Morning Intentions

Today’s Intention: I will notice the little things that I’m doing that are sucking the joy out of life. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Reflection Question: What energizes me? What lights me up? What sets my heart on fire? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: I will be wise as I spend my emotional currency. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Curiosity Question: What would you tell your younger self? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s and This Weekend’s Curiosity Question: What would my life look like if I learned to truly enjoy life? - Think big, dream big, and don’t limit yourself. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Reflection Question: When have I filled in the blanks with fear and treated my fearful assumptions as facts? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Curiosity Question: How does catastrophizing serve you? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Curiosity Question: What have I been putting off that I want to get curious about? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Curiosity Question: What habits and traditions are keeping me from being curious? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s and This Weekend’s Intention: I will practice being the second bird and ask myself, “Is there more to the story I’m telling myself?” Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: I will practice being the second bird and ask myself, “Is there more to the story I’m telling myself?” Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: I will question my assumptions. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: Today I will notice where I automatically say no. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Curiosity Question: What am I going to do for my curiosity hour this week? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s and This Weekend’s Reflection: What is your greatest takeaway from our month of Living a Heart-Led Life? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: Continue thinking about creating a life structure that supports your heart. Who am I including in my life? Is my life filled with a great deal of conflict? And is my environment conducive to heart-led living? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episod...

Today’s Intention: I will create a life structure that supports my heart. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: I will recognize the courage and strength it takes to live a heart-led life. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s and This Weekend’s Intention: I commit to myself to be honest enough to stop living a life that is disconnected from who I truly am. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: I’m willing to allow greater openness and flexibility into my life. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Reflection Question: Who am I underneath the roles I play? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: I will have courage and follow my heart, even when it feels risky. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a tim

Today’s and This Weekend’s Reflection Questions: When you notice you are grasping and striving for a specific outcome, pause and ask: What am I hoping will happen? What am I afraid it will mean if it doesn’t? Can I allow both possibilities to exist just for this moment? What would it look like to stay open instead of certain? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annettean...

Today’s Intention: Ask yourself Annette’s three questions: Did I show up with integrity? Did I act in alignment with my values? And did I give what I truly had to give? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Reflection Question: What are my experiences with attachment and detachment? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.