Morning Coffee Talk @059

Mercoledì 22 dicembre 2021 W.O.D. AMRAP 20’ 7 Muscle Ups 14 Front Squats 40/25kg 21/16 Calories ADVANCED Unbroken Muscle Up Front Squats 70/45kg SCALED Box Muscle Up - Barbell Light Weight Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/app...

Martedì 21 dicembre 2021 W.O.D. Team of 2 - Relay on Round AMRAP 24’ 8 Box Jumps 5 Wall Balls 1 Squat Snatch Climbing Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast...

Lunedì 20 dicembre 2021 W.O.D. 7 Rounds 1’ ON - 30” OFF 2 Wall Walks* + Max Effort Pistols *or 10 HSPUs Rest 3’ 7 Rounds 1’ ON - 30” OFF 10/8 Calories + Max Effort Hang DB Snatches Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/detail...

Venerdì 17 dicembre 2021 W.O.D. Every 1’30” x 14 Rounds - Relay (ABA - BAB)   5   Muscle up  10  Deadlift bodyweight   Amrap  Calories  Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...

Giovedì 16 dicembre 2021 W.O.D . A. 12’ Amrap   5  Clean 30   Double Under   5   Push Jerk 30   Double Under B. Time cap 12’ 1RM Clean and Jerk Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️...

Mercoledì 15 dicembre 2021 W.O.D. Total Time 23’ - Team of 2 Buy in 50 Synchro Burpees Then complete (1W/1R) 10 total Rounds of: 10   Back Squat bodyweight  20 DB Hang Snatch 22,5/15 Cash out: 100 Wall Ball I do you do Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID htt...

Martedì 14 dicembre 2021 W.O.D. A. EMOM 12’ 1'  Max effort Calories  1’   Rest Rest 2’ B. Amrap 12’ 2  Strict Pull Up 4  Handstand Push up 8  American Swing 32/24 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shag...

Lunedì 13 dicembre 2021 W.O.D. TEAM OF 2 - Reps x Team 30” A - 30” B x 24’ - Target min 3 Rounds 60/48    Calories 60   Toes to Bar 30   DB Goblet Squat 22,5/15 30   DB Devil Press 22,5/15 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/app...

Venerdì 10 dicembre 2021 W.O.D. RELAY RACE - AMRAP 21’ - TARGET 10 ROUNDS EACH A. 7 Toes To Bars B. 7 2DB Thrusters 22,5/15Kg A. 7 Burpees B. 7 Toes To Bars A. 7 2DB Thrusters 22,5/15Kg B. 7 Burpees ADV: Add 1 rep each movement every T2X round completed - TARGET 7 rounds. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple...

Giovedì 09 dicembre 2021 W.O.D. AMRAP 18’ - TARGET 3 ROUNDS 10 Muscle Ups 30 Wall Balls 9/6Kg 500/400mt Row/Skierg - 1000/800mt Bike Erg - 1500/1200mt Echo Bike ADV: 50 Wall Balls 9/6Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/d...

Martedì 07 dicembre 2021 W.O.D. 10 RFT - 20’ TIME CAP 5 Clean and Jerks 70/45Kg 15/12 Calories ADV: 80/50Kg SCALED: Low weight - 10/8 Cal. STRENGTH VERSION: 6 RFT In the remaining time   “1RM C&J” Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.c...

Lunedì 06 dicembre 2021 W.O.D. ON THE 2:00 X 10 ROUNDS - T2X - RELAY ON EX. ODD:  A. B. A. EVEN: B. A. B.           “FITNESS”.                            TARGET: 12-20 reps 10 Chest to bar pull ups 30 Double unders AMRAP Over head squat 40/25Kg        “STRENGTH”                          TARGET: 6-10 reps 20 Chest to bar pull ups 50 Double unders.                                                   ...

Venerdì 03 dicembre 2021 W.O.D. With a partner “Dumbbells Fran” 21-15-9 reps of: Double dumbbell thrusters Pull-ups . ⏱ Time limit, 10 minutes  . 🎯 sub 5 minutes  . ⚠️ partner: 2 heat, in una si lavorerà nell’ altra si giudicherà il compagno . 🧮 Score: tempo nel completare le 90 ripetizioni oppure ripetizioni performate. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com...

