Motivated With Meg

What if your 10-year-old self and your 80-year-old self could give you advice about how to move your body today? In this final episode of the exercise experiment, we explore how honoring both your past and future self can transform your relationship with movement. It’s a perspective shift that’s not just inspiring, but also deeply grounding. Topics Covered What your 10-year-old self might want to...

“Did you know your body physically responds to a mental image?” Do you ever find yourself dreading a workout or walk before you’ve even started? That negative self-talk—that moment when you imagine the struggle before you even move—is a perfect example of your mind-body connection at work. In this episode, I explore how your mindset can shape your physical experience, for better or worse. I’ll wal...

“You don't need to use fear to stay motivated as you let go of the diet mentality around fitness or ease back in after an injury.” “Movement is easy. Our bodies were made to move. We make it harder by overthinking it and giving ourselves deadlines.” You took a break from working out…and now you’re feeling stuck.  Should you push through, start over, or wait until you “feel ready”? 🤔 In this episo...

Working out alone can feel like a chore. You know moving your body feels good, but sometimes it’s easier to skip it when no one’s holding you accountable. Accountability can be the byproduct of social connection.  In this episode, I’m sharing why adding a little social connection to your movement might be the secret sauce to making it stick. Whether it’s a workout buddy, a yoga class, a running cl...

“You can want change. You can train and grow. But you don’t need to mentally bully yourself the entire way there.”   Have you ever caught yourself comparing your body to someone else’s—at the gym, on Instagram, or even from memories and pictures? It’s hard to enjoy movement when it’s rooted in shame. In today’s episode, I’m opening up about the connection between body image and joyful movement—bec...

“Mindful movement turns exercise into a conversation, not a demand.” Have you ever finished a workout and realized you barely paid attention to what your body was doing?? Like your mind was racing through a to-do list while your body went through the motions? In this episode of The Exercise Experiment, we’re slowing things down and tuning in. Mindful movement isn’t just about being present. It’s a...

“When numbers start to dictate your mood or worth, it might be time to reevaluate your tracking habits.” Do you really need to track everything? In this episode of The Exercise Experiment, I speak about the world of fitness trackers, apps, and metrics, and explore the impact they can have on our mindset. I’ve been that person who logged every calorie, every step, every workout. But at some point,...

“If I don't have a full hour, what's the point of doing my workout?” Oh, the lies I chose to believe. 😅 Old me used to think that exercising wasn't worth it if I couldn’t commit to 60 minutes. In this episode, we will challenge that belief.  We’ll explore how breaking free from the all-or-nothing mindset can lead to a more flexible, enjoyable approach to exercise. Whether you're squeezing in a qu...

Do you ever miss the days when movement was just… fun? Before workouts had rules and goals, there was skipping down sidewalks, dancing in the living room, or running to race your friend. In this episode of Motivated with Meg, our goal is to bring that spirit back. Let’s shift the focus from "have to" to "want to & enjoying it." Together, we’ll explore what it’s like to move your body in a way...

“Movement isn’t about punishment—it’s about celebrating what your body can do right now.” Ever feel like your workout is just another chore on your list? Like it’s something you "have to" do, so you can “earn” your food or “fix” your body? In this first episode of Season 2, I invite you to experiment with redefining what exercises and movement mean to you.  If you're ready to break free from exerc...

In this special Valentine’s Day bonus episode, I get real about how diet mentality can steal your joy and block the love you deserve—especially self-love. I share five powerful tips to help you break free from guilt, embrace mindful eating, and celebrate every aspect of who you are. From savoring that piece of chocolate without shame to moving your body as an act of self-care, this episode is your...

Ever feel like you're on empty by the middle of the day, sluggish and ready for a nap? Or like your mood is all over the place, and you can’t figure out why? It’s easy to blame stress or not getting enough sleep, but what if it’s actually about what (or how much) you’re eating? 🤔 What if giving your body nutrient-dense foods (and eating enough of them) could change how you feel every single day? ...

Does eating out with friends or family ever feel overwhelming? Whether you fear someone will comment on your body, feel pressure to join in on drinks and dessert or worry about what others might think of your food choices, it can be tough to enjoy these moments. But what if you could attend social gatherings with peace instead of pressure? This week on Motivated with Meg, we’re exploring how to re...

