CFT059 Staff
Morning Coffee Talk @059
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.crossfitteam059.com
Auteur
CFT059 Staff
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Dernier épisode
29 oct. 2026
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Épisodes
Daily Program 10 giugno 2022 10.06.2022 3:07
Venerdì 10 giugno 2022 W.O.D . TEAM of 2 - 10 TOTAL Rounds - 20’ 2’ ATHLETE A 2’ ATHLETE B 10 Chest to Bars 10/7 Calories Max Clean & Jerks in the Remaining Time add Weight each Round Start from 50/35kg ADVANCED 70/45kg SCALED Always 40/25kg Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the sh...
Rainbow Team Competiton 2022 09.06.2022 27:29
Rainbow Team Competition 11/12 giugno 2022 W.O.D. 1 CAT. RX & MASTER 70 5 Rounds For Time - Time Cap. 8 min. 10 Double Bumper Box Step Overs 15/20kg (unico Atleta) 10 Wall Balls (unico Atleta) 10 Synchro Toes to Bars 10 Double Bumper Box Step Overs 15/20kg (unico Atleta) 10 Wall Balls (unico Atleta) 10 Synchro Toes to Bars CAT. EXPERIENCE Knee Raises - Bumpers 5/10kg CAT. SCALED & MASTER 8...
Daily Program 09 giugno 2022 09.06.2022 2:52
Giovedì 09 giugno 2022 W.O.D. Team of 2 - Change as Needed BUY IN: 50 Deadlift 120/80kg LADDER: 20-16-12-8-4 Box Jumps 60/50cm HSPU Calories BUY OUT: 50 Deadlifts 120/80kg 20’ TIME CAP ADVANCED Do it Alone SCALED Light weight but 50 reps Deadlift each Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Suppor...
Daily Program 08 giugno 2022 08.06.2022 3:20
Mercoledì 08 giugno 2022 W.O.D . EMOM 25’ (5 Sets x 5’) 1 - 20 Toes to Bars 2 - 12 Power Snatches 40/25kg 3 - 20 Wall Balls 4 - 12 Burpees 5 - 20 Box Jumps R1 - R3 - R5 —> Full Reps (20-12-20-12-20) R2 - R4 —> Half Reps (10-6-10-6-10) Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌...
Daily Program 07 giugno 2022 07.06.2022 4:24
Martedì 07 giugno 2022 W.O.D. A. Team of 2 - AMRAP 7’30” (10 sets of 45”) Max Reps Bench Press 60/40kg change every 45” and perform 10 Weighted Lunges DB 22,5/15kg - rest 2’ - B. Team of 2 - AMRAP 7’30” (10 sets of 45”) Max Calories change every 45” and perform 5 Burpees Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/u...
Daily Program 06 giugno 2022 06.06.2022 4:11
Lunedì 06 giugno 2022 W.O.D. Cap Time 22’ 8 Rounds 200mt Run 20 Reps* of Thrusters 40/25kg e/o Muscle Ups** - it’s MANDATORY to end with Muscle Ups - *choose how many thrusters and how many muscle ups, the total sum has to be 20 **only 1 set Unbroken of Muscle Ups If, in a round, you can’t perform 20 reps do a Penalty of 20 Burpees Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Is...
Daily Program 03 giugno 2022 03.06.2022 4:49
Venerdì 03 giugno 2022 W.O.D. Team of 2 - Reps x team - Time cap 25' 200 m Run together 50 Hspu (1work/1rest) 200 m Run together 100 Wall Balls (partner mode) 50 Hspu (1work/1rest) 200 m Run together 150 Burpees (1work/1rest) 100 Wall Balls (partner mode) 50 Hspu (1work/1rest) Total Time 25’ Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti...
Daily Program 01 giugno 2022 01.06.2022 3:56
Mercoledì 01 giugno 2022 W.O.D. 4 Sets x 4’ on - 1’30” off 1, 2, 3, 4… Snatch* 1, 2, 3, 4… Muscle ups 1, 2, 3, 4… Calories *Start moderate and add load each set Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la no...
Daily Program 31 maggio 2022 31.05.2022 4:40
Martedì 31 maggio 2022 W.O.D. Complete in 20 minutes 50 - 40 - 30 - 20 - 10 Double Unders Sit Ups 25 - 20 - 15 - 10 - 5 American Swings 24/16 Followed by 30 Clean and Jerks 60/40 Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Sca...
Daily Program 30 maggio 2022 30.05.2022 4:39
Lunedì 30 maggio 2022 W.O.D. “Murph” - Time cap 45’ 1.600/1.200 m Run 100 Pull Ups 200 Push Ups 300 Squats 1.600/1.200 m Run PARTITIONED Version 1.600/1.200 m Run Then 10 rounds of: 10 Pull Ups 20 Push Ups 30 Squats 1.600/1.200 m Run Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the...
Daily Program 27 maggio 2022 27.05.2022 5:00
Venerdì 27 maggio 2022 W.O.D. 20’ AMRAP - TARGET 10 ROUNDS Deadlifts B.W. Toes To bars Burpees Box Jumps 60/50cm Wall Balls Level One: 5 reps Level Two: 6 reps Level Three: 7 reps Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com...
