CFT059 Staff
Morning Coffee Talk @059
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.crossfitteam059.com
Auteur
CFT059 Staff
Catégorie
Site du podcast
Dernier épisode
22 oct. 2026
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Épisodes
Daily Program 13 gennaio 2025 13.01.2025 3:47
6 ROUNDS 1’30” ON - 1’30” OFF 10 Deadlifts 60/40kg 10 Burpees OTB AMRAP Calories L1 —> 10/8 Cal L2 —> 14/11 Cal L3 —> 18/14 Cal Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolt...
Daily Program 10 gennaio 2025 10.01.2025 3:47
Team of 2 - Relay on Round - Amrap 20’ 1 Bar Complex (7 Toes to Bar + 7 Pull Ups) 7 mt Handstand Walk 7 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast...
Daily Program 09 gennaio 2025 09.01.2025 6:23
Open 24.1 - For time: 21 Dumbbell Snatches (arm 1) 21 Lateral Burpees Over Dumbbell 21 Dumbbell Snatches (arm 2) 21 Lateral Burpees Over Dumbbell 15 Dumbbell Snatches (arm 1) 15 Lateral Burpees Over Dumbbell 15 Dumbbell Snatches (arm 2) 15 Lateral Burpees Over Dumbbell 9 Dumbbell Snatches (arm 1) 9 Lateral Burpees Over Dumbbell 9 Dumbbell Snatches (arm 2) 9 Lateral Bu...
Daily Program 08 gennaio 2025 08.01.2025 4:26
Team of 2 - Relay Round - Amrap 16’ 1 Clean Deadlift 1 Power Clean 1 Power Clean and Jerk 1* Muscle Up *Add 1 rep each 2 rounds Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...
Daily Program 07 gennaio 2025 07.01.2025 3:57
1’ ON - 1’ OFF x 10 Rounds 15 Goblet Squats 22,5/15Kg 5 Shuttle Run Amrap Calories in the remaining time Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The L...
Daily Program 06 gennaio 2025 06.01.2025 5:49
Team of 2 - Cambio ogni 45” x 34 ROUNDS (45” ON - 45” OFF) Complete for time: 100 2DB Lunges 80 2DB Deadlifts 60 2DB Hang Cleans 40 2DB Push Jerks 20 2DB Devil Presses followed by: 50 Calories 50 Toes to Bar 50 Synchro Burpees over the line Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/...
Daily Program 03 gennaio 2025 03.01.2025 5:35
LADDER From 1 to 10 Clean & Jerk @70/45kg Burpees Over The Barbell Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.sp...
Daily Program 02 gennaio 2025 02.01.2025 5:35
FOR TIME On a Team of 2 Waterfall on toes to bar 3 ROUNDS FOR TIME 20/15 Calories 15 Toes To Bar 20 DB Snatches Alt. @22,5/15kg Rest 2:00 60/45 Calories 45 Synchro Toes To Bar 60 Synchro DB Snatches Alt. @22,5/15kg Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 AN...
Daily Program 31 dicembre 2024 30.12.2024 9:32
SHOULDER EVENT - Cap Time 12’ 2 Work / 2 Rest Change Couple Every 2’ Max Effort Wall Walks While Partners Plank Hold ALL IN EVENT - Cap Time 12’ 4 Work Free Change 100 Burpees 150 Box Jump Overs 200 Calories 250 V- Ups HEAVY EVENT - Cap Time 12’ 1 Work / 3 Rest Change Athlete Every Round Barbell Round 60/40kg 5 Power Cleans 4 Front Squats 3 Jerks 2 C&J 1 Thruster PARTNER EVENT - Cap Time 12’ 2...
Daily Program 30 dicembre 2024 30.12.2024 4:42
3 ROUNDS FOR TIME 21/15 Calories 15/12 Bar Muscle Ups 9 Snatches @70/45kg Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open...
Daily Program 27 dicembre 2024 27.12.2024 5:15
21 - 15 - 9 Calories* DB’s Thrusters @2x22,5/15kg Bar Muscle Ups *Women 17 - 12 - 7 Time Cap 18' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat...
Daily Program 24 dicembre 2024 23.12.2024 9:32
SPRINT EVENT - 12’ Cap Time Team of 4 - 1W/3R Change as Needed 400 Calories WAVE EVENT - 12’ Cap Time Team of 4 - 3W/1R AMRAP Round - Change every Round 21 Total Wave Reps Athl. A - DB Hang C&J Athl. B - DB Hang Snatches Athl. C - DB Hang Clusters Athl. D - Rest SYNCHRO EVENT - 12’ Cap Time Team of 4 - 2W/2R Relay on Round - change couple every round 9 Synchro Lateral Burpees Over Bar 7 Synchr...
