Morning Coffee Talk @059

Mercoledì 17 novembre 2021 W.O.D. CHIPPER - 20’ TIME CAP - FOR TIME    30     C&J 60/35Kg    60     TTB 120/96 Calories ADV: 80/50Kg KAMIKAZE version: 120 Burpees (instead Cals.) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/deta...

Martedì 16 novembre 2021 RELAY ON EX. - AMRAP 25’ - “TARGET  RE DO” 21 OHS 40/25Kg 50 Double Unders 15 OHS 40/25Kg 50 Double Unders    9 OHS 40/25Kg 50 Double Unders ADV: 60/35Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?...

Lunedì 15 novembre 2021 W.O.D. 9 RFT - WAVE - 20’ TIME CAP 12 Pistol Squats 3 - 5 - 7 Muscle Ups 12/9 Calories Scaled: 3 M.U.     ADV: 7 M.U. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ A...

Venerdì 12 novembre 2021 W.O.D . 27-21-15-9* Deadlift 80/55kg Pull Up American Swing 24/16kg *each set 30/24 calories Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anch...

Giovedì' 11 novembre 2021 W.O.D. AMRAP 3’ 10 Squat Clean 40/25kg 12 Burpees Over the Bar   Rest 2’ AMRAP 5’ 10 Squat Clean 40/25kg 12 Burpees Over the Bar  14 Dumbbell Snatch 22,5/15kg   Rest 2’ AMRAP 7’ 10 Squat Clean 40/25kg 12 Burpees Over the Bar  14 Dumbbell Snatch 22,5/15kg  16/12 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra Ap...

Mercoledì 10 novembre 2021 W.O.D. Team of 2 AMRAP 18’ 35 Box Jump —> FREE CHANGE   25 STOH —> WAVE 15 Toes to Bar —> SYNCHRO Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta a...

Martedì 09 novembre 2021 W.O.D. 4 Rounds 3’30” On - 1’30” Off 60 Double Unders 30 Wall Ball Max Snatch 40/25kg* Add Weight by Feel each Round Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ A...

Lunedì 08 novembre 2021 W.O.D. AMRAP 20’ Team of 2 - Relay on Exercise 10 Burpees 10 Pistol   x Muscle Up L1 —> 3 Muscle Up L2 —> 5 Muscle Up L3 —> 7 Muscle Up Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sha...

Venerdì 05 novembre 2021 W.O.D. Amrap 25’ - Target 30 Rounds 15    Double Under   5    Wall Ball     1   Squat Clean 80/55 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il pod...

Giovedì 04 novembre 2021 W.O.D. 3 minutes On - 1 minute Off x  6 Rounds 20/15   Calories 20   American Swing X   Bar/Ring Muscle up (based on level) Total time 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyow...

Mercoledì 03 novembre 2021 W.O.D. Team of 2 - Reps x Team - Change as needed - 1Work&1Rest 100   Back Squat bodyweight 100   Double Under  100   Sit Up 100   Double Under  100   Push Up 100   Double Under 100   Box Jump 100   Double Under Total time 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/cro...

Martedì 02 novembre 2021 W.O.D. Team of 2 - Every 1’30” x 15 Rounds - 1W/1R: 10/8    Calories Amrap   Wall Ball  (target 100 reps) 10    Wall Ball Amrap   Toes to Bar  (target 100 reps) 10  Toes to Bar Amrap   Calories  (target 100 reps) Total time 22’30” Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/cross...

Lunedì' 01 novembre 2021 W.O.D. 1’ON - 1’OFF x 22 Minutes  20    Double Under   7    DB Thruster Max   Burpees in the remaining time TARGET LV.1: 5 Burpees/round LV.2: 7 Burpees/round LV.3: > 7 Burpees/round Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https:...

Venerdì 29 ottobre 2021 W.O.D. ON THE 5:00 X 5 ROUNDS 30/24 Calories 15 CTB Pull Ups 50 Double Unders ADV: 20 CTB Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ Th...

Giovedì 28 ottobre 2021 W.O.D. EMOM 30’ ODD minute:    3 C&J 80/55Kg                          “ADV: from min.10 doubles, from min.20 singles - climbing weight EVEN minute: AMRAP calories -                         Target: 15/12 - 20/16 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id65...

Mercoledì 27 ottobre 2021 W.O.D. T2X - CHANGE AS NEEDED # from 00:00 - 15:00 AMRAP 15’ 25 Toes to Bars 50 Burpees 75 Wall Balls 9/6Kg # from 15:00 to 25:00 1RM Thruster Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sha...