Does the number on the scale control how you feel about yourself? Do you let it decide what or how much you eat, the amount of cardio you’ll do or even how you see your own worth? For years, I let the scale dictate my choices and emotions—but luckily I learned to let that habit go. 🙂 Welcome back to Motivated with Meg! Today, we’re exploring how to break free from the scale’s hold, why weight flu...

Does food shopping feel like just another stressful chore on your to-do list? Whether it’s juggling a busy schedule, dealing with picky eaters, or not knowing where to start, grocery shopping can quickly feel overwhelming. But what if you could create a routine that actually works for your life, not against it? Welcome back to Motivated with Meg! Today, we’re talking about finding a food shopping...

Does cooking at home feel like a chore? Do you find yourself turning to DoorDash because the thought of cleaning the kitchen or planning a meal feels overwhelming? Welcome back to Motivated with Meg! Today, we’re diving into why so many of us avoid the kitchen and how to shift that mindset. From looking at cooking as self-care to breaking down the barriers that hold us back, this episode is full o...

The holidays are in full swing—Christmas is this week, and the New Year is right around the corner. And if there’s ever a time when food myths hit harder, it’s now. Fear of Carbs at the holiday dinner table, “detox cleanses” in January to make up for eating holiday carbs, and the endless cycle of guilt over "indulgent" treats. Sound familiar? 👀 You’re not alone. I’ve been there too. 🫂 Welcome ba...

This week, the goal is to work on our awareness around 2 things: diet mentality and diet culture.  Have you ever felt like food has too much power over your thoughts, plans, or self-worth? What if I told you, that might be diet mentality running the show? 🤔 Welcome back to Motivated with Meg! Today, we’re talking about the sneaky ways diet mentality seeps into our thoughts and actions, often with...

Ever feel like cravings are out to get you? Whether it’s the sudden urge for chips, chocolate, or something salty, cravings often get labeled as “The Enemy”. But what if cravings weren’t bad at all? 💡🤔What if…they were simply messengers trying to tell you something?  Welcome back to Motivated with Meg! In today’s Eating Experiment, we’re diving into food cravings and how to approach them. From u...

The holidays are here! And with them come big meals, endless snacks, and food-focused gatherings. It’s easy to lose touch with your body’s hunger and fullness signals when surrounded by tempting dishes, traditions like cleaning your plate, or even guilt around indulging.  But what if you could enjoy the holidays without the stress of overeating or restrictive food rules?  Welcome back to Motivated...

Have you ever finished a meal and thought, "Wait, I don’t even remember eating that"? What if something as simple as chewing your food could transform your eating experience? 🤔 Welcome to Season 1 of Motivated with Meg! In this first episode of "The Eating Experiment," we’re tossing out food rules and exploring how slowing down and being present with your food can lead to freedom, satisfaction, a...

What comes to mind when you hear the word "health"? Is it a number on the scale, a plate of veggies, or something entirely different? Have you ever stopped to ask where those ideas come from—and if they’re truly your own? Welcome back to Motivated with Meg! Today, we’re exploring how the words we use, like health, diet, and success, shape our habits and our lives. I’ll share personal stories and p...

Welcome back to Motivated with Meg! Today, we’re diving into habits and exploring how they shape our lives. I’ll share insights on the power of habit loops, and how we can break free from old patterns that don’t serve us. If you've ever felt stuck in cycles of overthinking, or wondered why some habits feel impossible to break, this episode is for you. Together, we’ll learn how to create habits tha...

Welcome back to Motivated with Meg! Today, we're diving into the foundation of making empowered choices: aligning with your values. I’ll share how getting clear on what really matters can guide us in everything from wellness to life’s little indulgences. If you’ve ever felt pressured to meet others’ expectations instead of your own, this episode is for you. We’ll talk about how small, value-driven...

I’ve been wanting to share my thoughts on self-care and body wellness for a long time, but I kept overthinking how to put my voice out there. Instead of waiting for the perfect time or platform, I’m taking my own advice and I’m starting now, right where I am.  So… Welcome to the Motivated with Meg podcast! 🌈 In this first episode, I dive into my own struggles with body image, how shifting my diet...