Morning Coffee Talk @059

Lunedì 09 maggio 2022 W.O.D. Complete 10 rounds of: 30” max effort  Back Squats 30” rest 30” max effort Cal Bike/Row 30” rest Time cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Asco...

HOLD FAST COMPETITION    Tips & Strategies sui W.O.D. di gara TOPICS 2:23   --> Evento 1 - Accumulate  12:21 --> Evento 2 - Speciality  16:40 --> Evento 3 - Synchro  20:35 --> Evento 4 - Mixed    Evento 1 - ACCUMULATE   For Time - Cap 10’  RX  30 Ring Muscle Ups  300 Double Unders  30 Squat Snatches 60/45kg   MASTER-INTERMEDIATE  10 Bar Muscle Ups - Partner Dead Hang  100 Double Un...

Venerdì 06 maggio 2022 W.O.D. 20’ TIME CAP - TARGET SUB 15:00 “5 Rounds For Time” 15 Chest To Bars 30 Wall Balls 9/6Kg ADV: 6 Rounds Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta an...

Giovedì 05 maggio 2022 W.O.D. A. STRENGTH: EMOM 12’ 2 Squat Cleans + 1 Jerk/Split (increasing load by feel) 1st:  fermo sotto al ginocchio 2nd: sospensione bassa Obiettivo: 5 doppie pesanti e ben eseguite                 (Se ho ancora tempo 5 singole con fermo) 3:00 rest_______________________________________________________________________________ B. W.O.D. COMPLETE AS MANY ROUNDS - 12’ TIME CAP...

Mercoledì 04 maggio 2022 W.O.D. ON THE 5:00 X4 ROUNDS - TTB/DEADLIFT UNBROKEN (MAX 1 ROTTURA) 25 Toes To Bars 50 Double Unders 25 Deadlifts B.W. ADV: 100 D.U. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct0...

Martedì 03 maggio 2022 W.O.D. A. STRENGTH: EMOM 12’ 2 Snatches (increasing load by feel) 1st:  fermo sotto al ginocchio 2nd: sospensione bassa Obiettivo: 5 doppie pesanti e ben eseguite                 (Se ho ancora tempo 5 singole con fermo) 3:00 rest_______________________________________________________________________________ B. W.O.D. COOPER TEST COMPLETE AS MANY METERS - 12’ TIME CAP - TEST...

Lunedì 02 maggio 2022 W.O.D. EMOM 20’  2 Muscle Ups 4 Burpees 6 Pistols Scaled: complete as many rounds as possible  STRENGTH VS 1’ON - 1’OFF 7 Muscle Ups 7 Burpees 7 Pistols ADV: 10 - 10 - 10 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store...

Venerdì 29 aprile 2022 W.O.D. EMOM 5’ 8 Pistol Squats Max Effort Hang Power Snatches Rest 1’ EMOM 5’ 7/5 Calories Max Effort Power Snatches Rest 1’ EMOM 5’ 6 Lateral Burpees OTB Max Effort Squat Snatches L1: 40/25kg L2: 50/35kg L3: 60/40kg L4: 70/48kg L5: 80/55kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/a...

Giovedì 28 aprile 2022 W.O.D. Team of 2 - Reps x Team - change every 45” 50 - 40 - 30 - 20 - 10 HSPU Calories Alternate Dumbbell Snatches 22,5/15kg SCALED KIck to Handstand 15/12/9/6/3 Wall Walks  Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/s...

Mercoledì 27 aprile 2022 W.O.D. Team of 2 - E2MOM x 10 Rounds Athlete A 200mt Run Athlete B 4 Toes to Bars 7 Cleans 40/30kg 7 Jerks 40/30kg 7 Clean & Jerks 40/30kg 4 Toes to Bars change every round ADVANCED 3 Muscle Ups 6 Cleans 60/40kg or 70/45kg 6 Jerks 60/40kg or 70/45kg 6 Clean & Jerks 60/40kg or 70/45kg 3 Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam05...

Martedì 26 aprile 2022 W.O.D. AMRAP 3’ 6 Chest to Bars 9 American Swings 24/16kg Rest 1' AMRAP 6’ 6 Chest to Bars 9 American Swings 24/16kg 12 Box Jump Overs Rest 1' AMRAP 9’ 6 Chest to Bars 9 American Swings 24/16kg 12 Box Jump Overs 15 Wall Balls Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/cr...

Venerdì 22 aprile 2022 W.O.D. 6 Sets x 3 min on / 1 min off alternating between: A) Amrap: Max meters Row/Ski/Bike B) Amrap: 10 Deadlifts 80/55   5 Lateral Burpees over the Bar 15 Wall Ball Shots Total Time 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://pla...