Giovedì 02 dicembre 2021 W.O.D. 1’30” On - 30” OFF 30 Double-unders and 5 kettlebell deadlifts + max reps, American swings . * Continue straight till you reach 100 American swings . ➡️ Kettlebell: 32-24 Kg . 🎯 sub 10 intervals . 🧮 Score: tempo nel completare le 100 reps Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple...

Mercoledì 01 dicembre 2021 W.O.D. 5 rounds for time of: 7 Muscle ups 49 Air squats 21-17 Calories  . ⏱ Time limit, 21 minutes  . 🎯 17 minutes  . 🧮 Score: tempo nel completare le 385 ripetizioni oppure ripetizioni performate. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 AND...

Martedì 30 novembre 2021 W.O.D. Team of two PART 🅰️ A.M.R.A.P 15’ Relay on exercise 6 Box jump overs 18 Wall ball shots 3 Cleans  Then PART 🅱️ 6 minutes time cap 1-rep max clean . 🚨 Both Workout must be completed within same 21 minutes  . ➡️ Barbell: 90-60 Kg  . 🎯 9 Rounds + max weight  . 🧮 Score: numero ripetizioni A.M.R.A.P + somma dei due migliori pesi sollevati   Support the show 📌 Visita...

Lunedì 29 novembre 2021 W.O.D . As a team of two 1W-1R Complete for time: 50 Toes to bar 75 Alternating hang dumbbell snatches  100 Calories  75 Alternating hang dumbbell snatches  50 Toes to bar * Perform 5 synchronized burpees over the dumbbell every 2 minutes  . ⚠️ Starting from synchro burpees  . ⏱ Time limit, 20 minutes. . 🎯 Sub 17’ . ➡️ Dumbbell: 25-17,5 Kg . 🧮 Score: tempo nel completare...

Venerdì 26 novembre 2021 W.O.D. Team of 2 - Amrap 21’   Athlete A 15/12 Calories  Athlete B 7   Wall Ball 7   Toes To Bar 1  Heavy Snatch (increase load by feel)   and change Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=c...

Giovedì' 25 novembre 2021 W.O.D.  Amrap 21’ - Team of 2 - Target 7 Rounds   12   Hang Power Clean and Jerk (wave)   12   Burpees (synchro) 120  Double Under (free change) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=...

Mercoledì 24 novembre 2021 W.O.D. Team of 2 A. 8’ on - Change as needed Max meters Row/Ski/Bike REST 3’ B.  Amrap 11’ - Change as needed   X   Muscle Up (based on level) 12   DB Hang Power Snatch 22,5/15   6   DB Box Step Over 22,5/15 TOTAL TIME 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-te...

Martedì 23 novembre 2021 W.O.D. Amrap 20’ - Team of 2 - Relay on exercise (ABA-BAB) 8  2DB Push Press 22,5/15 8   BackSquat bodyweight 8   Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=i...

Lunedì 22 novembre 2021 W.O.D. 3 - 6 - 9 - 12 - 15 - 21  Chest to Bar Calories American Swing 32/24 Burpees Total Time 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il pod...

Venerdì 19 novembre 2021 W.O.D. 10 ROUNDS FOR TIME - 20’ TIME CAP 3 Snatches 60/35Kg 6 Chest To Bar Pull Ups 12/9 Calories ADV: 80/50Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...

Giovedì 18 novembre 2021 W.O.D. ON THE 3:00 X 7 - UNTIL 150 REPS 15 Box Jump Overs 60/50cm 15 Shoulder To Over Heads 40/25Kg AMRAP Wall Balls 9/6Kg ADV: 50/30Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.c...

Mercoledì 17 novembre 2021 W.O.D. CHIPPER - 20’ TIME CAP - FOR TIME    30     C&J 60/35Kg    60     TTB 120/96 Calories ADV: 80/50Kg KAMIKAZE version: 120 Burpees (instead Cals.) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/deta...