Martedì 26 ottobre 2021 W.O.D.1 “STRENGTH” - 15’ TIME CAP Start every 90" x 6  @ 80% (carico impegnativo ma da eseguire correttamente con poco stress). 2 Squat snatch - il primo con fermo al ginocchio 1” + il secondo da low hang 1” 1 - 1 - 1 - 1 - 1 Squat Snatch W.O.D.2  “BURNER” - 10’ TIME CAP 40 Hang Dumbbell Snatches   20/15Kg 50 Dumbbell Box Step Overs  20/15Kg 40 Hang Dumbbell Snatches  ...

Lunedì 25 ottobre 2021 W.O.D . 5 RFT - 25’ TIME CAP 30/24 Calories 20 Pistol Squats 10 Muscle ups SCALED: 6 M.U. or 10 Pull Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche i...

Venerdì 22 ottobre 2021 W.O.D. INDOOR Team of 2 - 1 Round each 30 Rounds 1 Muscle Up 2 Squat Clean 80/55kg 3 Burpees Time Cap 20’ W.O.D. OUTDOOR BUY IN 50 STRICT PRESS 40/25 FROM THE GROUND THEN 1 LAP RUN 50 HANG POWER CLEAN 40/25 25 PUSH PRESS 40/25 Time Cap 15' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com...

Giovedì 21 ottobre 2021 W.O.D. INDOOR Team of 2 30” On - 30” Off 40-30-20-10 Toes to Bar Shoulder to OH 40/25kg American Swing 24/16kg Time Cap 20’ W.O.D. OUTDOOR FOR TIME BUY IN : 100 AB MAT SIT UP THEN FOR TIME 150 DU 75 AIR SQUAT 50 LUNGES 25 BURPEES 100 DU 50 AIR SQUAT 25 LUNGES 15 BURPEES 18’ TC Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra Ap...

Mercoledì 20 ottobre 2021 W.O.D. INDOOR Team of 2 AMRAP 20’ 5 Synchro Burpees 20 DB Wave Hang Power Clean I DO - YOU DO 5 Synchro Burpees 15 DB Wave Push Jerk I DO - YOU DO 5 Synchro Burpees 10 DB Wave Hang Clean & Jerk I DO - YOU DO W.O.D. OUTDOOR 4 RFT 1 LAP RUN 16 KTB C&J 70 DU 16’ TC Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️...

Martedì 19 ottobre 2021 W.O.D. INDOOR Team of 2 - Reps x Team 100 Hang Power Snatch 40/25kg every 20 reps 10 Synchro Pull Up 20 Synchro Pistol Time Cap 16’ W.O.D. OUTDOOR 8 RFT 7 THRUSTER 40/25 7 BURPEES 12’ TC Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://pla...

Lunedì' 18 ottobre 2021 W.O.D. INDOOR Team of 2 - Relay on Exercise AMRAP 22’ 10/8 Cal 10 Wall Ball 10 1Db Box Step Overs 22,5/15kg 30 Double Unders ADVANCED Add 5 Reps (10 x Dubs each Round) W.O.D. OUTDOOR 12-9-6 V-UP CLEAN & JERK 2 DB  200mt  run 15-12-9 V-UP POWER CLEAN 2 DB 200mt run   18-15-12 V UPS PUSH PRESS 2 DB 200mt run Time Cap 16' Support the show 📌 Visita il nostro sito...

Venerdì 15 ottobre 2021 W.O.D. INDOOR  “Half DB Murph” - Total Time 26’ 800  m Row/Ski*   50   Chest to Bar 100   DB Jerk 150   DB Front Squats 800  m Row/Ski*   *MEN - 800mRow/Ski = 1.6K Bike Erg = 2K Echo Bike *WOMEN - 600m Row/Ski = 1.2K Bike Erg = 1.5K Echo Bike W.O.D. OUTDOOR WODAPALOOZA Qualifier 2021 “Meet me at the bar” 21 - 15 - 9 Deadlift Pull ups  15 - 12 - 9 Front Squat Chest to bar 12...

Giovedì 14 ottobre 2021 W.O.D. INDOOR Team of 2  - Change athlete every 40” x 30 Rounds  AMRAP 20’ 25   Double Under 10    Hang Power Clean 10    Burpees OTB 25   Double Under 10    Hang Power Snatch W.O.D. OUTDOOR “CINDY” AMRAP 20’ 5 Pull ups 10 Push ups 15 Air Squat Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com...