Mostly Regulated

In this episode of Mostly Regulated, host Dylan Sulzer, founder of Not Just A Teacher Education, explores empathy and perspective and why seeing comes before caring. Rather than treating empathy as a moral trait or something people should simply have, Dylan unpacks what empathy actually is, how it develops and why it has natural limits. You’ll hear why lived experience plays such a powerful role i...

In this episode of Mostly Regulated, host Dylan Sulzer, founder of Not Just A Teacher Education, unpacks the truth about self-regulation. Not the social media version of calm, but the evidence-based, deeply human process that shapes how we manage stress, emotions, behaviour and connection in everyday life. You’ll hear what happens in the brain and nervous system when you become overwhelmed, why em...

In this episode of Mostly Regulated, host Dylan Sulzer, founder of Not Just A Teacher Education, unpacks what self-awareness actually is, how it develops and why it shapes every part of our emotional world far more than we realise. You’ll hear how self-awareness shows up in childhood, how it shifts through adolescence, and how the brain rewires itself over time to help us understand who we are. We...

In this first episode of Mostly Regulated , host Dylan Sulzer, founder of Not Just A Teacher Education, breaks down what emotional intelligence really is, where it came from and why the world needs it more than ever. You'll hear how five-year-olds define emotional intelligence, to how Aristotle, Darwin and modern neuroscientists all connect on this topic and learn what the data says about why it m...