Morning Coffee Talk @059

Giovedì 05 ottobre 2023 W.O.D. WOD A. - Team of 2 - change as needed (2W) - 10 minutes to complete: 2.000/1.600 mt Ski Erg / Row Erg - or 4.000/3.200 mt Bike Erg - or 5.000/4.000 mt Echo Bike. REST 5’ WOD B. - Team of 2 - change as needed (1W/1R) - AMRAP 10: 2, 4, 6, 8 … Devil Presses @2x22,5/15kg  10 mt   Handstand Walk Total Time 25’ Support the show 📌 Visita il nostro sito: https://www.crossfi...

Mercoledì 04 ottobre 2023 W.O.D. Team of 3 - Relay on Round - Amrap 18’ 2  Muscle Ups 4  Burpee Box Jump Overs 8  Thrusters @40/25kg Target: 6 Rounds each athlete Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl...

Martedì 03 ottobre 2023 W.O.D. Emom 22’ - 1’ Work & 1’ Rest 1 Round of Macho Man* in the remaining time max calories Row/Ski/Bike *Macho Man: 3 Power Cleans + 3 Front Squats + 3 Push Jerks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store...

Lunedì 02 ottobre 2023 HAPPY BIRTHDAY MATI W.O.D. Team of 2 - For Time 75  Calories 40  Synchro Toes to Bar 75  Power Snatches @40/25kg 40  Synchro Burpees   Time Cap 20’ RX 50/35kg ELITE 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/st...

Venerdì 29 settembre 2023 W.O.D. FOR TIME 50 HSPU then 4 ROUNDS FOR TIME 20 Wall Ball Shots @9/6kg 15 mt Handstand Walk 14’ Time Cap’ SCALED VERSION: 30 HSPU then 4 ROUNDS FOR TIME 20 Wall Ball Shots @9/6kg 5 Wall Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID ht...

Giovedì 28 settembre 2023 W.O.D. AMRAP 15’ ON A TEAM OF 3 12 DB’s Synchro Clean & Jerks (2 synchro) 12 Synchro Burpees Over the DB (3 synchro) 4 Rope Climbs (1 Work - 2 Rest) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?...

Mercoledì 27 settembre 2023 W.O.D. 4 ROUNDS FOR TIME 20/15  Calories 10 Shuttle Run (1 = 7,5+7,5) 20 Alt. Pistol Squats 12 Burpees Target 20 Pull Ups Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl...

Martedì 26 settembre 2023 W.O.D. 4 ROUNDS FOR TIME 100 Double Unders 20 Deadlifts @70/45kg 20 Toes To Bar Time Cap 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast...

lunedì 25 settembre 2023 W.O.D. TEAM of 3 ERG HELEN 3 ROUNDS FOR TIME 500 mt Row Erg - 500 mt Ski Erg - 1000 mt Bike Erg  21 DB Snatches (3 synchro) 12 Bar Muscle Ups (3 synchro) Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/...

Venerdì 22 settembre 2023 W.O.D. ON THE 3:00 X 7 ROUNDS 12 Chest To Bar Pull Ups  6 Devil Presses 22,5/15kg 12mt Handstand Walk / 3 Walk Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️...

Giovedì 21 settembre 2023 W.O.D. W.O.D. 3 ROUNDS FOR TIME - 15’ TIME CAP 500/400mt Row/Ski - 1000/800mt Bike Erg - 1250/1000mt Echo Bike 10 Squat Cleans 80/55kg ADV: 100/65kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=c...

Mercoledì 20 settembre 2023 W.O.D. 5 ROUNDS FOR TIME - 22’ TIME CAP 32/24 Calories 16 Toes To Bar   8 Shoulders To Over Head 80/55kg ADV: Target 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=...

EVENT 1 4 rounds for Time 800m run (A) 1800/2000m Bike Erg (B) 15/12/9 Synchro Overhead Squat (C+D) 15/12/9 Toes to Bar/Knee Raise (C+D) *quando tutti gli atleti finiscono tutto il volume di lavoro richiesto di un round, ruotano alla successiva postazione Time Cap: 20 minutes EVENT 2 For Time Da 0’ a 2’ (W+M1) 6/5/4 Rope Climb 20 alt. Pistol/Synchro Goblet Squat Max Synchro Burpees Over Bar Da 2’...

Martedì 19 settembre 2023 W.O.D. T2X - AMRAP - 21’ TIME CAP - TARGET L1: 7R ; L2: 6R ; L3: 5R 10 Burpee Box Jump Overs 60 Double Unders 10 Snatches 60/40kg ADV: 80/55kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sha...

Lunedì 18 settembre 2023 W.O.D. CHIPPER - 24’ TIME CAP 2000/1600mt Row/Ski - 4000/3200mt Bike - 5000/4000mt Echo 150 Wall Ball Shots 9/6kg   50 Muscle Ups Scaled: T2x Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shagg...

Venerdì 15 settembre 2023 W.O.D. Grace For Time Cap 8’ (minimo sindacale 4 al minuto) 30 Clean & Jerk @60/40kg (61/43kg RX) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche i...

Giovedì 14 settembre 2023 W.O.D. TEAM OF 3 3 ROUNDS 30 Pistol Squats (Synchro 3) 45 Alt. DB Snatches @22,5/15kg (Synchro 2) 60mt Handstand Walk (1W/2R) Time Cap 21’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyo...

Mercoledì 13 settembre 2023 W.O.D. Team of 2 - Reps x Team 50 - 40 - 30 - 20 - 10 Deadlift @80/55kg Chest to Bar Calories Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...

Martedì 12 settembre 2023 W.O.D. AMRAP 25’ Team of 2 - Relay on Round 5 Wall Ball Shots 5 Box Jumps 1 Squat Snatch - start from 60% 1RM and go Heavy Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=...

Lunedì 11 settembre 2023 W.O.D. TEAM OPEN 18.1 Relay on Exercise AMRAP 20’  8 Toes to Bars  10 Dumbbell Hang C&J @22,5/15kg  12/10 Calories Row Erg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...

Venerdì 08 settembre 2023 W.O.D. Every 1’40” x 12 Rounds 12 - 9 - 6   Wall Ball Shots 12 - 9 - 6   Deadlifts @100/70kg   1 - 2 - 3   Rope Climbs Total time 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct...

Giovedì 07 settembre 2023 W.O.D. 0:00 - 16:00  Riscaldamento Every 2’ x 8 rounds 10/8  Calories 10   Box Jumps   5, 5, 4, 4, 3, 3, 2, 2,   Squat Cleans climbing load   16:00 - 26:00  Forza Emom 10’ find your daily 1RM Squat Clean go heavy Total Time 26’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfi...

Mercoledì 06 settembre 2023 W.O.D. 10 Rounds For Time of 200 mt Run   3 Ring Muscle Ups Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”...

Martedì 05 settembre 2023 W.O.D. Total Time 20’ 100   Wall Walks Fitness Version - Total Time 20’ 50   Wall Walks but EMOM complete  20 Double Unders Team Version - Total Time 20’ 1 50   Wall Walks 1 Work / 1 Res Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://p...

Lunedì 04 settembre 2023 W.O.D. Team of 2 - Relay on exercise - Amrap 20’ 10/8   Calories 1   Round of “Cindy” 3   Power Clean and Jerks climbing weight Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&amp...