CFT059 Staff
Morning Coffee Talk @059
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.crossfitteam059.com
Auteur
CFT059 Staff
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Site du podcast
Dernier épisode
22 oct. 2026
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Épisodes
Daily Program 18 febbraio 2025 17.02.2025 3:56
FOR TIME - Time Cap 18’ 5-10-15-20-25-20-15-10-5 HSPU 10 Deadlifts 80/55kg 10 Wall Balls Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://op...
Daily Program 17 febbraio 2025 16.02.2025 4:03
TEAM OF 3 AMRAP 20’ 50 Total Calories 40 Synchro 2 DB Hang Snatches 30 Synchro 2 Pistols 20 Synchro 2 Toes to Bar 10 Synchro 3 Burpees Target 3 Rounds Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&h...
Daily Program 14 febbraio 2025 13.02.2025 3:51
Complete For Time 5 - 5 - 4 - 4 - 3 - 3 - 2 - 2 - 1 - 1 Snatches climbing load Bar/Ring Muscle Ups Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The...
Daily Program 13 febbraio 2025 12.02.2025 3:44
Complete 5 Rounds For time: 10 Pull Ups or Chest to Bar 20 Push Ups or KB Lunges 30 KB American Swings 40 Sit Ups 50 Air Squats Time Cap 30’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...
Daily Program 12 febbraio 2025 11.02.2025 5:25
Team of 2 - Complete For Time: 180 Wall Balls 30 Wall Walks 60 Clean & Jerk 80/55kg Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The...
Daily Program 11 febbraio 2025 10.02.2025 4:00
Complete 10 Rounds For Time 2 Hang Power Cleans 4 Front Rack Lunges 6 Front Squats 8/5 Calories Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “...
Daily Program 10 febbraio 2025 09.02.2025 4:58
1’30” ON - 1’30” OFF x 8 Rounds 250/200 m Row/Ski in the remaining time even round: max Toes to Bar odd round: max DB’S Devil Presses Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ As...
Daily Program 07 febbraio 2025 06.02.2025 4:57
FOR TIME – Cap 14' Target: 12' 50 HSPU 50 SDHP 50/35kg 50 2KB Front Squats 2x24/16kg 50 Deadlifts 50/35kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “...
Daily Program 06 febbraio 2025 05.02.2025 3:25
FOR TIME - Cap 18' 6 Rounds – 1' rest between (2'TC) Target: 2' 200/150mt Rowing 5 Devil Presses @2x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anch...
Daily Program 05 febbraio 2025 04.02.2025 3:38
E3MOM x 6 rounds 10 Chest to Bar 14 Thrusters 40/25kg 4 Wall Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64...
Daily Program 04 febbraio 2025 03.02.2025 3:38
AMRAP 12' Target: 5 rounds 18/14 Calories 12 Power Snatch 40/25kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/sho...
Daily Program 03 febbraio 2025 02.02.2025 5:16
For Time - Cap 20' Target: sub 18' 27/21/15/9 BBJO 60/50 2DB Hang C&J @2x22,5kg TTB Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”:...
Daily Program 30 gennaio 2025 29.01.2025 3:38
5 ROUNDS 5 Wall Walks 15 Deadlifts @70/50kg 30/24 Calories Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/sh...
Daily Program 29 gennaio 2025 29.01.2025 4:02
5 ROUNDS AMRAP 4’ - REST 2’ Restart where you stopped 15 Toes to bar 12 Power Cleans @70/45kg 9 Shoulder to Overhead @70/45kg 6 Burpees Over the Bar Total time 28’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyo...
Daily Program 28 gennaio 2025 27.01.2025 4:48
Open 14.2 00:00 - 03:00 2 ROUNDS 10 Overhead Squats 10 Chest to Bar 03:00 - 06:00 2 ROUNDS 12 Overhead Squats 12 Chest to Bar 06:00 - 09:00 2 ROUNDS 14 Overhead squat 14 Chest to Bar 09:00 - 12:00 2 ROUNDS 16 Overhead Squats 16 Chest to Bar 12:00 - 15:00 2 ROUNDS 18 Overhead Squats 18 Chest to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :...
Daily Program 27 gennaio 2024 26.01.2025 2:46
AMRAP 10’ 20 Goblet Squats @16/24kg 15 V-Ups 5 Shuttle run (5m+5m) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64...
Daily Program 24 gennaio 2025 24.01.2025 4:21
4 Rounds For Time - 20’ Time Cap 15m Handstand Walk 30 Toes To Bars 15 Burpee Box Jump Overs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:...
Daily Program 23 gennaio 2024 22.01.2025 3:44
3 Rounds For Time - Cap 22' 6 Rope Climbs 50 Wall Ball Shots 400m Run Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com...
Daily Program 22 gennaio 2025 21.01.2025 6:50
2 Rounds For Time - Rest 3’ Between Rounds - Cap 18’ 30/24 Calories 30 Dumbbells Hang Clean & Jerks @2x22,5/15kg 30 Chest To Bar Pull Ups ADV: target 3 Rounds - no rest Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com...
Daily Program 21 gennaio 2025 20.01.2025 3:35
Team of 2 - Relay Round - Squat wave - AMRAP 15’ 60 Double Unders 5 - 10 - 15 Front Squats 60/40kg ADV: 100 D.U. - Front Squat 80/55kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...
Daily Program 20 gennaio 2025 20.01.2025 6:35
W.O.D. Time Cap 15’ 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 Power Snatches 40/25kg Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:...
Daily Program 17 gennaio 2025 17.01.2025 4:11
21 - 15 - 9 Clean & Jerks 50 Double Unders 15/12 Calories each set Time Cap 15’ Barbell 21 @60/40kg 15 @70/47,5kg 9 @80/55kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anch...
Daily Program 16 gennaio 2025 16.01.2025 3:36
TEAM OF 2 - REPS X TEAM START EVERY 5’ X 4 ROUNDS 10 Ring Muscle Ups 20mt Handstand Walk 30 Pistols Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”:...
Daily Program 15 gennaio 2025 15.01.2025 4:31
“BIG WAVE” EMOM 4’ - repeat for 8 Rounds 1st -6 Wall Walks 2nd - 16/12 Calories Row 3rd -16 Push Jerks 50/35kg 4th -16 Wall Balls Rounds 1-3-5-7 FULL REPS Rounds 2-4-6-8 HALF REPS Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details...
Daily Program 14 gennaio 2025 14.01.2025 7:45
TEAM OF 2 - CAP 20’ 3 Rounds 15mt DB’s Front Rack Walking Lunges @2x22,5/15kg 30 Total Pull Ups 20 Synchro DB Hang Power Cleans @1x22,5/15kg 2 Rounds 15mt DB’s Front Rack Walking Lunges @2x22,5/15kg 30 Total Chest to Bar 20 Synchro DB Hang Power Cleans @1x22,5/15kg 1 Round 15mt DB’s Front Rack Walking Lunges @2x22,5/15kg 30 Total Bar Muscle Ups 20 Synchro DB Hang Power Cleans @1x22,5/15kg Support...
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