Fertility Rising. She is passionate about empowering women to feel calm and confident on their journey to conceiving. Through a gentle blend of scientific fertility awareness education and embodied holistic wisdom, Amanda provides a nurturing space where...

This week we're chatting about how rituals can support you in motherhood! Why they are powerful and ways to incorporate them into your day as a busy mum. ABOUT MUMS' YOGA CLUB THE APP Start your free trial today in the yoga app for pregnancy, postnatal and beyond! Start your 7 Day Free Trial CONNECT WITH US JEN Instagram: https://www.instagram.com/mumsyogaclub/# Email: jen@mumsyogaclub.com Website...

This week, we're talking about something that I think a lot of us experience but don't really know what to do about it!! It's decision fatigue!! So let's break it down and find out what we can do to support ourselves in feeling less of it!! ABOUT MUMS' YOGA CLUB THE APP Start your free trial today in the yoga app for pregnancy, postnatal and beyond! Start your 7 Day Free Trial CONNECT WITH US JEN...

This week, Jen shares 5 tips to add a bit of calm to your day today, and they're all attainable for us busy mums too! ABOUT MUMS' YOGA CLUB THE APP Start your free trial today in the yoga app for pregnancy, postnatal and beyond! Start your 7 Day Free Trial CONNECT WITH US JEN Instagram: https://www.instagram.com/mumsyogaclub/# Email: jen@mumsyogaclub.com Website: www.mumsyogaclub.com JOIN THE MAIL...

This week I am chatting to Jade and Amelia from Mellow Mama, all about the benefits of aromatherapy in pregnancy, birth and motherhood and what oils are best for each stage of motherhood. I learned so much from them and am so excited to use their products in the studio and at home! Enjoy! ABOUT MUMS' YOGA CLUB THE APP Start your free trial today in the yoga app for pregnancy, postnatal and beyond!...

Wondering what you need to consider when exercising while you're breastfeeding? Then take a listen as Jen is sharing some great tips to support you through movement during this time.  Also, we talk habit stacking for mums. How we can use little pockets of our day to add some healthy habits stress-free.  ABOUT MUMS' YOGA CLUB THE APP Start your free trial today in the yoga app for pregnancy, postna...

In this first episode Jen talks all about how her priorities shifted in her second pregnancy to focusing on postnatal recovery rather than worrying about birth plans and also shares some ways we can all find a bit more calm in our body and mind whatever stage of motherhood we are in. If you're pregnant or feeling some overwhelm in motherhood then this episode is for you! ABOUT MUMS' YOGA CLUB THE...