Morning Practice

This guided meditation supports you in identifying and anchoring a felt sense of alignment through somatic awareness. You'll be invited to recall a recent moment of gratitude and a time when you felt energized or in flow, then guided to notice how these sensations register in the body. Through breath, visualization, and physical anchoring, the practice helps establish a reliable internal refer...

This meditation is about that space between one door closing and another opening. It is part of my new Quarterly Newsletter, Pilot 1, Flowforms and Energetics - May 20-26, 2024. More information, here .

Quick meeting with a guide from your personal planet. Return anytime

We don’t tropically realize we need emotional endurance until we’re thrown into situations we’re not prepared for. But that’s the most important time to flex those muscles! Check out my audio journal for reflections on training for emotional endurance when it counts.

Start your day with a few simple yoga postures and guided meditation to carry you through the day.

Meditation and contemplation on qualities to move us out of corners

Join me for a simple and quick meditation to carry stillness with you throughout your day.

A simple morning yoga to get grounded and start your day with affirmations

This morning meditation is a short practice to raise your energy and prepare you to peacefully enter the world.

A simple guided yoga to start the day with Joy

In this segment we explore ways of viewing difficult relationships or situations in our lives so that we may expand and grow from them. Maybe even pick up a skill or two.