Morning Coffee Talk @059

Venerdì 03 novembre 2023 W.O.D. Team of 2 - 2 Rounds For Time 30   Toes to Bar (free changes) 15   Synchro 2DB Squats 2x22,5/15 kg 15   Synchro Burpees Over the DB  30   Chest to Bar (free changes) 10   Synchro 2DB Squats 2x22,5/15 kg 10   Synchro Burpees Over the DB  30   HSPU (free changes) 5   Synchro 2DB Squats 2x22,5/15 kg 5   Synchro Burpees Over the DB  Total time 20’ Support the show 📌 Vi...

Giovedì 02 novembre 2023 W.O.D. A. Team of 2 - 1work/1rest 400  Double Unders B. Team of 2 - 10 rounds each athlete 1   Power Snatch 1   Overhead Squat 1   Low Hang Squat Snatch C.  In the remaining time 1  Heavy Squat Snatch Total time 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id...

Mercoledì 01 novembre 2023 W.O.D. Team of 2 - For time - EMOM 20’       3   Synchro Burpees over the bar at the top of every minute 150   Thrusters 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...

Martedì 31 ottobre 2023 W.O.D. Team of 2 - For time - EMOM 20’       3   Synchro Burpees over the bar at the top of every minute 150   Thrusters 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&amp...

Lunedì 30 ottobre 2023 W.O.D. Team of 2 - Relay on Round - Amrap 20’  FITNESS VERSION 2  Bar Complexes* 7,5 mt  Walking Lunges 2x22,5/15kg 2  Wall Walks 7,5 mt  Walking Lunges 2x22,5/15kg 1 Bar Complex = 3 TTB + 3 CTB Target: 6 Rounds each athlete   ELITE VERSION 2  Ring Complexes* 7,5 mt  Handstand Walk 3  Devil Press 2x22,5/15kg 7,5 mt  Handstand Walk 1 Ring Complex = 3 TTR + 3 RING MU Support t...

Venerdì 27 ottobre 2023 W.O.D. 5 ROUNDS FOR TIME  21/18 Calories 15 Toes to Bar 9 Squat Snatches @60/40kg Time Cap 20’ Target sub 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta a...

Giovedì 26 ottobre 2023 W.O.D. CrossFit Open 17.5 10 Rounds 9 Thrusters @40/30kg 35 Double Unders Time Cap 16’ RX: 43/29kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il pod...

Mercoledì 25 ottobre 2023 W.O.D. TEAM OF 2 - FOR TIME 2000mt Row 30 Clean & Jerks @60/40kg 1000mt Row 20 Clean & Jerks @80/55kg 500mt Row 10 Clean & Jerks @100/70kg Time Cap 23’  Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/a...

Martedì 24 ottobre 2023 W.O.D. AMRAP 4’ 20 Wall Ball Shots  10 Deadlifts @80/55kg Rest 1’30” AMRAP 4’ 16 Wall Ball Shots 8 Deadlifts @100/70kg Rest 1’30” AMRAP 4’ 12 Wall Ball Shots  6 Deadlifts @120/85kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.goog...

Lunedì 23 ottobre 2023 W.O.D. 2’30” ON - 1’ OFF x 5 ROUNDS  15 DB Snatches @22.5/15kg 15 Burpees Over the DB Max Reps Bar Muscle Ups ADV: Ring Muscle Ups - 20 DB Snatches Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.s...

QUALIFIER MODENA WINTER 2023 Cat. EXPERIENCE PART A+B - from 0' to 10'  2 ROUNDS FOR TIME 12 SYNCHRO PULL UP)  3 DEVIL PRESS + 6 Shoulder to overhead (ATHLETE A) 10 SYNCHRO PULL UP)  3 DEVIL PRESS + 6 Shoulder to overhead (ATHLETE B) 8 PULL UP)  3 DEVIL PRESS + 6 Shoulder to overhead (ATHLETE A) 6 PULL UP)  3 DEVIL PRESS + 6 Shoulder to overhead (ATHLETE B) SCORE IS TIME  IN THE REMAININ...

Venerdì 20 ottobre 2023 W.O.D. 3 ROUNDS FOR TIME - 20’ TIME CAP 30 Chest To Bar Pull Ups 30 Deadlifts 80/55kg 30/24 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il p...

Giovedì 19 ottobre 2023 W.O.D. 5 ROUNDS FOR TIME - 20’ TIME CAP 7 Devil Presses 2x 22,5/15kg 14 Wall Balls 7 Wall Walks ADV: 15’ Time Cap Scaled: AMRAP Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...

Mercoledì 18 ottobre 2023 W.O.D. 5 ROUNDS FOR TIME - 15’ TIME CAP 10 Overhead Squats 60/40kg 20 Toes To Bar 10 Burpees ADVANCED Target 10’ SCALED Overhead Lunges Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl....