Giovedì 21 aprile 2022 W.O.D. Amrap 8’ 2, 4, 6… X  Overhead Squats 50/35 2, 4, 6… X  Toes to Bars 2, 4, 6… X  Calories Rest 4’ Amrap 8’ X… 6, 4, 2  Overhead Squats 50/35 X… 6, 4, 2  Toes to Bars X… 6, 4, 2  Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https:...

Mercoledì 20 aprile 2022 W.O.D. EMOM 20’ alternating between odd minute “ Bella Complex” 1  Clean 1  Shoulder to Overhead 1  Front Squat 1  Shoulder to Overhead even minute Muscle Ups Max Reps Unbroken Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google....

Martedì 19 aprile 2022 W.O.D . Team of 2 - Reps x team - 1W/1R - change as needed For time 100   Sit Ups  100  KB American Swings 24/16 100  Calories 100  KB Box Step Overs 24/16 100  Calories 100  KB American Swings 24/16 100   Sit Ups Total Time 30’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-...

Venerdì 15 aprile 2022 W.O.D. EVERY 3’ START X 7 ROUNDS 7   Muscle Ups 14/11 Calories 7   Thrusters 50/35kg ADV: 60/40Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podca...

Giovedì 14 aprile 2022 W.O.D. A. STRENGTH: EMOM 10’ 2 Snatches (increasing load by feel) 1st:  hold @ knees 2” 2nd: regular B. W.O.D. AMRAP 12’ - SNATCHES UNBROKEN - TARGET 10 ROUNDS “Dumbbell Version” 10 Dumbbell Snatches 22,5/15kg 20 Double Unders “Barbell Version”   5 Snatches 40/25kg 25 Double Unders  ADV: 50/35kg - 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059...

Mercoledì' 13 aprile 2022 W.O.D. 3 RFT - 20’ TIME CAP - DEADLIFTS UNBROKEN 30 Deadlifts B.W. 30 Burpees 30 Toes To Bars ADV: 100/65kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Asco...

Martedì 12 aprile 2022 W.O.D. A. STRENGTH: EMOM 10’ 2 C&J (increasing load by feel) 1st:  hold @ knees 2” 2nd: regular B. W.O.D. BURNER - AMRAP 12’ - TARGET 10 ROUNDS - ALWAYS 6 P.P. UNBROKEN 6    Push Presses 60/35kg 6    Box Jump Overs  6/5 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/cross...

Lunedì 11 aprile 2022 W.O.D. ON THE 2:00 X 10 ROUNDS - T2X - A.B.A. - CTB UNBROKEN 12 Over Head Squats 60/35kg 21 Chest To Bars AMRAP Calories Target: 12/10 Cal. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl....

Venerdì 08 aprile 2022 W.O.D. Team of 2 - Relay on Round 50 Rounds 1 Muscle Up or 3 Chest to Bars or 3 Pull Ups 2 Power Snatches 40/25kg 3 Burpees Time Cap. 30’ ADVANCED 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?i...

Giovedì 07 aprile 2022 W.O.D. Team of 2 - 1W/1R - EMOM 22’ 45” - Athlete A 15” - Transition 45” - Athlete B 15” - Transition COMPLETE 50 HSPU 100 Calories 200 Double Unders 100 Calories 50 HSPU SCALED 20 Wall Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https:/...

Mercoledì 06 aprile 2022 W.O.D. Ladder 10 - 1 Toes to Bars 10 - 1 Wall Balls 10 - 1 Burpee Box Step Ups Time Cap 10’ SKILL Back Squat STRENGTH A. EMOM 8’ 5 Back Squats Climbing Weight B. 2 Sets AMRAP 2’ Max Effort Back Squats 80% of A Rest 2’ ADVANCED DB Burpee Box Step Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.app...

Martedì 05 aprile 2022 W.O.D. Team of DT - 10 TOTAL Rounds - 15’ cap Athlete A 1 Round of DT* Athlete B 21/15 Calories switch Athlete and add weight each set  START from L1 - 40/25kg L2 - 50/35kg L3 - 60/40kg *DT 12 Deadlifts 9 Hang Power Cleans 6 Jerks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfi...

Lunedì 04 aprile 2022 W.O.D. 12 Rounds 1’30” ON - 1’30” OFF 14 Pistols 14 Hang Dumbbell Snatches  Max reps Burpees ?????? L1 —> Burpee Target L2 —> Burpee Pull Ups L3 —> Burpee Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/s...