Morning Intentions

Reflecting with Compassion and Grace 25.04.2025 15:02 ↓

Today’s and This Weekend’s Intention: Bring compassion and grace into your past experiences.

Making Eye Contact 24.04.2025 10:15 ↓

Today’s Intention: I will take time for and prioritize eye contact.

How Culture and Modern Life Impact Our Nervous Systems 23.04.2025 11:17 ↓

Today’s Intention is a Reflection Question: How is busyness creating disconnection from my body, my emotions, and the people I love?

More Signs of Dysregulation 22.04.2025 10:37 ↓

Today’s Intention: I will notice dysregulation patterns and gently begin to shift them.

Signs of Dysregulation 21.04.2025 9:56 ↓

Today's Intention: I will become aware of how nervous system dysregulation shows up for me.

Reflecting on Regulation 17.04.2025 17:55 ↓

Today’s, Tomorrow’s, and This Weekend’s Reflection Question: What are you reflecting on this week in terms of co-regulation, self-regulation, or auto-regulation?

Self-Regulation 16.04.2025 10:39 ↓

Today's Intention: I will invest in myself and take good care of my nervous system.

A Little More Co-Regulation 15.04.2025 10:24 ↓

Today's Intention is a Reflection Question: Who helped me co-regulate when I was young? Who helps me co-regulate now?

Co-Regulating Our Nervous Systems 14.04.2025 10:46 ↓

Today’s Intention is a Reflection Questions: What helps you co-regulate?

Fight, Flight, Freeze, Fawn 11.04.2025 18:00 ↓

This Weekend’s Reflection: Reflect on your past nervous system responses.

PTSD and Our Nervous System 10.04.2025 9:44 ↓

Today’s Intention: I will seek out help when I need it, and that includes professional help.

Practice, Practice, Practice 09.04.2025 11:07 ↓

Today’s Intention: I will be patient with myself and continue to practice the Name and Notice Check-In

The Name and Notice Check-In 08.04.2025 11:56 ↓

Today’s Intention: Practice our first nervous system tool, the Name and Notice Check-In

Big T and little t Trauma 07.04.2025 10:33 ↓

Today’s Intention is a Reflection Question: What is one experience my mind says “it wasn’t a big deal,” but my body still reacts to? Please notice this with compassion.

Reflecting on This Week 04.04.2025 17:58 ↓

Our Reflection Question for Today and This Weekend: What is my biggest takeaway when I start listening to my nervous system?

The Autonomic Nervous System 03.04.2025 11:34 ↓

Today's Intention: I am grateful for my nervous system.

Explaining the Nervous System 02.04.2025 10:55 ↓

Today’s Intention: I will notice and recognize when I am using my somatic nervous system, which controls my VOLUNTARY actions.

April's Theme: Understanding and Healing Through Your Nervous System 01.04.2025 12:01 ↓

Today's Intention: I will commit to getting to know my nervous system.

Monthly Reflection (March) 31.03.2025 13:47 ↓

Today's Intention: I have inner strength and self-discipline.

Rest, If You Must, But Don't You Quit! 28.03.2025 19:03 ↓

Today’s and This Weekend’s Reflection: What is your reflection on “Don’t Quit” by Edgar Albert Guest?

Are You Overcommitting? 27.03.2025 12:17 ↓

Today’s Intention: I will stay true to myself.

Decision Fatigue 26.03.2025 12:40 ↓

Today’s Intention is a Reflection Question: How do I feel inside when I am presented with too many choices or too many choices too early in the day?

P is for Patience 25.03.2025 10:58 ↓

Today’s Intention: I will practice patience and focus on progress, not perfection.

Willpower 24.03.2025 11:11 ↓

Today’s Intention: I will start to recognize the difference between willpower and self-discipline and how each shows up in my own life.

Clarity - Structure - Commitment - Resilience 21.03.2025 19:38 ↓

Today's and This Weekend's Reflection: What makes you worth fighting for? "Nothing" is not an answer!! 💖