Martedì 17 ottobre 2023 W.O.D. ON THE 3:00 X 5 ROUNDS 15 Hang Power Cleans 40/25kg 10 Strict Handstand Push Ups / Push Ups 15 Box Jumps 60/50cm ADV increase load each round: 40/25 ; 50/35 ; 60/40 ; 70/45 ; 80/50 Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https:/...

Lunedì 16 ottobre 2023 W.O.D.  AMRAP 15’ - SCORE L1: 5 ROUNDS ; L2: 7 ROUNDS ; L3: 9 ROUNDS      6 Muscle Ups 12/9 Calories      6 Thrusters 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=...

Giovedì 12 ottobre 2023 W.O.D. 5 Rounds 2 Rounds of Mini DB DT* @25/17,5kg (1 Left + 1 Right) 7 Muscle Ups 14 Burpees over the DB Time Cap 20’ *9 Deadlifts + 6 Hang Power Cleans + 3 Jerks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps...

ELITE / MASTER 110 WORM THRUST TIME CAP 14 ’  21-15-9 Worm Thrusters Burpees Over the Worm 9-7-5* Legless Rope Climbs *MASTER 110 - 7-5-3 Reps AEROBIC CAPACITY TIME CAP 30’  6000 mt Row Erg 6000 mt Ski Erg 12000 mt Bike Erg - Free Change -  SNATCH & RING - ELITE TIME CAP 12’  20/15 Synchro Ring Muscle Ups (2 Athletes) 60 Power Snatches* 20/15 Synchro Ring Muscle Ups (2 Athletes)  *30 Reps 70/4...

Mercoledì 11 ottobre 2023 W.O.D. Team of 2 5 Rounds 20 Total Deadlifts @100/70kg 15 Synchro Toes to Bar 10 Calories each Athlete (I Go you Go) Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...

REGULAR / MASTER 130 WORM THRUST TIME CAP 14 ’  21-15-9 Worm Thrusters Burpees Over the Worm 12-9-6 Rope Climbs AEROBIC CAPACITY TIME CAP 30’  6000 mt Row Erg 6000 mt Ski Erg 12000 mt Bike Erg - Free Change -  SNATCH & RING TIME CAP 12’  40 Synchro Toes to Bar (2 Athletes) 75 Power Snatches 60/40 kg 40 Synchro Toes to Bar (2 Athletes)  ERG HELEN 3 ROUNDS FOR TIME - TIME CAP 15’ 500 mt 500 mt 1...

Martedì 10 ottobre 2023 W.O.D. AMRAP 2’ 10 Burpees 12 Box Jump Overs 14 Clean & Jerk @50/35kg Rest 2’ AMRAP 4’ 10 Burpees 12 Box Jump Overs 14 Clean & Jerk @60/40kg Rest 2’ AMRAP 6’ 10 Burpees 12 Box Jump Overs 14 Clean & Jerks @70/45kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-tea...

BEGINNER WORM THRUST TIME CAP 14 ’  Relay on Round 1 Rope Climb 4 Burpees Box Jump Overs 8 Thrusters 40/25kg AEROBIC CAPACITY TIME CAP 30’  6000 mt Row Erg 6000 mt Ski Erg 12000 mt Bike Erg - Free Change -  WWW 5K-5K-10K SNATCH & RING TIME CAP 12’  30 Synchro Toes to Ring (2 Athletes) 75 Power Snatches 40/25 kg 30 Synchro Toes to Ring (2 Athletes)  ERG HELEN 3 ROUNDS FOR TIME - TIME CAP 15’* 5...

Lunedì 09 ottobre 2023 W.O.D. Team of 2 - Reps x Team EMOM 20’ 1’ Athlete A 1’ Athlete B 150 Wall Ball Shots Directly into AMRAP 20 Calories 10 Shuttle Run (1=7,5mt+7,5mt) 20 Pull Ups 10 Shuttle Run (1=7,5mt+7,5mt) 20 HSPU Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID...

Giovedì 06 ottobre 2023 W.O.D. Team of 3 - Complete 2 Rounds of: 99   Deadlifts @100/70kg 200 mt Team Run 66   Chest to Bar 200 mt Team Run 33   Wall Walks   Time Cap 28’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.s...

Giovedì 05 ottobre 2023 W.O.D. WOD A. - Team of 2 - change as needed (2W) - 10 minutes to complete: 2.000/1.600 mt Ski Erg / Row Erg - or 4.000/3.200 mt Bike Erg - or 5.000/4.000 mt Echo Bike. REST 5’ WOD B. - Team of 2 - change as needed (1W/1R) - AMRAP 10: 2, 4, 6, 8 … Devil Presses @2x22,5/15kg  10 mt   Handstand Walk Total Time 25’ Support the show 📌 Visita il nostro sito: https://www.crossfi...