Daily Program 26 maggio 2022 26.05.2022 2:56
Giovedì 26 maggio 2022 W.O.D . ON THE 2:00 X 10 ROUNDS - THRUSTERS UNBROKEN 7 Thrusters 50/35kg 30 Double Unders 7/5 Calories ADV: 60/40Kg Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps...
Daily Program 25 maggio 2022 25.05.2022 4:21
Mercoledì 25 maggio 2022 W.O.D. ON THE 3:00 X 7 ROUNDS - WALHALLA 7 Muscle Ups 200m Run 14 Hand Stand Push Ups or 14m Hand Stand Walk Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.appl...
Daily Program 24 maggio 2022 24.05.2022 3:56
Martedì 24 maggio 2022 W.O.D. 5 RFT - 5 SNATCH UNBROKEN - 20’ TIME CAP 20/16 Calories 10 Snatches 60/40kg 20 Pistols ADV: 70/45kg Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.co...
Daily Program 23 maggio 2022 23.05.2022 4:43
Lunedì 23 maggio 2022 W.O.D. 10 RFT - TARGET SUB 15:00 - 25’ TIME CAP 3 Clean & Jerks 60/40Kg 6 Chest to Bars 9/7 Calories *In the remaining time go to 1MAV C&J ADV: 80/55kg Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡...
Daily Program 20 maggio 2022 20.05.2022 4:17
Venerdì 20 maggio 2022 W.O.D. 10 Rounds or Stop @ 74 Reps 1’ On - 1’ Off 6 DB Snatches 6 Chest to Bars MAX Reps Burpees Target Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.ap...
Daily Program 19 maggio 2022 19.05.2022 3:39
Giovedì 19 maggio 2022 W.O.D. Team of 2 20 Total Rounds - Relay on Round 2 Pistols 4 Box Step Overs w/Kb 6 American Swings Time Cap. 12’ SKILL Back Squat STRENGTH 10 Sets 3 Back Squats Climbing Start Every 1’30” Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il no...
Daily Program 18 maggio 2022 18.05.2022 4:52
Mercoledì 18 maggio 2022 W.O.D. Ladder 10 - 1 Muscle Ups each set perform 200mt Run 2 Heavy Power Cleans 80/55kg Time Cap 20' Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://app...
WODAGOA Qualifier 2022 17.05.2022 17:23
Wodagoa Qualifier 2022 ELITE-REGULAR-MASTER 70 00:00 - 14:00 60/40 Cal Rower (Score 1 —> Time Athlete A + Time Athlete B) directly into 6 Total Rounds 8 Toes to Bars 10 Box Jump Overs 4 Total Rounds 8 Chest to Bars (5 donna Regular) 10 Box Jump Overs 2 Total Rounds 8 Bar Muscle Ups (5 donna Regular) 10 Box Jump Overs (Score 2 —> Total Time Rower + Rounds) 14:00 - 15:00 Rest 15:00 - 21:00 3RM...
Daily Program 17 maggio 2022 17.05.2022 3:20
Martedì 17 maggio 2022 W.O.D. In a 25’ Window perform A. TEAM OF 2 - Change as Needed 27-21-15-9 Thrusters 40/25kg Calories Burpees B. 1RM Thruster Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :...
Daily Program 16 maggio 2022 16.05.2022 3:35
Lunedì 16 maggio 2022 W.O.D. Team of 2 - 20 Total Rounds - Relay on Round - Cap 20’ 5 DB Hang Squat Clean 2 x 22,5/15kg 7 Wall Balls 9 Toes to Bars ADVANCED 2 x 25/17,5kg or 30/20kg SCALED 1DB - Toes to Ring or Knee Raise Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita...
Daily Program 13 maggio 2022 13.05.2022 3:35
Venerdì 13 maggio 2022 W.O.D. TRIPLE 2 - For time: 2.000 mt Row/Ski 200 Double Unders 2 miles Run Time cap: 30 minutes Note: 2 miles = 3,2 km = 16 x 200 m = 8 x 400mt 2K/1.6K ROW/SKI = 4K/3.2K BIKE ERG = 5K/4K ECHO BIKE Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il...
Daily Program 12 maggio 2022 12.05.2022 3:04
Giovedì 12 maggio 2022 W.O.D. At min 0:00 - Team of 2 - 1W/1R - Time cap 12’ 80 Toes to Bars 80 Box Jumps 80 Front Squats 40/25kg 2’ Rest - Barbell on Rack At min 14:00 - EMOM 16’ 3 Front Squats (climbing load) Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale Youtube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sit...
Daily Program 11 maggio 2022 11.05.2022 3:37
Mercoledì' 11 maggio 2022 W.O.D. 1’45” On - 45” Off x 10 Rounds Odd Round 200/150m Run in the remaining time Amrap Hspu Even Round 15/12 Calories in the remaining time Amrap American Swings Time cap 24’ Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito:...
Daily Program 10 maggio 202 10.05.2022 3:05
Martedì 10 maggio 2022 W.O.D. Team of 2 - Relay on Round 30 Rounds 2 Power Clusters 60/35 2 Muscle Ups 2 Burpees Time cap 20’ Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.appl...
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