Daily Program 23 dicembre 2024 23.12.2024 3:47
10 - 8 - 6 - 4 Squat Snatches @60/40kg 20 - 16 - 12 - 8 Bar Facing Burpees Adv 40/45/50/55 - 50/60/70/80 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last H...
Daily Program 20 dicembre 2024 20.12.2024 6:02
On the 3:00 x 6 Rounds 15/12 Calories 10 DB’s Hang Clean & Jerks @2x22,5/15kg 5 - 6 - 7 - 8 - 9 - 10 Burpee Box Jump Overs Scaled: 5 B.B.J.O. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it...
Daily Program 19 dicembre 2024 19.12.2024 7:42
Chipper - 21’ Time Cap 30 Deadlifts 80/55kg 6 Wall Walks 30 Wall Ball Shots 9/6kg 5 Wall Walks 30 Deadlifts 80/55kg 4 Wall Walks 30 Wall Ball Shots 9/6kg 3 Wall Walks 30 Deadlifts 80/55kg 2 Wall Walks 30 Wall Ball Shots 9/6kg 1 Wall Walk ADV: always 6 Wall Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/ap...
Daily Program 18 dicembre 2024 18.12.2024 5:31
15’ Time Cap - 5 Rounds For Time 6 Devil Presses @2x22,5/15kg 3 Rope Climbs 6 Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://o...
Daily Program 17 dicembre 224 17.12.2024 8:20
Time Cap 20’ 1 Round: 15/12 Calories 15 Hang Power Snatches 40/25kg 15 Target Burpees Rest 2’ 2 Rounds: 12/9 Calories 12 Hang Power Snatches 40/25kg 12 Target Burpees Rest 2 ’ 3 Rounds: 9/7 Calories 9 Hang Power Snatches 40/25kg 9 Target Burpees ADV: 40/25 - 50/35 - 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps...
Daily Program 16 dicembre 2024 16.12.2024 6:10
5 Rounds For Time - 15’ Time Cap 12 Shoulders To Over Head 60/40kg 12 Front Squats 60/40kg 12 Chest To Bar Pull Ups ADV: 80/50kg - Time Cap 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙...
Daily Program 13 dicembre 2024 13.12.2024 4:24
3 ROUNDS - CAP 18’ 15 Power Cleans 15 Box Jump Overs 10 Push Jerks 10 Burpees 5 Power Clean & Jerks 5 Burpee Box Jump Overs BARBELL R1 60/40kg R2 70/50kg R3 80/55kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sha...
Daily Program 12 novembre 2024 12.12.2024 3:44
For Time - Cap 15’ Team of 2 5 ROUNDS 15 Synchro Snatches 40/30kg 30 Total Toes to Bar CASH OUT 50/40* Calories *Team WW Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podca...
Daily Program 11 dicembre 2024 11.12.2024 3:53
16 ROUNDS 1’ ON - 1’ OFF 3 Front Squats 70/50kg 3 Shuttle Run (1 = 7,5mt) AMRAP Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://op...
Daily Program 10 dicembre 2024 10.12.2024 4:26
Team of 2 - Relay on Round AMRAP 20’ 1 DB Complex* 7,5mt Handstand Walk 15 Wall Balls *DB Complex 1 Devil Press Left Arm 1 Hang DB Snatch Left Arm 1 Thruster Left Arm 1 Devil Press Right Arm 1 Hang DB Snatch Right Arm 1 Thruster Right Arm Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id65...
Daily Program 09 diembre 2024 09.12.2024 5:59
HAPPY BIRTHDAY GIULIO!!! Team of 2 4 Rounds 30 Total Deadlifts 80/55kg 25 Total Burpees OTB 20 Synchro Chest to Bar Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche...
Daily Program 06 dicembre 2024 06.12.2024 4:14
For Time 25 - 20 - 15 - 10 V-Ups 10 - 8 - 6 - 4 Hang Power Snatches 5 - 4 - 3 - 2 Rope Climbs Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ T...
Daily Program 05 dicembre 2024 05.12.2024 4:51
Complete 5 Rounds For Time 15/12 Calories 10 Burpee Box Jump Overs 5 Heavy Front Squats Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last...
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